BLS 4.0 · X081143

Toast squares with creamed ham, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
210 kcal
Energy (kilojoule)
878 kJ
Protein (Nx6.25)
10.01 g
Fat
11.52 g
Carbohydrate, available
15.46 g
Fibre, dietary, total
1.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)878 kJ/100 g8781—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)210 kcal/100 g2101—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water59.6 g/100 g59.62—
Protein (Nx6.25)10.01 g/100 g10.012—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.52 g/100 g11.522—
Carbohydrate, available15.46 g/100 g15.461—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.4 g/100 g1.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.608 g/100 g0.6082—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.87 g/100 g1.872—
Vitamin A, retinol equivalents (RE)119 µg/100 g1191—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)102 µg/100 g1021—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol84.1 µg/100 g84.12—
Beta-carotene201 µg/100 g2012—
Carotenoids, excluding beta-carotene16 µg/100 g162—
Vitamin D0.23 µg/100 g0.231—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.12 µg/100 g0.122—
Vitamin D2 (ergocalciferol)0.11 µg/100 g0.112—
Vitamin E (alpha-tocopherol)0.383 mg/100 g0.3832—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.383 mg/100 g0.3832—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.022 mg/100 g0.0222—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.012 mg/100 g0.0122—
Vitamin K25 µg/100 g251—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)21 µg/100 g212—
Vitamin K2 (menaquinone)4.3 µg/100 g4.32—
Vitamin B1 (thiamine)0.11 mg/100 g0.112—
Vitamin B2 (riboflavin)0.13 mg/100 g0.132—
Niacin equivalents3.34 mg/100 g3.341—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.273 mg/100 g1.2732—
Pantothenic acid0.28 mg/100 g0.282—
Vitamin B6100 µg/100 g1002—
Biotin3 µg/100 g32—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.21 µg/100 g0.212—
Vitamin C10.861 mg/100 g10.8612—
Salt (sodium chloride)1.29 g/100 g1.291—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium516 mg/100 g5162—
Chloride867 mg/100 g8672—
Potassium183 mg/100 g1832—
Calcium57 mg/100 g572—
Magnesium14 mg/100 g142—
Phosphorus126.7 mg/100 g126.72—
Sulphur86 mg/100 g862—
Iron0.607 mg/100 g0.6072—
Zinc0.94 mg/100 g0.942—
Iodide13 µg/100 g132—
Copper60 µg/100 g602—
Manganese240 µg/100 g2402—
Fluoride0 µg/100 g02—
Chromium3 µg/100 g32—
Molybdenum8 µg/100 g82—
Acetic acid0.038 g/100 g0.0382—
Citric acid0.079 g/100 g0.0792—
Lactic acid0.45 g/100 g0.452—
Malic acid0.041 g/100 g0.0412—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.87 g/100 g0.871—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.45 g/100 g0.452—
Fructose0.42 g/100 g0.422—
Galactose0 g/100 g02—
Disaccharides, total2.69 g/100 g2.691—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.16 g/100 g0.162—
Maltose0.802 g/100 g0.8022—
Lactose1.73 g/100 g1.732—
Sugars (mono- and disaccharides), total3.56 g/100 g3.561—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)11.895 g/100 g11.8952—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.098 g/100 g7.0981—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.2966 g/100 g0.29662—
Fatty acid C6:0 (caproic acid)0.22 g/100 g0.222—
Fatty acid C8:0 (caprylic acid)0.1473 g/100 g0.14732—
Fatty acid C10:0 (capric acid)0.0662 g/100 g0.06622—
Fatty acid C12:0 (lauric acid)0.408 g/100 g0.4082—
Fatty acid C14:0 (myristic acid)1.284 g/100 g1.2842—
Fatty acid C15:0 (pentadecylic acid)0.012 g/100 g0.0122—
Fatty acid C16:0 (palmitic acid)3.512 g/100 g3.5122—
Fatty acid C17:0 (margaric acid)0.005 g/100 g0.0052—
Fatty acid C18:0 (stearic acid)1.143 g/100 g1.1432—
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.0022—
Fatty acid C22:0 (behenic acid)0.0009 g/100 g0.00092—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total3.004 g/100 g3.0041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.012 g/100 g0.0122—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.193 g/100 g0.1932—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)2.797 g/100 g2.7972—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0019 g/100 g0.00192—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.462 g/100 g0.4621—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.08 g/100 g0.081—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.079 g/100 g0.0792—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0007 g/100 g0.00072—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0007 g/100 g0.00072—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0001 g/100 g0.00012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.376 g/100 g0.3761—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.332 g/100 g0.3322—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0047 g/100 g0.00472—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0334 g/100 g0.03342—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0004 g/100 g0.00042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0007 g/100 g0.00072—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01 g/100 g0.012—
Fatty acids, others0.373 g/100 g0.3732—
Cholesterol43 mg/100 g432—
Amino acids, essential, total4.161 g/100 g4.1611—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.505 g/100 g0.5052—
Arginine0.503 g/100 g0.5032—
Aspartic acid, including asparagine0.799 g/100 g0.7992—
Cysteine0.137 g/100 g0.1372—
Glutamic acid, including glutamine2.224 g/100 g2.2242—
Glycine0.444 g/100 g0.4442—
Histidine0.323 g/100 g0.3232—
Isoleucine0.473 g/100 g0.4732—
Leucine0.859 g/100 g0.8592—
Lysine0.753 g/100 g0.7532—
Methionine0.215 g/100 g0.2152—
Phenylalanine0.452 g/100 g0.4522—
Proline0.751 g/100 g0.7512—
Serine0.461 g/100 g0.4612—
Threonine0.402 g/100 g0.4022—
Tryptophan0.124 g/100 g0.1242—
Tyrosine0.401 g/100 g0.4012—
Valine0.56 g/100 g0.562—
Nitrogen, total1.6 g/100 g1.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.