BLS 4.0 · W620000

Pork foreshank (hock) "Eisbein" cooked cured, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
186 kcal
Energy (kilojoule)
778 kJ
Protein (Nx6.25)
26.32 g
Fat
8.68 g
Carbohydrate, available
0.579 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)778 kJ/100 g7781—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)186 kcal/100 g1861—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.3 g/100 g64.32—
Protein (Nx6.25)26.32 g/100 g26.322—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.68 g/100 g8.682—
Carbohydrate, available0.579 g/100 g0.5791—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.3 g/100 g1.32—
Vitamin A, retinol equivalents (RE)4.8 µg/100 g4.81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4.8 µg/100 g4.81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol4.8 µg/100 g4.82—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.18 µg/100 g0.181—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.18 µg/100 g0.182—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.338 mg/100 g0.3382—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.338 mg/100 g0.3382—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0011 mg/100 g0.00112—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.71 µg/100 g2.711—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)2.71 µg/100 g2.712—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.15 mg/100 g0.152—
Niacin equivalents6.01 mg/100 g6.011—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.35 mg/100 g2.352—
Pantothenic acid0.22 mg/100 g0.222—
Vitamin B699 µg/100 g992—
Biotin0.23 µg/100 g0.232—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.12 µg/100 g0.122—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.8 g/100 g1.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium700 mg/100 g7002—
Chloride1,200 mg/100 g12002—
Potassium181.5 mg/100 g181.52—
Calcium6.3 mg/100 g6.32—
Magnesium8.3 mg/100 g8.32—
Phosphorus70.5 mg/100 g70.52—
Sulphur0.4 mg/100 g0.42—
Iron1.3 mg/100 g1.32—
Zinc3.4043 mg/100 g3.40432—
Iodide0.07 µg/100 g0.072—
Copper92.9 µg/100 g92.92—
Manganese10 µg/100 g102—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0.01 µg/100 g0.012—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.579 g/100 g0.5791—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.579 g/100 g0.5792—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.579 g/100 g0.5791—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.749 g/100 g2.7491—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0056 g/100 g0.00562—
Fatty acid C14:0 (myristic acid)0.0908 g/100 g0.09082—
Fatty acid C15:0 (pentadecylic acid)0.0029 g/100 g0.00292—
Fatty acid C16:0 (palmitic acid)1.701 g/100 g1.7012—
Fatty acid C17:0 (margaric acid)0.0167 g/100 g0.01672—
Fatty acid C18:0 (stearic acid)0.923 g/100 g0.9232—
Fatty acid C20:0 (arachidic acid)0.007 g/100 g0.0072—
Fatty acid C22:0 (behenic acid)0.0003 g/100 g0.00032—
Fatty acid C24:0 (lignoceric acid)0.0013 g/100 g0.00132—
Fatty acids, monounsaturated, total3.874 g/100 g3.8741—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.2402 g/100 g0.24022—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2857 g/100 g0.28572—
Fatty acid C18:1 n-9 cis (oleic acid)3.332 g/100 g3.3322—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0125 g/100 g0.01252—
Fatty acid C22:1 n-9 cis (erucic acid)0.0033 g/100 g0.00332—
Fatty acids, polyunsaturated, total0.7527 g/100 g0.75271—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0682 g/100 g0.06821—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.051 g/100 g0.0512—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0017 g/100 g0.00172—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0041 g/100 g0.00412—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0095 g/100 g0.00952—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0019 g/100 g0.00192—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.6784 g/100 g0.67841—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.5958 g/100 g0.59582—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0061 g/100 g0.00612—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0023 g/100 g0.00232—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0497 g/100 g0.04972—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0148 g/100 g0.01482—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0158 g/100 g0.01582—
Fatty acids, others0.5297 g/100 g0.52972—
Cholesterol103.39 mg/100 g103.392—
Amino acids, essential, total9.7079 g/100 g9.70791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.71032 g/100 g1.710322—
Arginine1.95381 g/100 g1.953812—
Aspartic acid, including asparagine2.13132 g/100 g2.131322—
Cysteine0.2689 g/100 g0.26892—
Glutamic acid, including glutamine3.68651 g/100 g3.686512—
Glycine2.01444 g/100 g2.014442—
Histidine0.7348 g/100 g0.73482—
Isoleucine1.03964 g/100 g1.039642—
Leucine1.8052 g/100 g1.80522—
Lysine1.97504 g/100 g1.975042—
Methionine0.64036 g/100 g0.640362—
Phenylalanine0.95149 g/100 g0.951492—
Proline1.68881 g/100 g1.688812—
Serine1.08664 g/100 g1.086642—
Threonine1.18884 g/100 g1.188842—
Tryptophan0.21933 g/100 g0.219332—
Tyrosine0.77995 g/100 g0.779952—
Valine1.1532 g/100 g1.15322—
Nitrogen, total4.21 g/100 g4.212—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.