BLS 4.0 · W530052

Pork loin chop raw cured, smoked, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
155 kcal
Energy (kilojoule)
654 kJ
Protein (Nx6.25)
32.781 g
Fat
2.618 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)654 kJ/100 g6541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)155 kcal/100 g1551—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water61.182 g/100 g61.1822—
Protein (Nx6.25)32.781 g/100 g32.7812—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.618 g/100 g2.6182—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.08 g/100 g4.082—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.395 mg/100 g0.3952—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.395 mg/100 g0.3952—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K4.23 µg/100 g4.231—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)4.23 µg/100 g4.232—
Vitamin B1 (thiamine)0.419 mg/100 g0.4192—
Vitamin B2 (riboflavin)0.143 mg/100 g0.1432—
Niacin equivalents17.854 mg/100 g17.8541—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin11.137 mg/100 g11.1372—
Pantothenic acid0.53 mg/100 g0.532—
Vitamin B6310 µg/100 g3102—
Biotin0.85 µg/100 g0.852—
Folate equivalent1.4 µg/100 g1.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.4 µg/100 g1.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.35 µg/100 g0.352—
Vitamin C10.119 mg/100 g10.1192—
Salt (sodium chloride)3.418 g/100 g3.4181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,367 mg/100 g13672—
Chloride2,600 mg/100 g26002—
Potassium499 mg/100 g4992—
Calcium6.39 mg/100 g6.392—
Magnesium22 mg/100 g222—
Phosphorus267 mg/100 g2672—
Sulphur333 mg/100 g3332—
Iron0.683 mg/100 g0.6832—
Zinc1.921 mg/100 g1.9212—
Iodide44 µg/100 g442—
Copper60 µg/100 g602—
Manganese20 µg/100 g202—
Fluoride0 µg/100 g02—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.027 g/100 g1.0271—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0002 g/100 g0.00022—
Fatty acid C6:0 (caproic acid)0.0002 g/100 g0.00022—
Fatty acid C8:0 (caprylic acid)0.0018 g/100 g0.00182—
Fatty acid C10:0 (capric acid)0.0042 g/100 g0.00422—
Fatty acid C12:0 (lauric acid)0.004 g/100 g0.0042—
Fatty acid C14:0 (myristic acid)0.0372 g/100 g0.03722—
Fatty acid C15:0 (pentadecylic acid)0.0013 g/100 g0.00132—
Fatty acid C16:0 (palmitic acid)0.635 g/100 g0.6352—
Fatty acid C17:0 (margaric acid)0.0052 g/100 g0.00522—
Fatty acid C18:0 (stearic acid)0.333 g/100 g0.3332—
Fatty acid C20:0 (arachidic acid)0.0047 g/100 g0.00472—
Fatty acid C22:0 (behenic acid)0.0002 g/100 g0.00022—
Fatty acid C24:0 (lignoceric acid)0.0002 g/100 g0.00022—
Fatty acids, monounsaturated, total1.2021 g/100 g1.20211—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0008 g/100 g0.00082—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0866 g/100 g0.08662—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.0963 g/100 g1.09632—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0179 g/100 g0.01792—
Fatty acid C22:1 n-9 cis (erucic acid)0.0005 g/100 g0.00052—
Fatty acids, polyunsaturated, total0.2581 g/100 g0.25811—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0229 g/100 g0.02291—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0163 g/100 g0.01632—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0013 g/100 g0.00132—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0013 g/100 g0.00132—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.2341 g/100 g0.23411—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.2058 g/100 g0.20582—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0011 g/100 g0.00112—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0013 g/100 g0.00132—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0068 g/100 g0.00682—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0034 g/100 g0.00342—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0168 g/100 g0.01682—
Fatty acids, others0.1306 g/100 g0.13062—
Cholesterol76.8 mg/100 g76.82—
Amino acids, essential, total14.19 g/100 g14.191—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.88 g/100 g1.882—
Arginine1.925 g/100 g1.9252—
Aspartic acid, including asparagine3.148 g/100 g3.1482—
Cysteine0.388 g/100 g0.3882—
Glutamic acid, including glutamine4.954 g/100 g4.9542—
Glycine1.447 g/100 g1.4472—
Histidine1.373 g/100 g1.3732—
Isoleucine1.567 g/100 g1.5672—
Leucine2.641 g/100 g2.6412—
Lysine2.954 g/100 g2.9542—
Methionine0.791 g/100 g0.7912—
Phenylalanine1.313 g/100 g1.3132—
Proline1.209 g/100 g1.2092—
Serine1.268 g/100 g1.2682—
Threonine1.477 g/100 g1.4772—
Tryptophan0.403 g/100 g0.4032—
Tyrosine0.88 g/100 g0.882—
Valine1.671 g/100 g1.6712—
Nitrogen, total5.245 g/100 g5.2452—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.