BLS 4.0 · W410482

Pork bacon (ham) raw cured, smoked, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
131 kcal
Energy (kilojoule)
554 kJ
Protein (Nx6.25)
23.51 g
Fat
3.9 g
Carbohydrate, available
0.573 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)554 kJ/100 g5541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)131 kcal/100 g1311—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.5 g/100 g67.52—
Protein (Nx6.25)23.51 g/100 g23.512—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.9 g/100 g3.92—
Carbohydrate, available0.573 g/100 g0.5731—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5.1 g/100 g5.12—
Vitamin A, retinol equivalents (RE)2.1 µg/100 g2.11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.1 µg/100 g2.11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.1 µg/100 g2.12—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.294 mg/100 g0.2942—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.294 mg/100 g0.2942—
Beta-tocopherol0.001 mg/100 g0.0012—
Gamma-tocopherol0.001 mg/100 g0.0012—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.54 µg/100 g2.541—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)2.54 µg/100 g2.542—
Vitamin B1 (thiamine)0.33 mg/100 g0.332—
Vitamin B2 (riboflavin)0.18 mg/100 g0.182—
Niacin equivalents10.37 mg/100 g10.371—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.14 mg/100 g5.142—
Pantothenic acid0.39 mg/100 g0.392—
Vitamin B6522 µg/100 g5222—
Biotin0.39 µg/100 g0.392—
Folate equivalent1.3 µg/100 g1.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.3 µg/100 g1.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.15 µg/100 g0.152—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)4.8 g/100 g4.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,900 mg/100 g19002—
Chloride2,700 mg/100 g27002—
Potassium353.1 mg/100 g353.12—
Calcium3.2 mg/100 g3.22—
Magnesium24.4 mg/100 g24.42—
Phosphorus187.3 mg/100 g187.32—
Sulphur— mg/100 g-——
Iron0.59 mg/100 g0.592—
Zinc1.5901 mg/100 g1.59012—
Iodide— µg/100 g-——
Copper52.3 µg/100 g52.32—
Manganese7 µg/100 g72—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.573 g/100 g0.5731—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.573 g/100 g0.5732—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.573 g/100 g0.5731—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.29 g/100 g1.291—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0026 g/100 g0.00262—
Fatty acid C14:0 (myristic acid)0.0388 g/100 g0.03882—
Fatty acid C15:0 (pentadecylic acid)0.0014 g/100 g0.00142—
Fatty acid C16:0 (palmitic acid)0.777 g/100 g0.7772—
Fatty acid C17:0 (margaric acid)0.00904 g/100 g0.009042—
Fatty acid C18:0 (stearic acid)0.451 g/100 g0.4512—
Fatty acid C20:0 (arachidic acid)0.00873 g/100 g0.008732—
Fatty acid C22:0 (behenic acid)0.0003 g/100 g0.00032—
Fatty acid C24:0 (lignoceric acid)0.00063 g/100 g0.000632—
Fatty acids, monounsaturated, total1.56 g/100 g1.561—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.092 g/100 g0.0922—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.12 g/100 g0.122—
Fatty acid C18:1 n-9 cis (oleic acid)1.34 g/100 g1.342—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0004 g/100 g0.00042—
Fatty acid C22:1 n-9 cis (erucic acid)0.00378 g/100 g0.003782—
Fatty acids, polyunsaturated, total0.337 g/100 g0.3371—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0282 g/100 g0.02821—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0196 g/100 g0.01962—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.00066 g/100 g0.000662—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0019 g/100 g0.00192—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00501 g/100 g0.005012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.305 g/100 g0.3051—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.27 g/100 g0.272—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00355 g/100 g0.003552—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0017 g/100 g0.00172—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0203 g/100 g0.02032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00615 g/100 g0.006152—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00699 g/100 g0.006992—
Fatty acids, others0.294 g/100 g0.2942—
Cholesterol62.79 mg/100 g62.792—
Amino acids, essential, total10.61825 g/100 g10.618251—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.33799 g/100 g1.337992—
Arginine1.86439 g/100 g1.864392—
Aspartic acid, including asparagine2.14356 g/100 g2.143562—
Cysteine0.2826 g/100 g0.28262—
Glutamic acid, including glutamine3.49482 g/100 g3.494822—
Glycine1.09094 g/100 g1.090942—
Histidine1.05191 g/100 g1.051912—
Isoleucine1.17271 g/100 g1.172712—
Leucine1.9556 g/100 g1.95562—
Lysine2.04286 g/100 g2.042862—
Methionine0.70096 g/100 g0.700962—
Phenylalanine0.98168 g/100 g0.981682—
Proline0.93252 g/100 g0.932522—
Serine1.04306 g/100 g1.043062—
Threonine1.17145 g/100 g1.171452—
Tryptophan0.31406 g/100 g0.314062—
Tyrosine0.85586 g/100 g0.855862—
Valine1.22702 g/100 g1.227022—
Nitrogen, total3.76 g/100 g3.762—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.