BLS 4.0 · W411300

Pork streaky bacon, raw cured, smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
304 kcal
Energy (kilojoule)
1,260 kJ
Protein (Nx6.25)
16.58 g
Fat
26.22 g
Carbohydrate, available
0.492 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,260 kJ/100 g12601—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)304 kcal/100 g3041—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water51.4 g/100 g51.42—
Protein (Nx6.25)16.58 g/100 g16.582—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat26.22 g/100 g26.222—
Carbohydrate, available0.492 g/100 g0.4921—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5.1 g/100 g5.12—
Vitamin A, retinol equivalents (RE)11.9 µg/100 g11.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11.9 µg/100 g11.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol11.9 µg/100 g11.92—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.34 µg/100 g0.341—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.34 µg/100 g0.342—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.559 mg/100 g0.5592—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.559 mg/100 g0.5592—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.002 mg/100 g0.0022—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.69 µg/100 g2.691—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)2.69 µg/100 g2.692—
Vitamin B1 (thiamine)0.36 mg/100 g0.362—
Vitamin B2 (riboflavin)0.14 mg/100 g0.142—
Niacin equivalents6.19 mg/100 g6.191—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.22 mg/100 g3.222—
Pantothenic acid0.35 mg/100 g0.352—
Vitamin B6315 µg/100 g3152—
Biotin0.38 µg/100 g0.382—
Folate equivalent1.8 µg/100 g1.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.8 µg/100 g1.82—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.31 µg/100 g0.312—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)4.5 g/100 g4.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,800 mg/100 g18002—
Chloride2,300 mg/100 g23002—
Potassium229.8 mg/100 g229.82—
Calcium4.9 mg/100 g4.92—
Magnesium13.1 mg/100 g13.12—
Phosphorus108.6 mg/100 g108.62—
Sulphur— mg/100 g-——
Iron0.56 mg/100 g0.562—
Zinc1.3847 mg/100 g1.38472—
Iodide— µg/100 g-——
Copper42.1 µg/100 g42.12—
Manganese5 µg/100 g52—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.492 g/100 g0.4921—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.492 g/100 g0.4922—
Maltose0 g/100 g02—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.492 g/100 g0.4921—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total9.391 g/100 g9.3911—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.018 g/100 g0.0182—
Fatty acid C14:0 (myristic acid)0.289 g/100 g0.2892—
Fatty acid C15:0 (pentadecylic acid)0.0089 g/100 g0.00892—
Fatty acid C16:0 (palmitic acid)5.481 g/100 g5.4812—
Fatty acid C17:0 (margaric acid)0.0553 g/100 g0.05532—
Fatty acid C18:0 (stearic acid)3.485 g/100 g3.4852—
Fatty acid C20:0 (arachidic acid)0.0446 g/100 g0.04462—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0089 g/100 g0.00892—
Fatty acids, monounsaturated, total10.158 g/100 g10.1581—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5755 g/100 g0.57552—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.6484 g/100 g0.64842—
Fatty acid C18:1 n-9 cis (oleic acid)8.899 g/100 g8.8992—
Fatty acid C20:1 n-9 cis (gondoic acid)0.032 g/100 g0.0322—
Fatty acid C22:1 n-9 cis (erucic acid)0.0028 g/100 g0.00282—
Fatty acids, polyunsaturated, total2.504 g/100 g2.5041—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.181 g/100 g0.1811—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.144 g/100 g0.1442—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0053 g/100 g0.00532—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0091 g/100 g0.00912—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.016 g/100 g0.0162—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0065 g/100 g0.00652—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.302 g/100 g2.3021—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.068 g/100 g2.0682—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.021 g/100 g0.0212—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0061 g/100 g0.00612—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.115 g/100 g0.1152—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0474 g/100 g0.04742—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0656 g/100 g0.06562—
Fatty acids, others1.312 g/100 g1.3122—
Cholesterol57.17 mg/100 g57.172—
Amino acids, essential, total6.52328 g/100 g6.523281—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.98379 g/100 g0.983792—
Arginine1.314 g/100 g1.3142—
Aspartic acid, including asparagine1.36753 g/100 g1.367532—
Cysteine0.174 g/100 g0.1742—
Glutamic acid, including glutamine2.40463 g/100 g2.404632—
Glycine0.91905 g/100 g0.919052—
Histidine0.57874 g/100 g0.578742—
Isoleucine0.70814 g/100 g0.708142—
Leucine1.18636 g/100 g1.186362—
Lysine1.26402 g/100 g1.264022—
Methionine0.44527 g/100 g0.445272—
Phenylalanine0.64112 g/100 g0.641122—
Proline0.82844 g/100 g0.828442—
Serine0.67993 g/100 g0.679932—
Threonine0.74428 g/100 g0.744282—
Tryptophan0.17842 g/100 g0.178422—
Tyrosine0.55696 g/100 g0.556962—
Valine0.77693 g/100 g0.776932—
Nitrogen, total2.65 g/100 g2.652—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.