BLS 4.0 · W441082

Parma ham fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
319 kcal
Energy (kilojoule)
1,330 kJ
Protein (Nx6.25)
30.178 g
Fat
21.544 g
Carbohydrate, available
0.15 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,330 kJ/100 g13301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)319 kcal/100 g3191—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water41.46 g/100 g41.462—
Protein (Nx6.25)30.178 g/100 g30.1782—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat21.544 g/100 g21.5442—
Carbohydrate, available0.15 g/100 g0.151—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1.306 g/100 g1.3062—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5.699 g/100 g5.6992—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0 mg/100 g02—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g02—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K12.908 µg/100 g12.9081—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)12.908 µg/100 g12.9082—
Vitamin B1 (thiamine)0.36 mg/100 g0.362—
Vitamin B2 (riboflavin)0.235 mg/100 g0.2352—
Niacin equivalents13.671 mg/100 g13.6711—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.454 mg/100 g7.4542—
Pantothenic acid0.496 mg/100 g0.4962—
Vitamin B6584 µg/100 g5842—
Biotin3.055 µg/100 g3.0552—
Folate equivalent8.48 µg/100 g8.481—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8.48 µg/100 g8.482—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.38 µg/100 g0.382—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)5.612 g/100 g5.6121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2,245 mg/100 g22452—
Chloride3,568 mg/100 g35682—
Potassium575 mg/100 g5752—
Calcium13.1 mg/100 g13.12—
Magnesium31.1 mg/100 g31.12—
Phosphorus277 mg/100 g2772—
Sulphur314 mg/100 g3142—
Iron1.007 mg/100 g1.0072—
Zinc3.847 mg/100 g3.8472—
Iodide3 µg/100 g32—
Copper34 µg/100 g342—
Manganese12 µg/100 g122—
Fluoride0 µg/100 g02—
Chromium8.8 µg/100 g8.82—
Molybdenum1.1 µg/100 g1.12—
Acetic acid0.096 g/100 g0.0962—
Citric acid0.038 g/100 g0.0382—
Lactic acid1.153 g/100 g1.1532—
Malic acid0.019 g/100 g0.0192—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.15 g/100 g0.151—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.15 g/100 g0.152—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.15 g/100 g0.151—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total7.979 g/100 g7.9791—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.002 g/100 g0.0022—
Fatty acid C8:0 (caprylic acid)0.004 g/100 g0.0042—
Fatty acid C10:0 (capric acid)0.022 g/100 g0.0222—
Fatty acid C12:0 (lauric acid)0.022 g/100 g0.0222—
Fatty acid C14:0 (myristic acid)0.304 g/100 g0.3042—
Fatty acid C15:0 (pentadecylic acid)0.011 g/100 g0.0112—
Fatty acid C16:0 (palmitic acid)5.007 g/100 g5.0072—
Fatty acid C17:0 (margaric acid)0.054 g/100 g0.0542—
Fatty acid C18:0 (stearic acid)2.51 g/100 g2.512—
Fatty acid C20:0 (arachidic acid)0.041 g/100 g0.0412—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total10.282 g/100 g10.2821—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.004 g/100 g0.0042—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.583 g/100 g0.5832—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)9.49 g/100 g9.492—
Fatty acid C20:1 n-9 cis (gondoic acid)0.201 g/100 g0.2012—
Fatty acid C22:1 n-9 cis (erucic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, total2.303 g/100 g2.3031—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.096 g/100 g0.0961—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.073 g/100 g0.0732—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.015 g/100 g0.0152—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.192 g/100 g2.1921—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.981 g/100 g1.9812—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.015 g/100 g0.0152—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.099 g/100 g0.0992—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.022 g/100 g0.0222—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.086 g/100 g0.0862—
Fatty acids, others1.009 g/100 g1.0092—
Cholesterol102.1 mg/100 g102.12—
Amino acids, essential, total12.548 g/100 g12.5481—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.784 g/100 g1.7842—
Arginine1.796 g/100 g1.7962—
Aspartic acid, including asparagine2.722 g/100 g2.7222—
Cysteine0.316 g/100 g0.3162—
Glutamic acid, including glutamine4.506 g/100 g4.5062—
Glycine1.525 g/100 g1.5252—
Histidine1.208 g/100 g1.2082—
Isoleucine1.4 g/100 g1.42—
Leucine2.349 g/100 g2.3492—
Lysine2.564 g/100 g2.5642—
Methionine0.644 g/100 g0.6442—
Phenylalanine1.175 g/100 g1.1752—
Proline1.231 g/100 g1.2312—
Serine1.129 g/100 g1.1292—
Threonine1.31 g/100 g1.312—
Tryptophan0.373 g/100 g0.3732—
Tyrosine0.971 g/100 g0.9712—
Valine1.525 g/100 g1.5252—
Nitrogen, total4.828 g/100 g4.8282—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.