BLS 4.0 · X061410

Pretzel with butter

All nutrient values refer to 100 g.

Energy (kilocalorie)
403 kcal
Energy (kilojoule)
1,679 kJ
Protein (Nx6.25)
7.014 g
Fat
24.936 g
Carbohydrate, available
36 g
Fibre, dietary, total
2.747 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,679 kJ/100 g16791—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)403 kcal/100 g4031—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water23 g/100 g232—
Protein (Nx6.25)7.014 g/100 g7.0142—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat24.936 g/100 g24.9362—
Carbohydrate, available36 g/100 g361—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.747 g/100 g2.7472—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.0227 g/100 g0.02272—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.4 g/100 g2.42—
Vitamin A, retinol equivalents (RE)229.9 µg/100 g229.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)221.6 µg/100 g221.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol213.3 µg/100 g213.32—
Beta-carotene98.7 µg/100 g98.72—
Carotenoids, excluding beta-carotene2.2 µg/100 g2.22—
Vitamin D0.068 µg/100 g0.0681—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.052 µg/100 g0.0522—
Vitamin D2 (ergocalciferol)0.016 µg/100 g0.0162—
Vitamin E (alpha-tocopherol)0.81 mg/100 g0.812—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.81 mg/100 g0.812—
Beta-tocopherol0.12 mg/100 g0.122—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.1 mg/100 g0.12—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)5 µg/100 g52—
Vitamin B1 (thiamine)0.119 mg/100 g0.1192—
Vitamin B2 (riboflavin)0.046 mg/100 g0.0462—
Niacin equivalents2.1 mg/100 g2.11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1 mg/100 g12—
Pantothenic acid0.16 mg/100 g0.162—
Vitamin B646 µg/100 g462—
Biotin1 µg/100 g12—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C0.058 mg/100 g0.0582—
Salt (sodium chloride)2.068 g/100 g2.0681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium827 mg/100 g8272—
Chloride940 mg/100 g9402—
Potassium111 mg/100 g1112—
Calcium49 mg/100 g492—
Magnesium19.9 mg/100 g19.92—
Phosphorus120 mg/100 g1202—
Sulphur66 mg/100 g662—
Iron1.059 mg/100 g1.0592—
Zinc0.601 mg/100 g0.6012—
Iodide8 µg/100 g82—
Copper90 µg/100 g902—
Manganese502 µg/100 g5022—
Fluoride19 µg/100 g192—
Chromium2 µg/100 g22—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.0069 g/100 g0.00692—
Lactic acid0.0158 g/100 g0.01582—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.2 g/100 g0.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0.1 g/100 g0.12—
Galactose0 g/100 g02—
Disaccharides, total0.9 g/100 g0.91—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.066 g/100 g0.0662—
Maltose0.7 g/100 g0.72—
Lactose0.152 g/100 g0.1522—
Sugars (mono- and disaccharides), total1.1 g/100 g1.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.4 g/100 g0.42—
Starch (starch, glycogen, dextrins)35 g/100 g352—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total14.75 g/100 g14.751—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.06 g/100 g1.062—
Fatty acid C6:0 (caproic acid)0.533 g/100 g0.5332—
Fatty acid C8:0 (caprylic acid)0.301 g/100 g0.3012—
Fatty acid C10:0 (capric acid)0.597 g/100 g0.5972—
Fatty acid C12:0 (lauric acid)0.711 g/100 g0.7112—
Fatty acid C14:0 (myristic acid)2.296 g/100 g2.2962—
Fatty acid C15:0 (pentadecylic acid)0.2124 g/100 g0.21242—
Fatty acid C16:0 (palmitic acid)6.92 g/100 g6.922—
Fatty acid C17:0 (margaric acid)0.154 g/100 g0.1542—
Fatty acid C18:0 (stearic acid)1.92 g/100 g1.922—
Fatty acid C20:0 (arachidic acid)0.034 g/100 g0.0342—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.006 g/100 g0.0062—
Fatty acids, monounsaturated, total5.49 g/100 g5.491—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.452 g/100 g0.4522—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.16 g/100 g0.162—
Fatty acid C18:1 n-9 cis (oleic acid)4.85 g/100 g4.852—
Fatty acid C20:1 n-9 cis (gondoic acid)0.021 g/100 g0.0212—
Fatty acid C22:1 n-9 cis (erucic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, total0.96 g/100 g0.961—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.15 g/100 g0.151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.12 g/100 g0.122—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.008 g/100 g0.0082—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.015 g/100 g0.0152—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0021 g/100 g0.00212—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.81 g/100 g0.811—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.76 g/100 g0.762—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.004 g/100 g0.0042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.017 g/100 g0.0172—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.027 g/100 g0.0272—
Fatty acids, others0.02 g/100 g0.022—
Cholesterol57 mg/100 g572—
Amino acids, essential, total2.1 g/100 g2.11—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.177 g/100 g0.1772—
Arginine0.2 g/100 g0.22—
Aspartic acid, including asparagine0.254 g/100 g0.2542—
Cysteine0.1 g/100 g0.12—
Glutamic acid, including glutamine2.02 g/100 g2.022—
Glycine0.214 g/100 g0.2142—
Histidine0.2 g/100 g0.22—
Isoleucine0.2 g/100 g0.22—
Leucine0.5 g/100 g0.52—
Lysine0.2 g/100 g0.22—
Methionine0.106 g/100 g0.1062—
Phenylalanine0.3 g/100 g0.32—
Proline0.703 g/100 g0.7032—
Serine0.291 g/100 g0.2912—
Threonine0.2 g/100 g0.22—
Tryptophan0.065 g/100 g0.0652—
Tyrosine0.2 g/100 g0.22—
Valine0.3 g/100 g0.32—
Nitrogen, total1.122 g/100 g1.1222—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.