BLS 4.0 · W415072

Pork breakfast bacon, raw cured, smoked, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
337 kcal
Energy (kilojoule)
1,396 kJ
Protein (Nx6.25)
19.12 g
Fat
28.69 g
Carbohydrate, available
0.561 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,396 kJ/100 g13961—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)337 kcal/100 g3371—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water46.1 g/100 g46.12—
Protein (Nx6.25)19.12 g/100 g19.122—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat28.69 g/100 g28.692—
Carbohydrate, available0.561 g/100 g0.5611—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5.3 g/100 g5.32—
Vitamin A, retinol equivalents (RE)10.5 µg/100 g10.51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10.5 µg/100 g10.51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol10.5 µg/100 g10.52—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.34 µg/100 g0.341—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.34 µg/100 g0.342—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.605 mg/100 g0.6052—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.605 mg/100 g0.6052—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.002 mg/100 g0.0022—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.94 µg/100 g2.941—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)2.94 µg/100 g2.942—
Vitamin B1 (thiamine)0.3 mg/100 g0.32—
Vitamin B2 (riboflavin)0.16 mg/100 g0.162—
Niacin equivalents6.46 mg/100 g6.461—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.03 mg/100 g3.032—
Pantothenic acid0.35 mg/100 g0.352—
Vitamin B6241 µg/100 g2412—
Biotin0.4 µg/100 g0.42—
Folate equivalent1.8 µg/100 g1.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.8 µg/100 g1.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.33 µg/100 g0.332—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)4.8 g/100 g4.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,900 mg/100 g19002—
Chloride2,700 mg/100 g27002—
Potassium229.8 mg/100 g229.82—
Calcium4.3 mg/100 g4.32—
Magnesium14.6 mg/100 g14.62—
Phosphorus115 mg/100 g1152—
Sulphur— mg/100 g-——
Iron0.53 mg/100 g0.532—
Zinc1.6291 mg/100 g1.62912—
Iodide— µg/100 g-——
Copper47.1 µg/100 g47.12—
Manganese6 µg/100 g62—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.561 g/100 g0.5611—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.561 g/100 g0.5612—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.561 g/100 g0.5611—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total10.275 g/100 g10.2751—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.02 g/100 g0.022—
Fatty acid C14:0 (myristic acid)0.3162 g/100 g0.31622—
Fatty acid C15:0 (pentadecylic acid)0.0097 g/100 g0.00972—
Fatty acid C16:0 (palmitic acid)5.997 g/100 g5.9972—
Fatty acid C17:0 (margaric acid)0.0605 g/100 g0.06052—
Fatty acid C18:0 (stearic acid)3.813 g/100 g3.8132—
Fatty acid C20:0 (arachidic acid)0.0488 g/100 g0.04882—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0097 g/100 g0.00972—
Fatty acids, monounsaturated, total11.114 g/100 g11.1141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.6297 g/100 g0.62972—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.7094 g/100 g0.70942—
Fatty acid C18:1 n-9 cis (oleic acid)9.737 g/100 g9.7372—
Fatty acid C20:1 n-9 cis (gondoic acid)0.035 g/100 g0.0352—
Fatty acid C22:1 n-9 cis (erucic acid)0.0031 g/100 g0.00312—
Fatty acids, polyunsaturated, total2.741 g/100 g2.7411—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.199 g/100 g0.1991—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.158 g/100 g0.1582—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0058 g/100 g0.00582—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.018 g/100 g0.0182—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0071 g/100 g0.00712—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.519 g/100 g2.5191—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.263 g/100 g2.2632—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.023 g/100 g0.0232—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0067 g/100 g0.00672—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.126 g/100 g0.1262—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0519 g/100 g0.05192—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0718 g/100 g0.07182—
Fatty acids, others1.435 g/100 g1.4352—
Cholesterol67.26 mg/100 g67.262—
Amino acids, essential, total7.52094 g/100 g7.520941—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.13425 g/100 g1.134252—
Arginine1.51496 g/100 g1.514962—
Aspartic acid, including asparagine1.57668 g/100 g1.576682—
Cysteine0.2006 g/100 g0.20062—
Glutamic acid, including glutamine2.7724 g/100 g2.77242—
Glycine1.05961 g/100 g1.059612—
Histidine0.66725 g/100 g0.667252—
Isoleucine0.81644 g/100 g0.816442—
Leucine1.3678 g/100 g1.36782—
Lysine1.45734 g/100 g1.457342—
Methionine0.51337 g/100 g0.513372—
Phenylalanine0.73917 g/100 g0.739172—
Proline0.95514 g/100 g0.955142—
Serine0.78392 g/100 g0.783922—
Threonine0.85811 g/100 g0.858112—
Tryptophan0.20571 g/100 g0.205712—
Tyrosine0.64214 g/100 g0.642142—
Valine0.89575 g/100 g0.895752—
Nitrogen, total3.06 g/100 g3.062—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.