BLS 4.0 · W410472

Pork bacon (ham) raw cured, smoked, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
201 kcal
Energy (kilojoule)
846 kJ
Protein (Nx6.25)
35.18 g
Fat
6.33 g
Carbohydrate, available
0.823 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)846 kJ/100 g8461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)201 kcal/100 g2011—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water50.1 g/100 g50.12—
Protein (Nx6.25)35.18 g/100 g35.182—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.33 g/100 g6.332—
Carbohydrate, available0.823 g/100 g0.8231—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash8.2 g/100 g8.22—
Vitamin A, retinol equivalents (RE)3.5 µg/100 g3.51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.5 µg/100 g3.51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.5 µg/100 g3.52—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.471 mg/100 g0.4712—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.471 mg/100 g0.4712—
Beta-tocopherol0.002 mg/100 g0.0022—
Gamma-tocopherol0.002 mg/100 g0.0022—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K4.07 µg/100 g4.071—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)4.07 µg/100 g4.072—
Vitamin B1 (thiamine)0.76 mg/100 g0.762—
Vitamin B2 (riboflavin)0.28 mg/100 g0.282—
Niacin equivalents14.52 mg/100 g14.521—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.69 mg/100 g6.692—
Pantothenic acid0.59 mg/100 g0.592—
Vitamin B6622 µg/100 g6222—
Biotin0.59 µg/100 g0.592—
Folate equivalent2.1 µg/100 g2.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.1 µg/100 g2.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.22 µg/100 g0.222—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)7 g/100 g71—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2,800 mg/100 g28002—
Chloride4,000 mg/100 g40002—
Potassium517.5 mg/100 g517.52—
Calcium4.7 mg/100 g4.72—
Magnesium35.7 mg/100 g35.72—
Phosphorus274.5 mg/100 g274.52—
Sulphur— mg/100 g-——
Iron0.87 mg/100 g0.872—
Zinc2.3303 mg/100 g2.33032—
Iodide— µg/100 g-——
Copper76.7 µg/100 g76.72—
Manganese10 µg/100 g102—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.823 g/100 g0.8231—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.823 g/100 g0.8232—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.823 g/100 g0.8231—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.091 g/100 g2.0911—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0042 g/100 g0.00422—
Fatty acid C14:0 (myristic acid)0.063 g/100 g0.0632—
Fatty acid C15:0 (pentadecylic acid)0.0022 g/100 g0.00222—
Fatty acid C16:0 (palmitic acid)1.26 g/100 g1.262—
Fatty acid C17:0 (margaric acid)0.01467 g/100 g0.014672—
Fatty acid C18:0 (stearic acid)0.731 g/100 g0.7312—
Fatty acid C20:0 (arachidic acid)0.01416 g/100 g0.014162—
Fatty acid C22:0 (behenic acid)0.0005 g/100 g0.00052—
Fatty acid C24:0 (lignoceric acid)0.00103 g/100 g0.001032—
Fatty acids, monounsaturated, total2.53 g/100 g2.531—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1493 g/100 g0.14932—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.194 g/100 g0.1942—
Fatty acid C18:1 n-9 cis (oleic acid)2.18 g/100 g2.182—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0006 g/100 g0.00062—
Fatty acid C22:1 n-9 cis (erucic acid)0.00614 g/100 g0.006142—
Fatty acids, polyunsaturated, total0.546 g/100 g0.5461—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0455 g/100 g0.04551—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0317 g/100 g0.03172—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.00107 g/100 g0.001072—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00813 g/100 g0.008132—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0016 g/100 g0.00162—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.495 g/100 g0.4951—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.438 g/100 g0.4382—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00576 g/100 g0.005762—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0027 g/100 g0.00272—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0329 g/100 g0.03292—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00997 g/100 g0.009972—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01134 g/100 g0.011342—
Fatty acids, others0.478 g/100 g0.4782—
Cholesterol92.02 mg/100 g92.022—
Amino acids, essential, total15.88541 g/100 g15.885411—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.0017 g/100 g2.00172—
Arginine2.78922 g/100 g2.789222—
Aspartic acid, including asparagine3.20686 g/100 g3.206862—
Cysteine0.4228 g/100 g0.42282—
Glutamic acid, including glutamine5.22842 g/100 g5.228422—
Glycine1.63211 g/100 g1.632112—
Histidine1.57371 g/100 g1.573712—
Isoleucine1.75444 g/100 g1.754442—
Leucine2.92567 g/100 g2.925672—
Lysine3.05621 g/100 g3.056212—
Methionine1.04867 g/100 g1.048672—
Phenylalanine1.46865 g/100 g1.468652—
Proline1.3951 g/100 g1.39512—
Serine1.56046 g/100 g1.560462—
Threonine1.75254 g/100 g1.752542—
Tryptophan0.46984 g/100 g0.469842—
Tyrosine1.2804 g/100 g1.28042—
Valine1.83568 g/100 g1.835682—
Nitrogen, total5.63 g/100 g5.632—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.