BLS 4.0 · X061310

Pretzel roll with butter

All nutrient values refer to 100 g.

Energy (kilocalorie)
415 kcal
Energy (kilojoule)
1,731 kJ
Protein (Nx6.25)
6.862 g
Fat
26.424 g
Carbohydrate, available
36 g
Fibre, dietary, total
2.676 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,731 kJ/100 g17311—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)415 kcal/100 g4151—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water23 g/100 g232—
Protein (Nx6.25)6.862 g/100 g6.8622—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat26.424 g/100 g26.4242—
Carbohydrate, available36 g/100 g361—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.676 g/100 g2.6762—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.0244 g/100 g0.02442—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.3 g/100 g2.32—
Vitamin A, retinol equivalents (RE)246.3 µg/100 g246.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)237.4 µg/100 g237.41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol228.5 µg/100 g228.52—
Beta-carotene105.8 µg/100 g105.82—
Carotenoids, excluding beta-carotene2.3 µg/100 g2.32—
Vitamin D0.073 µg/100 g0.0731—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.056 µg/100 g0.0562—
Vitamin D2 (ergocalciferol)0.017 µg/100 g0.0172—
Vitamin E (alpha-tocopherol)0.84 mg/100 g0.842—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.84 mg/100 g0.842—
Beta-tocopherol0.11 mg/100 g0.112—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.1 mg/100 g0.12—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)5 µg/100 g52—
Vitamin B1 (thiamine)0.116 mg/100 g0.1162—
Vitamin B2 (riboflavin)0.047 mg/100 g0.0472—
Niacin equivalents2 mg/100 g21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.9 mg/100 g0.92—
Pantothenic acid0.16 mg/100 g0.162—
Vitamin B645 µg/100 g452—
Biotin1 µg/100 g12—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C0.062 mg/100 g0.0622—
Salt (sodium chloride)2.015 g/100 g2.0151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium806 mg/100 g8062—
Chloride917 mg/100 g9172—
Potassium108 mg/100 g1082—
Calcium48 mg/100 g482—
Magnesium19.4 mg/100 g19.42—
Phosphorus117 mg/100 g1172—
Sulphur65 mg/100 g652—
Iron1.036 mg/100 g1.0362—
Zinc0.586 mg/100 g0.5862—
Iodide8 µg/100 g82—
Copper90 µg/100 g902—
Manganese490 µg/100 g4902—
Fluoride20 µg/100 g202—
Chromium2 µg/100 g22—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.0074 g/100 g0.00742—
Lactic acid0.017 g/100 g0.0172—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.2 g/100 g0.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0.1 g/100 g0.12—
Galactose0 g/100 g02—
Disaccharides, total0.9 g/100 g0.91—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.064 g/100 g0.0642—
Maltose0.7 g/100 g0.72—
Lactose0.163 g/100 g0.1632—
Sugars (mono- and disaccharides), total1.1 g/100 g1.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.4 g/100 g0.42—
Starch (starch, glycogen, dextrins)34 g/100 g342—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total15.73 g/100 g15.731—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.136 g/100 g1.1362—
Fatty acid C6:0 (caproic acid)0.571 g/100 g0.5712—
Fatty acid C8:0 (caprylic acid)0.322 g/100 g0.3222—
Fatty acid C10:0 (capric acid)0.639 g/100 g0.6392—
Fatty acid C12:0 (lauric acid)0.757 g/100 g0.7572—
Fatty acid C14:0 (myristic acid)2.458 g/100 g2.4582—
Fatty acid C15:0 (pentadecylic acid)0.2276 g/100 g0.22762—
Fatty acid C16:0 (palmitic acid)7.35 g/100 g7.352—
Fatty acid C17:0 (margaric acid)0.165 g/100 g0.1652—
Fatty acid C18:0 (stearic acid)2.05 g/100 g2.052—
Fatty acid C20:0 (arachidic acid)0.036 g/100 g0.0362—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.007 g/100 g0.0072—
Fatty acids, monounsaturated, total5.8 g/100 g5.81—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.484 g/100 g0.4842—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.17 g/100 g0.172—
Fatty acid C18:1 n-9 cis (oleic acid)5.12 g/100 g5.122—
Fatty acid C20:1 n-9 cis (gondoic acid)0.022 g/100 g0.0222—
Fatty acid C22:1 n-9 cis (erucic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, total0.99 g/100 g0.991—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.15 g/100 g0.151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.12 g/100 g0.122—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.009 g/100 g0.0092—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.016 g/100 g0.0162—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0022 g/100 g0.00222—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.84 g/100 g0.841—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.78 g/100 g0.782—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.005 g/100 g0.0052—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.018 g/100 g0.0182—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.029 g/100 g0.0292—
Fatty acids, others0.02 g/100 g0.022—
Cholesterol61 mg/100 g612—
Amino acids, essential, total1.9 g/100 g1.91—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.173 g/100 g0.1732—
Arginine0.2 g/100 g0.22—
Aspartic acid, including asparagine0.249 g/100 g0.2492—
Cysteine0.1 g/100 g0.12—
Glutamic acid, including glutamine1.96 g/100 g1.962—
Glycine0.209 g/100 g0.2092—
Histidine0.1 g/100 g0.12—
Isoleucine0.2 g/100 g0.22—
Leucine0.4 g/100 g0.42—
Lysine0.2 g/100 g0.22—
Methionine0.103 g/100 g0.1032—
Phenylalanine0.3 g/100 g0.32—
Proline0.686 g/100 g0.6862—
Serine0.284 g/100 g0.2842—
Threonine0.2 g/100 g0.22—
Tryptophan0.063 g/100 g0.0632—
Tyrosine0.2 g/100 g0.22—
Valine0.3 g/100 g0.32—
Nitrogen, total1.098 g/100 g1.0982—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.