BLS 4.0 · W520032

Corned beef boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
138 kcal
Energy (kilojoule)
579 kJ
Protein (Nx6.25)
22.448 g
Fat
5.172 g
Carbohydrate, available
0.29 g
Fibre, dietary, total
0.1 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)579 kJ/100 g5791—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)138 kcal/100 g1381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.23 g/100 g71.232—
Protein (Nx6.25)22.448 g/100 g22.4482—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.172 g/100 g5.1722—
Carbohydrate, available0.29 g/100 g0.291—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.005 g/100 g0.0052—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.168 g/100 g1.1682—
Vitamin A, retinol equivalents (RE)14 µg/100 g141—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)13 µg/100 g131—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol13 µg/100 g132—
Beta-carotene3 µg/100 g32—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.3 mg/100 g0.32—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.3 mg/100 g0.32—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.04 mg/100 g0.042—
Delta-tocopherol0.02 mg/100 g0.022—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K5.18 µg/100 g5.181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.964 µg/100 g0.9642—
Vitamin K2 (menaquinone)4.22 µg/100 g4.222—
Vitamin B1 (thiamine)0.014 mg/100 g0.0142—
Vitamin B2 (riboflavin)0.092 mg/100 g0.0922—
Niacin equivalents5.065 mg/100 g5.0651—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.782 mg/100 g1.7822—
Pantothenic acid0.23 mg/100 g0.232—
Vitamin B628 µg/100 g282—
Biotin2 µg/100 g22—
Folate equivalent1 µg/100 g11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1 µg/100 g12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C11.034 mg/100 g11.0342—
Salt (sodium chloride)1.2 g/100 g1.21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium500 mg/100 g5002—
Chloride1,400 mg/100 g14002—
Potassium75 mg/100 g752—
Calcium30 mg/100 g302—
Magnesium10 mg/100 g102—
Phosphorus96 mg/100 g962—
Sulphur1 mg/100 g12—
Iron2.4 mg/100 g2.42—
Zinc4.4 mg/100 g4.42—
Iodide2 µg/100 g22—
Copper102 µg/100 g1022—
Manganese48 µg/100 g482—
Fluoride61 µg/100 g612—
Chromium4.4 µg/100 g4.42—
Molybdenum0.3 µg/100 g0.32—
Acetic acid0 g/100 g02—
Citric acid0.001 g/100 g0.0012—
Lactic acid0.001 g/100 g0.0012—
Malic acid0.001 g/100 g0.0012—
Tartaric acid0.001 g/100 g0.0012—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.29 g/100 g0.292—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0.1 g/100 g0.12—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.08 g/100 g0.082—
Fibre, water-soluble0.02 g/100 g0.022—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.171 g/100 g2.1711—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.003 g/100 g0.0032—
Fatty acid C12:0 (lauric acid)0.0049 g/100 g0.00492—
Fatty acid C14:0 (myristic acid)0.162 g/100 g0.1622—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)1.272 g/100 g1.2722—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)0.682 g/100 g0.6822—
Fatty acid C20:0 (arachidic acid)0.005 g/100 g0.0052—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total2.46 g/100 g2.461—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.021 g/100 g0.0212—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.2125 g/100 g0.21252—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.075 g/100 g0.0752—
Fatty acid C18:1 n-9 cis (oleic acid)2.125 g/100 g2.1252—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.302 g/100 g0.3021—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.058 g/100 g0.0581—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.044 g/100 g0.0442—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.011 g/100 g0.0112—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.242 g/100 g0.2421—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.202 g/100 g0.2022—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.014 g/100 g0.0142—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.024 g/100 g0.0242—
Fatty acids, others0.16 g/100 g0.162—
Cholesterol72 mg/100 g722—
Amino acids, essential, total9.177 g/100 g9.1771—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.876 g/100 g1.8762—
Arginine1.802 g/100 g1.8022—
Aspartic acid, including asparagine2.131 g/100 g2.1312—
Cysteine0.133 g/100 g0.1332—
Glutamic acid, including glutamine3.548 g/100 g3.5482—
Glycine2.921 g/100 g2.9212—
Histidine0.786 g/100 g0.7862—
Isoleucine1.097 g/100 g1.0972—
Leucine1.707 g/100 g1.7072—
Lysine1.883 g/100 g1.8832—
Methionine0.579 g/100 g0.5792—
Phenylalanine0.807 g/100 g0.8072—
Proline2.071 g/100 g2.0712—
Serine1.074 g/100 g1.0742—
Threonine0.993 g/100 g0.9932—
Tryptophan0.197 g/100 g0.1972—
Tyrosine0.672 g/100 g0.6722—
Valine1.128 g/100 g1.1282—
Nitrogen, total3.592 g/100 g3.5922—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.