BLS 4.0 · W510082

Pork loin chop, raw cured, smoked, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
144 kcal
Energy (kilojoule)
609 kJ
Protein (Nx6.25)
30.13 g
Fat
2.604 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)609 kJ/100 g6091—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)144 kcal/100 g1441—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water63.737 g/100 g63.7372—
Protein (Nx6.25)30.13 g/100 g30.132—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.604 g/100 g2.6042—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.189 g/100 g4.1892—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.378 mg/100 g0.3782—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.378 mg/100 g0.3782—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K4.04 µg/100 g4.041—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)4.04 µg/100 g4.042—
Vitamin B1 (thiamine)0.424 mg/100 g0.4242—
Vitamin B2 (riboflavin)0.163 mg/100 g0.1632—
Niacin equivalents17.443 mg/100 g17.4431—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin11.276 mg/100 g11.2762—
Pantothenic acid0.57 mg/100 g0.572—
Vitamin B6446 µg/100 g4462—
Biotin0.93 µg/100 g0.932—
Folate equivalent1.6 µg/100 g1.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.6 µg/100 g1.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.48 µg/100 g0.482—
Vitamin C9.714 mg/100 g9.7142—
Salt (sodium chloride)3.952 g/100 g3.9521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,581 mg/100 g15812—
Chloride2,340 mg/100 g23402—
Potassium509 mg/100 g5092—
Calcium5.39 mg/100 g5.392—
Magnesium28 mg/100 g282—
Phosphorus333 mg/100 g3332—
Sulphur300 mg/100 g3002—
Iron0.491 mg/100 g0.4912—
Zinc1.729 mg/100 g1.7292—
Iodide46 µg/100 g462—
Copper50 µg/100 g502—
Manganese10 µg/100 g102—
Fluoride0 µg/100 g02—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.022 g/100 g1.0221—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0002 g/100 g0.00022—
Fatty acid C6:0 (caproic acid)0.0002 g/100 g0.00022—
Fatty acid C8:0 (caprylic acid)0.0018 g/100 g0.00182—
Fatty acid C10:0 (capric acid)0.0042 g/100 g0.00422—
Fatty acid C12:0 (lauric acid)0.004 g/100 g0.0042—
Fatty acid C14:0 (myristic acid)0.037 g/100 g0.0372—
Fatty acid C15:0 (pentadecylic acid)0.0013 g/100 g0.00132—
Fatty acid C16:0 (palmitic acid)0.6317 g/100 g0.63172—
Fatty acid C17:0 (margaric acid)0.0052 g/100 g0.00522—
Fatty acid C18:0 (stearic acid)0.331 g/100 g0.3312—
Fatty acid C20:0 (arachidic acid)0.0047 g/100 g0.00472—
Fatty acid C22:0 (behenic acid)0.0002 g/100 g0.00022—
Fatty acid C24:0 (lignoceric acid)0.0002 g/100 g0.00022—
Fatty acids, monounsaturated, total1.1959 g/100 g1.19591—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0008 g/100 g0.00082—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0862 g/100 g0.08622—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.0906 g/100 g1.09062—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0178 g/100 g0.01782—
Fatty acid C22:1 n-9 cis (erucic acid)0.0005 g/100 g0.00052—
Fatty acids, polyunsaturated, total0.2567 g/100 g0.25671—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0228 g/100 g0.02281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0162 g/100 g0.01622—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0013 g/100 g0.00132—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0013 g/100 g0.00132—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.2328 g/100 g0.23281—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.2047 g/100 g0.20472—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0011 g/100 g0.00112—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0013 g/100 g0.00132—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0067 g/100 g0.00672—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0034 g/100 g0.00342—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0167 g/100 g0.01672—
Fatty acids, others0.13 g/100 g0.132—
Cholesterol69.1 mg/100 g69.12—
Amino acids, essential, total13.042 g/100 g13.0421—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.728 g/100 g1.7282—
Arginine1.769 g/100 g1.7692—
Aspartic acid, including asparagine2.894 g/100 g2.8942—
Cysteine0.357 g/100 g0.3572—
Glutamic acid, including glutamine4.553 g/100 g4.5532—
Glycine1.33 g/100 g1.332—
Histidine1.262 g/100 g1.2622—
Isoleucine1.44 g/100 g1.442—
Leucine2.427 g/100 g2.4272—
Lysine2.715 g/100 g2.7152—
Methionine0.727 g/100 g0.7272—
Phenylalanine1.207 g/100 g1.2072—
Proline1.111 g/100 g1.1112—
Serine1.166 g/100 g1.1662—
Threonine1.358 g/100 g1.3582—
Tryptophan0.37 g/100 g0.372—
Tyrosine0.809 g/100 g0.8092—
Valine1.536 g/100 g1.5362—
Nitrogen, total4.821 g/100 g4.8212—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.