BLS 4.0 · W512000

Pork loin spare ribs, cooked cured, smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
131 kcal
Energy (kilojoule)
550 kJ
Protein (Nx6.25)
17.07 g
Fat
6.82 g
Carbohydrate, available
0.437 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)550 kJ/100 g5501—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)131 kcal/100 g1311—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.1 g/100 g74.12—
Protein (Nx6.25)17.07 g/100 g17.072—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.82 g/100 g6.822—
Carbohydrate, available0.437 g/100 g0.4371—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.6 g/100 g1.62—
Vitamin A, retinol equivalents (RE)3.9 µg/100 g3.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.9 µg/100 g3.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.9 µg/100 g3.92—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.09 µg/100 g0.091—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.09 µg/100 g0.092—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.286 mg/100 g0.2862—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.286 mg/100 g0.2862—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.001 mg/100 g0.0012—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.18 µg/100 g2.181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)2.18 µg/100 g2.182—
Vitamin B1 (thiamine)0.19 mg/100 g0.192—
Vitamin B2 (riboflavin)0.11 mg/100 g0.112—
Niacin equivalents6.56 mg/100 g6.561—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.94 mg/100 g2.942—
Pantothenic acid0.23 mg/100 g0.232—
Vitamin B6216 µg/100 g2162—
Biotin0.31 µg/100 g0.312—
Folate equivalent0.9 µg/100 g0.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.9 µg/100 g0.92—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.13 µg/100 g0.132—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.8 g/100 g1.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium700 mg/100 g7002—
Chloride800 mg/100 g8002—
Potassium208.2 mg/100 g208.22—
Calcium5.7 mg/100 g5.72—
Magnesium11.6 mg/100 g11.62—
Phosphorus93.6 mg/100 g93.62—
Sulphur0.3 mg/100 g0.32—
Iron0.51 mg/100 g0.512—
Zinc1.3982 mg/100 g1.39822—
Iodide0.7 µg/100 g0.72—
Copper37.4 µg/100 g37.42—
Manganese5 µg/100 g52—
Fluoride43 µg/100 g432—
Chromium0 µg/100 g02—
Molybdenum0.01 µg/100 g0.012—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.437 g/100 g0.4371—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.437 g/100 g0.4372—
Maltose0 g/100 g02—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.437 g/100 g0.4371—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.301 g/100 g2.3011—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0044 g/100 g0.00442—
Fatty acid C14:0 (myristic acid)0.0685 g/100 g0.06852—
Fatty acid C15:0 (pentadecylic acid)0.0022 g/100 g0.00222—
Fatty acid C16:0 (palmitic acid)1.345 g/100 g1.3452—
Fatty acid C17:0 (margaric acid)0.0143 g/100 g0.01432—
Fatty acid C18:0 (stearic acid)0.858 g/100 g0.8582—
Fatty acid C20:0 (arachidic acid)0.0074 g/100 g0.00742—
Fatty acid C22:0 (behenic acid)0.0002 g/100 g0.00022—
Fatty acid C24:0 (lignoceric acid)0.0007 g/100 g0.00072—
Fatty acids, monounsaturated, total2.442 g/100 g2.4421—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1321 g/100 g0.13212—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1545 g/100 g0.15452—
Fatty acid C18:1 n-9 cis (oleic acid)2.145 g/100 g2.1452—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0085 g/100 g0.00852—
Fatty acid C22:1 n-9 cis (erucic acid)0.0022 g/100 g0.00222—
Fatty acids, polyunsaturated, total0.569 g/100 g0.5691—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0479 g/100 g0.04791—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0376 g/100 g0.03762—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0011 g/100 g0.00112—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0053 g/100 g0.00532—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0009 g/100 g0.00092—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.5159 g/100 g0.51591—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.4599 g/100 g0.45992—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0052 g/100 g0.00522—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0018 g/100 g0.00182—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0337 g/100 g0.03372—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0099 g/100 g0.00992—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0106 g/100 g0.01062—
Fatty acids, others0.3595 g/100 g0.35952—
Cholesterol50.38 mg/100 g50.382—
Amino acids, essential, total7.61447 g/100 g7.614471—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.03618 g/100 g1.036182—
Arginine1.34331 g/100 g1.343312—
Aspartic acid, including asparagine1.59927 g/100 g1.599272—
Cysteine0.1896 g/100 g0.18962—
Glutamic acid, including glutamine2.73086 g/100 g2.730862—
Glycine0.82481 g/100 g0.824812—
Histidine0.71187 g/100 g0.711872—
Isoleucine0.8417 g/100 g0.84172—
Leucine1.37404 g/100 g1.374042—
Lysine1.53744 g/100 g1.537442—
Methionine0.52037 g/100 g0.520372—
Phenylalanine0.70415 g/100 g0.704152—
Proline0.74928 g/100 g0.749282—
Serine0.73999 g/100 g0.739992—
Threonine0.82738 g/100 g0.827382—
Tryptophan0.21694 g/100 g0.216942—
Tyrosine0.6279 g/100 g0.62792—
Valine0.88058 g/100 g0.880582—
Nitrogen, total2.73 g/100 g2.732—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.