BLS 4.0 · W415032

Pork breakfast bacon, raw cured, smoked, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
287 kcal
Energy (kilojoule)
1,189 kJ
Protein (Nx6.25)
18.6 g
Fat
23.34 g
Carbohydrate, available
0.546 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,189 kJ/100 g11891—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)287 kcal/100 g2871—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water53.5 g/100 g53.52—
Protein (Nx6.25)18.6 g/100 g18.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat23.34 g/100 g23.342—
Carbohydrate, available0.546 g/100 g0.5461—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.8 g/100 g3.82—
Vitamin A, retinol equivalents (RE)10.9 µg/100 g10.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10.9 µg/100 g10.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol10.9 µg/100 g10.92—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.32 µg/100 g0.321—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.32 µg/100 g0.322—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.525 mg/100 g0.5252—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.525 mg/100 g0.5252—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.002 mg/100 g0.0022—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.56 µg/100 g2.561—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)2.56 µg/100 g2.562—
Vitamin B1 (thiamine)0.18 mg/100 g0.182—
Vitamin B2 (riboflavin)0.13 mg/100 g0.132—
Niacin equivalents6.48 mg/100 g6.481—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.14 mg/100 g3.142—
Pantothenic acid0.25 mg/100 g0.252—
Vitamin B6192 µg/100 g1922—
Biotin0.32 µg/100 g0.322—
Folate equivalent1.4 µg/100 g1.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.4 µg/100 g1.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.23 µg/100 g0.232—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)3.8 g/100 g3.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,500 mg/100 g15002—
Chloride2,800 mg/100 g28002—
Potassium210.2 mg/100 g210.22—
Calcium4.8 mg/100 g4.82—
Magnesium10.4 mg/100 g10.42—
Phosphorus86.1 mg/100 g86.12—
Sulphur— mg/100 g-——
Iron0.68 mg/100 g0.682—
Zinc1.6887 mg/100 g1.68872—
Iodide— µg/100 g-——
Copper51.3 µg/100 g51.32—
Manganese6 µg/100 g62—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.546 g/100 g0.5461—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.546 g/100 g0.5462—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.546 g/100 g0.5461—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total8.359 g/100 g8.3591—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.016 g/100 g0.0162—
Fatty acid C14:0 (myristic acid)0.2573 g/100 g0.25732—
Fatty acid C15:0 (pentadecylic acid)0.0079 g/100 g0.00792—
Fatty acid C16:0 (palmitic acid)4.879 g/100 g4.8792—
Fatty acid C17:0 (margaric acid)0.0492 g/100 g0.04922—
Fatty acid C18:0 (stearic acid)3.102 g/100 g3.1022—
Fatty acid C20:0 (arachidic acid)0.0397 g/100 g0.03972—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0079 g/100 g0.00792—
Fatty acids, monounsaturated, total9.042 g/100 g9.0421—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5123 g/100 g0.51232—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.5772 g/100 g0.57722—
Fatty acid C18:1 n-9 cis (oleic acid)7.922 g/100 g7.9222—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0285 g/100 g0.02852—
Fatty acid C22:1 n-9 cis (erucic acid)0.0025 g/100 g0.00252—
Fatty acids, polyunsaturated, total2.229 g/100 g2.2291—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.161 g/100 g0.1611—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.128 g/100 g0.1282—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0047 g/100 g0.00472—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0081 g/100 g0.00812—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.014 g/100 g0.0142—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0058 g/100 g0.00582—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.049 g/100 g2.0491—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.841 g/100 g1.8412—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.019 g/100 g0.0192—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0054 g/100 g0.00542—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.102 g/100 g0.1022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0422 g/100 g0.04222—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0584 g/100 g0.05842—
Fatty acids, others1.168 g/100 g1.1682—
Cholesterol69.72 mg/100 g69.722—
Amino acids, essential, total7.31882 g/100 g7.318821—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.10376 g/100 g1.103762—
Arginine1.47424 g/100 g1.474242—
Aspartic acid, including asparagine1.5343 g/100 g1.53432—
Cysteine0.1952 g/100 g0.19522—
Glutamic acid, including glutamine2.69788 g/100 g2.697882—
Glycine1.03113 g/100 g1.031132—
Histidine0.64932 g/100 g0.649322—
Isoleucine0.7945 g/100 g0.79452—
Leucine1.33104 g/100 g1.331042—
Lysine1.41817 g/100 g1.418172—
Methionine0.49957 g/100 g0.499572—
Phenylalanine0.71931 g/100 g0.719312—
Proline0.92947 g/100 g0.929472—
Serine0.76285 g/100 g0.762852—
Threonine0.83505 g/100 g0.835052—
Tryptophan0.20018 g/100 g0.200182—
Tyrosine0.62488 g/100 g0.624882—
Valine0.87168 g/100 g0.871682—
Nitrogen, total2.97 g/100 g2.972—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.