BLS 4.0 · W510000

Pork loin chop, raw cured, smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
107 kcal
Energy (kilojoule)
454 kJ
Protein (Nx6.25)
21.97 g
Fat
2.17 g
Carbohydrate, available
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)454 kJ/100 g4541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)107 kcal/100 g1071—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water72.9 g/100 g72.92—
Protein (Nx6.25)21.97 g/100 g21.972—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.17 g/100 g2.172—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 g<LOD2—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.62 g/100 g3.622—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene0 µg/100 g03—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.315 mg/100 g0.3152—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.315 mg/100 g0.3152—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.33 µg/100 g3.331—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g03—
Vitamin K2 (menaquinone)3.33 µg/100 g3.333—
Vitamin B1 (thiamine)0.66 mg/100 g0.662—
Vitamin B2 (riboflavin)0.12 mg/100 g0.122—
Niacin equivalents13.27 mg/100 g13.271—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.77 mg/100 g8.772—
Pantothenic acid0.49 mg/100 g0.493—
Vitamin B6390 µg/100 g3902—
Biotin0.75 µg/100 g0.753—
Folate equivalent1.4 µg/100 g1.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.4 µg/100 g1.43—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.37 µg/100 g0.372—
Vitamin C8.5 mg/100 g8.52—
Salt (sodium chloride)3.075 g/100 g3.0751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,230 mg/100 g12302—
Chloride1,638 mg/100 g16382—
Potassium419 mg/100 g4192—
Calcium5.03 mg/100 g5.0351
Magnesium21 mg/100 g212—
Phosphorus259 mg/100 g2592—
Sulphur210 mg/100 g2102—
Iron0.43 mg/100 g0.432—
Zinc1.21 mg/100 g1.212—
Iodide40 µg/100 g402—
Copper40 µg/100 g4051
Manganese10 µg/100 g1051
Fluoride— µg/100 g<LOD2—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g<LOD2—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.851 g/100 g0.8511—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0002 g/100 g0.00022—
Fatty acid C6:0 (caproic acid)0.0002 g/100 g0.00022—
Fatty acid C8:0 (caprylic acid)0.0015 g/100 g0.00152—
Fatty acid C10:0 (capric acid)0.0035 g/100 g0.00352—
Fatty acid C12:0 (lauric acid)0.003 g/100 g0.0032—
Fatty acid C14:0 (myristic acid)0.0308 g/100 g0.03082—
Fatty acid C15:0 (pentadecylic acid)0.0011 g/100 g0.00112—
Fatty acid C16:0 (palmitic acid)0.5264 g/100 g0.52642—
Fatty acid C17:0 (margaric acid)0.0043 g/100 g0.00432—
Fatty acid C18:0 (stearic acid)0.276 g/100 g0.2762—
Fatty acid C20:0 (arachidic acid)0.0039 g/100 g0.00392—
Fatty acid C22:0 (behenic acid)0.0002 g/100 g0.00022—
Fatty acid C24:0 (lignoceric acid)0.0002 g/100 g0.00022—
Fatty acids, monounsaturated, total0.9965 g/100 g0.99651—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0007 g/100 g0.00072—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0718 g/100 g0.07182—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.9088 g/100 g0.90882—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0148 g/100 g0.01482—
Fatty acid C22:1 n-9 cis (erucic acid)0.0004 g/100 g0.00042—
Fatty acids, polyunsaturated, total0.2139 g/100 g0.21391—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.019 g/100 g0.0191—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0135 g/100 g0.01352—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0011 g/100 g0.00112—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0033 g/100 g0.00332—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0011 g/100 g0.00112—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.194 g/100 g0.1941—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1706 g/100 g0.17062—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0009 g/100 g0.00092—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0011 g/100 g0.00112—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0056 g/100 g0.00562—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0028 g/100 g0.00282—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0139 g/100 g0.01392—
Fatty acids, others0.1083 g/100 g0.10832—
Cholesterol48.4 mg/100 g48.42—
Amino acids, essential, total9.51 g/100 g9.511—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.26 g/100 g1.262—
Arginine1.29 g/100 g1.292—
Aspartic acid, including asparagine2.11 g/100 g2.112—
Cysteine0.26 g/100 g0.262—
Glutamic acid, including glutamine3.32 g/100 g3.322—
Glycine0.97 g/100 g0.972—
Histidine0.92 g/100 g0.922—
Isoleucine1.05 g/100 g1.052—
Leucine1.77 g/100 g1.772—
Lysine1.98 g/100 g1.982—
Methionine0.53 g/100 g0.532—
Phenylalanine0.88 g/100 g0.882—
Proline0.81 g/100 g0.812—
Serine0.85 g/100 g0.852—
Threonine0.99 g/100 g0.992—
Tryptophan0.27 g/100 g0.272—
Tyrosine0.59 g/100 g0.592—
Valine1.12 g/100 g1.122—
Nitrogen, total3.515 g/100 g3.5152—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Übernommener Wert
  4. Logische Null
  5. Nährstoffdatenbank
  6. Musterberechnung

Reference

  1. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.