BLS 4.0 · W511000

Pork neck, cooked cured, smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
154 kcal
Energy (kilojoule)
643 kJ
Protein (Nx6.25)
20.9 g
Fat
7.5 g
Carbohydrate, available
0.611 g
Fibre, dietary, total
0 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)643 kJ/100 g6431—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)154 kcal/100 g1541—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.2 g/100 g68.221
Protein (Nx6.25)20.9 g/100 g20.922PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.5 g/100 g7.521
Carbohydrate, available0.611 g/100 g0.6111—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g04—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.23 g/100 g3.2321
Vitamin A, retinol equivalents (RE)5.8 µg/100 g5.81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5.8 µg/100 g5.81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5.8 µg/100 g5.84—
Beta-carotene0 µg/100 g04—
Carotenoids, excluding beta-carotene0 µg/100 g04—
Vitamin D0.22 µg/100 g0.221—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.22 µg/100 g0.224—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.498 mg/100 g0.4984—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.498 mg/100 g0.4984—
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0.002 mg/100 g0.0024—
Delta-tocopherol0.001 mg/100 g0.0014—
Alpha-tocotrienol0 mg/100 g04—
Vitamin K2.86 µg/100 g2.861—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g04—
Vitamin K2 (menaquinone)2.86 µg/100 g2.864—
Vitamin B1 (thiamine)0.35 mg/100 g0.354—
Vitamin B2 (riboflavin)0.21 mg/100 g0.214—
Niacin equivalents7.37 mg/100 g7.371—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.87 mg/100 g2.874—
Pantothenic acid0.52 mg/100 g0.524—
Vitamin B6250 µg/100 g2504—
Biotin0.41 µg/100 g0.414—
Folate equivalent1.8 µg/100 g1.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.8 µg/100 g1.84—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.27 µg/100 g0.274—
Vitamin C0 mg/100 g04—
Salt (sodium chloride)1.8 g/100 g1.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium700 mg/100 g7004—
Chloride800 mg/100 g8004—
Potassium324 mg/100 g32421
Calcium6 mg/100 g621
Magnesium14.7 mg/100 g14.74—
Phosphorus160 mg/100 g16021
Sulphur0.3 mg/100 g0.34—
Iron2.5 mg/100 g2.521
Zinc3.1847 mg/100 g3.18474—
Iodide0.07 µg/100 g0.074—
Copper85.9 µg/100 g85.94—
Manganese11 µg/100 g114—
Fluoride71 µg/100 g714—
Chromium0 µg/100 g04—
Molybdenum0.01 µg/100 g0.014—
Acetic acid0 g/100 g04—
Citric acid0 g/100 g04—
Lactic acid0 g/100 g04—
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0.611 g/100 g0.6111—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.611 g/100 g0.6114—
Maltose0 g/100 g04—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.611 g/100 g0.6111—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.166 g/100 g3.1661—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g04—
Fatty acid C6:0 (caproic acid)0 g/100 g04—
Fatty acid C8:0 (caprylic acid)0 g/100 g04—
Fatty acid C10:0 (capric acid)0 g/100 g04—
Fatty acid C12:0 (lauric acid)0.0074 g/100 g0.00744—
Fatty acid C14:0 (myristic acid)0.14 g/100 g0.1421
Fatty acid C15:0 (pentadecylic acid)0.0036 g/100 g0.00364—
Fatty acid C16:0 (palmitic acid)1.8 g/100 g1.821
Fatty acid C17:0 (margaric acid)0.0224 g/100 g0.02244—
Fatty acid C18:0 (stearic acid)1.18 g/100 g1.1821
Fatty acid C20:0 (arachidic acid)0.0104 g/100 g0.01044—
Fatty acid C22:0 (behenic acid)0 g/100 g04—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0024—
Fatty acids, monounsaturated, total3.756 g/100 g3.7561—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g04—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.17 g/100 g0.1721
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2714 g/100 g0.27144—
Fatty acid C18:1 n-9 cis (oleic acid)3.3 g/100 g3.321
Fatty acid C20:1 n-9 cis (gondoic acid)0.0128 g/100 g0.01284—
Fatty acid C22:1 n-9 cis (erucic acid)0.0017 g/100 g0.00174—
Fatty acids, polyunsaturated, total0.672 g/100 g0.6721—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.148 g/100 g0.1481—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.13 g/100 g0.1321
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0017 g/100 g0.00174—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0038 g/100 g0.00384—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0101 g/100 g0.01014—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0021 g/100 g0.00214—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.518 g/100 g0.5181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.42 g/100 g0.4221
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0067 g/100 g0.00674—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0033 g/100 g0.00334—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0562 g/100 g0.05624—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0196 g/100 g0.01964—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0188 g/100 g0.01884—
Fatty acids, others0.5067 g/100 g0.50674—
Cholesterol79.67 mg/100 g79.674—
Amino acids, essential, total10.24 g/100 g10.241—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.54 g/100 g1.5421
Arginine1.39 g/100 g1.3921
Aspartic acid, including asparagine2.28 g/100 g2.2821
Cysteine0.3 g/100 g0.321
Glutamic acid, including glutamine4.12 g/100 g4.1221
Glycine1.38 g/100 g1.3821
Histidine0.91 g/100 g0.9121
Isoleucine1.15 g/100 g1.1521
Leucine1.91 g/100 g1.9121
Lysine2.17 g/100 g2.1721
Methionine0.57 g/100 g0.5721
Phenylalanine0.92 g/100 g0.9221
Proline1.07 g/100 g1.0721
Serine0.95 g/100 g0.9521
Threonine1.05 g/100 g1.0521
Tryptophan0.27 g/100 g0.2721
Tyrosine0.88 g/100 g0.8821
Valine1.29 g/100 g1.2921
Nitrogen, total3.344 g/100 g3.34422
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Rezeptberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.