BLS 4.0 · W424082

Pork ham, cooked cured, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
142 kcal
Energy (kilojoule)
601 kJ
Protein (Nx6.25)
25.412 g
Fat
3.656 g
Carbohydrate, available
0.86 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)601 kJ/100 g6011—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)142 kcal/100 g1421—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.13 g/100 g67.132—
Protein (Nx6.25)25.412 g/100 g25.4122—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.656 g/100 g3.6562—
Carbohydrate, available0.86 g/100 g0.861—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1.498 g/100 g1.4982—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.573 g/100 g2.5732—
Vitamin A, retinol equivalents (RE)1.1 µg/100 g1.11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1.1 µg/100 g1.11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol1.1 µg/100 g1.12—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.296 mg/100 g0.2962—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.296 mg/100 g0.2962—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.934 µg/100 g0.9341—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.05 µg/100 g0.052—
Vitamin K2 (menaquinone)0.884 µg/100 g0.8842—
Vitamin B1 (thiamine)0.2999 mg/100 g0.29992—
Vitamin B2 (riboflavin)0.067 mg/100 g0.0672—
Niacin equivalents10.404 mg/100 g10.4041—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.871 mg/100 g4.8712—
Pantothenic acid0.56 mg/100 g0.562—
Vitamin B6278.1 µg/100 g278.12—
Biotin6.392 µg/100 g6.3922—
Folate equivalent4.8 µg/100 g4.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4.8 µg/100 g4.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.62 µg/100 g0.622—
Vitamin C34.729 mg/100 g34.7292—
Salt (sodium chloride)2.392 g/100 g2.3921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium957 mg/100 g9572—
Chloride1,576 mg/100 g15762—
Potassium340.24 mg/100 g340.242—
Calcium7.78 mg/100 g7.782—
Magnesium17.6 mg/100 g17.62—
Phosphorus299.37 mg/100 g299.372—
Sulphur253 mg/100 g2532—
Iron0.78369 mg/100 g0.783692—
Zinc2.90472 mg/100 g2.904722—
Iodide20.15 µg/100 g20.152—
Copper68.952 µg/100 g68.9522—
Manganese48.42 µg/100 g48.422—
Fluoride0 µg/100 g02—
Chromium8.4 µg/100 g8.42—
Molybdenum0.6 µg/100 g0.62—
Acetic acid0.111 g/100 g0.1112—
Citric acid0.016 g/100 g0.0162—
Lactic acid1.342 g/100 g1.3422—
Malic acid0.028 g/100 g0.0282—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.86 g/100 g0.861—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.86 g/100 g0.862—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.86 g/100 g0.861—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.312 g/100 g1.3121—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0067 g/100 g0.00672—
Fatty acid C14:0 (myristic acid)0.0548 g/100 g0.05482—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.837 g/100 g0.8372—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.4136 g/100 g0.41362—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.679 g/100 g1.6791—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.118 g/100 g0.1182—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.561 g/100 g1.5612—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.34 g/100 g0.341—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.042 g/100 g0.0421—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.042 g/100 g0.0422—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.298 g/100 g0.2981—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.249 g/100 g0.2492—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.049 g/100 g0.0492—
Fatty acids, others— g/100 g-——
Cholesterol71 mg/100 g712—
Amino acids, essential, total12.41 g/100 g12.411—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.864 g/100 g1.8642—
Arginine1.683 g/100 g1.6832—
Aspartic acid, including asparagine2.767 g/100 g2.7672—
Cysteine0.367 g/100 g0.3672—
Glutamic acid, including glutamine4.992 g/100 g4.9922—
Glycine1.672 g/100 g1.6722—
Histidine1.103 g/100 g1.1032—
Isoleucine1.389 g/100 g1.3892—
Leucine2.315 g/100 g2.3152—
Lysine2.62 g/100 g2.622—
Methionine0.689 g/100 g0.6892—
Phenylalanine1.116 g/100 g1.1162—
Proline1.299 g/100 g1.2992—
Serine1.152 g/100 g1.1522—
Threonine1.276 g/100 g1.2762—
Tryptophan0.332 g/100 g0.3322—
Tyrosine1.068 g/100 g1.0682—
Valine1.57 g/100 g1.572—
Nitrogen, total4.066 g/100 g4.0662—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.