BLS 4.0 · W982100

Beer ham pate with shortcrust pastry, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
280 kcal
Energy (kilojoule)
1,163 kJ
Protein (Nx6.25)
18.05 g
Fat
19.53 g
Carbohydrate, available
7.57 g
Fibre, dietary, total
0.62 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,163 kJ/100 g11631—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)280 kcal/100 g2801—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water50.7 g/100 g50.72—
Protein (Nx6.25)18.05 g/100 g18.052—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat19.53 g/100 g19.532—
Carbohydrate, available7.57 g/100 g7.571—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.62 g/100 g0.622—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.0042 g/100 g0.00422—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.8 g/100 g3.82—
Vitamin A, retinol equivalents (RE)46 µg/100 g461—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)44 µg/100 g441—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol42.6 µg/100 g42.62—
Beta-carotene18 µg/100 g182—
Carotenoids, excluding beta-carotene0.4 µg/100 g0.42—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0.003 µg/100 g0.0032—
Vitamin E (alpha-tocopherol)0.61 mg/100 g0.612—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.61 mg/100 g0.612—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.04 mg/100 g0.042—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)7 µg/100 g72—
Vitamin B1 (thiamine)0.29 mg/100 g0.292—
Vitamin B2 (riboflavin)0.12 mg/100 g0.122—
Niacin equivalents8.43 mg/100 g8.431—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.91 mg/100 g4.912—
Pantothenic acid0.29 mg/100 g0.292—
Vitamin B6272 µg/100 g2722—
Biotin0.9 µg/100 g0.92—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.3 µg/100 g0.32—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)2.8 g/100 g2.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,100 mg/100 g11002—
Chloride1,800 mg/100 g18002—
Potassium225 mg/100 g2252—
Calcium7 mg/100 g72—
Magnesium17 mg/100 g172—
Phosphorus140 mg/100 g1402—
Sulphur14 mg/100 g142—
Iron0.7 mg/100 g0.72—
Zinc1.51 mg/100 g1.512—
Iodide2 µg/100 g22—
Copper60 µg/100 g602—
Manganese60 µg/100 g602—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0.1 µg/100 g0.12—
Acetic acid0 g/100 g02—
Citric acid0.0013 g/100 g0.00132—
Lactic acid0.0029 g/100 g0.00292—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.32 g/100 g0.321—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.27 g/100 g0.272—
Maltose0.01807 g/100 g0.018072—
Lactose0.028 g/100 g0.0282—
Sugars (mono- and disaccharides), total0.32 g/100 g0.321—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)7.25 g/100 g7.252—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total8.04 g/100 g8.041—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.197 g/100 g0.1972—
Fatty acid C6:0 (caproic acid)0.099 g/100 g0.0992—
Fatty acid C8:0 (caprylic acid)0.055 g/100 g0.0552—
Fatty acid C10:0 (capric acid)0.11 g/100 g0.112—
Fatty acid C12:0 (lauric acid)0.14 g/100 g0.142—
Fatty acid C14:0 (myristic acid)0.591 g/100 g0.5912—
Fatty acid C15:0 (pentadecylic acid)0.05 g/100 g0.052—
Fatty acid C16:0 (palmitic acid)4.37 g/100 g4.372—
Fatty acid C17:0 (margaric acid)0.06 g/100 g0.062—
Fatty acid C18:0 (stearic acid)2.33 g/100 g2.332—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total6.84 g/100 g6.841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.41 g/100 g0.412—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.41 g/100 g0.412—
Fatty acid C18:1 n-9 cis (oleic acid)5.97 g/100 g5.972—
Fatty acid C20:1 n-9 cis (gondoic acid)0.05 g/100 g0.052—
Fatty acid C22:1 n-9 cis (erucic acid)0.0014 g/100 g0.00142—
Fatty acids, polyunsaturated, total1.73 g/100 g1.731—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.14 g/100 g0.141—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.11 g/100 g0.112—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0025 g/100 g0.00252—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.58 g/100 g1.581—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.44 g/100 g1.442—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.051 g/100 g0.0512—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.04 g/100 g0.042—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.04 g/100 g0.042—
Fatty acids, others0.75 g/100 g0.752—
Cholesterol66 mg/100 g662—
Amino acids, essential, total8.365 g/100 g8.3651—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.131 g/100 g1.1312—
Arginine1.625 g/100 g1.6252—
Aspartic acid, including asparagine1.682 g/100 g1.6822—
Cysteine0.247 g/100 g0.2472—
Glutamic acid, including glutamine3.2 g/100 g3.22—
Glycine1.035 g/100 g1.0352—
Histidine0.76 g/100 g0.762—
Isoleucine0.912 g/100 g0.9122—
Leucine1.533 g/100 g1.5332—
Lysine1.31 g/100 g1.312—
Methionine0.682 g/100 g0.6822—
Phenylalanine1.074 g/100 g1.0742—
Proline1.022 g/100 g1.0222—
Serine0.862 g/100 g0.8622—
Threonine0.899 g/100 g0.8992—
Tryptophan0.211 g/100 g0.2112—
Tyrosine0.75 g/100 g0.752—
Valine0.984 g/100 g0.9842—
Nitrogen, total2.9 g/100 g2.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.