BLS 4.0 · W441032

Parma ham boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
323 kcal
Energy (kilojoule)
1,346 kJ
Protein (Nx6.25)
32.345 g
Fat
20.939 g
Carbohydrate, available
0.16 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,346 kJ/100 g13461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)323 kcal/100 g3231—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water40.63 g/100 g40.632—
Protein (Nx6.25)32.345 g/100 g32.3452—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat20.939 g/100 g20.9392—
Carbohydrate, available0.16 g/100 g0.161—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1.461 g/100 g1.4612—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.8 g/100 g4.82—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0 mg/100 g02—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g02—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K13.248 µg/100 g13.2481—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)13.248 µg/100 g13.2482—
Vitamin B1 (thiamine)0.358 mg/100 g0.3582—
Vitamin B2 (riboflavin)0.207 mg/100 g0.2072—
Niacin equivalents14.061 mg/100 g14.0611—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.411 mg/100 g7.4112—
Pantothenic acid0.392 mg/100 g0.3922—
Vitamin B6408 µg/100 g4082—
Biotin2.71 µg/100 g2.712—
Folate equivalent7.71 µg/100 g7.711—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7.71 µg/100 g7.712—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.28 µg/100 g0.282—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)4.882 g/100 g4.8821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,953 mg/100 g19532—
Chloride3,991 mg/100 g39912—
Potassium567 mg/100 g5672—
Calcium15.6 mg/100 g15.62—
Magnesium23.8 mg/100 g23.82—
Phosphorus224 mg/100 g2242—
Sulphur351 mg/100 g3512—
Iron1.408 mg/100 g1.4082—
Zinc4.303 mg/100 g4.3032—
Iodide3 µg/100 g32—
Copper39 µg/100 g392—
Manganese13 µg/100 g132—
Fluoride0 µg/100 g02—
Chromium9.9 µg/100 g9.92—
Molybdenum1.2 µg/100 g1.22—
Acetic acid0.108 g/100 g0.1082—
Citric acid0.042 g/100 g0.0422—
Lactic acid1.289 g/100 g1.2892—
Malic acid0.021 g/100 g0.0212—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.16 g/100 g0.161—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.16 g/100 g0.162—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.16 g/100 g0.161—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total7.756 g/100 g7.7561—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.002 g/100 g0.0022—
Fatty acid C8:0 (caprylic acid)0.004 g/100 g0.0042—
Fatty acid C10:0 (capric acid)0.021 g/100 g0.0212—
Fatty acid C12:0 (lauric acid)0.021 g/100 g0.0212—
Fatty acid C14:0 (myristic acid)0.296 g/100 g0.2962—
Fatty acid C15:0 (pentadecylic acid)0.011 g/100 g0.0112—
Fatty acid C16:0 (palmitic acid)4.867 g/100 g4.8672—
Fatty acid C17:0 (margaric acid)0.053 g/100 g0.0532—
Fatty acid C18:0 (stearic acid)2.44 g/100 g2.442—
Fatty acid C20:0 (arachidic acid)0.039 g/100 g0.0392—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total9.994 g/100 g9.9941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.004 g/100 g0.0042—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.567 g/100 g0.5672—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)9.224 g/100 g9.2242—
Fatty acid C20:1 n-9 cis (gondoic acid)0.195 g/100 g0.1952—
Fatty acid C22:1 n-9 cis (erucic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, total2.238 g/100 g2.2381—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.093 g/100 g0.0931—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.071 g/100 g0.0712—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.014 g/100 g0.0142—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.131 g/100 g2.1311—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.926 g/100 g1.9262—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.014 g/100 g0.0142—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.096 g/100 g0.0962—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.021 g/100 g0.0212—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.084 g/100 g0.0842—
Fatty acids, others0.981 g/100 g0.9812—
Cholesterol114.2 mg/100 g114.22—
Amino acids, essential, total13.448 g/100 g13.4481—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.913 g/100 g1.9132—
Arginine1.925 g/100 g1.9252—
Aspartic acid, including asparagine2.917 g/100 g2.9172—
Cysteine0.339 g/100 g0.3392—
Glutamic acid, including glutamine4.83 g/100 g4.832—
Glycine1.634 g/100 g1.6342—
Histidine1.295 g/100 g1.2952—
Isoleucine1.501 g/100 g1.5012—
Leucine2.518 g/100 g2.5182—
Lysine2.748 g/100 g2.7482—
Methionine0.69 g/100 g0.692—
Phenylalanine1.259 g/100 g1.2592—
Proline1.319 g/100 g1.3192—
Serine1.211 g/100 g1.2112—
Threonine1.404 g/100 g1.4042—
Tryptophan0.399 g/100 g0.3992—
Tyrosine1.041 g/100 g1.0412—
Valine1.634 g/100 g1.6342—
Nitrogen, total5.175 g/100 g5.1752—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.