BLS 4.0 · W410432

Pork bacon (ham) raw cured, smoked, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
137 kcal
Energy (kilojoule)
579 kJ
Protein (Nx6.25)
25.2 g
Fat
3.79 g
Carbohydrate, available
0.589 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)579 kJ/100 g5791—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)137 kcal/100 g1371—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66.7 g/100 g66.72—
Protein (Nx6.25)25.2 g/100 g25.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.79 g/100 g3.792—
Carbohydrate, available0.589 g/100 g0.5891—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.3 g/100 g4.32—
Vitamin A, retinol equivalents (RE)2.7 µg/100 g2.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.7 µg/100 g2.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.7 µg/100 g2.72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.301 mg/100 g0.3012—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.301 mg/100 g0.3012—
Beta-tocopherol0.001 mg/100 g0.0012—
Gamma-tocopherol0.001 mg/100 g0.0012—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.61 µg/100 g2.611—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)2.61 µg/100 g2.612—
Vitamin B1 (thiamine)0.33 mg/100 g0.332—
Vitamin B2 (riboflavin)0.16 mg/100 g0.162—
Niacin equivalents10.72 mg/100 g10.721—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.11 mg/100 g5.112—
Pantothenic acid0.31 mg/100 g0.312—
Vitamin B6365 µg/100 g3652—
Biotin0.34 µg/100 g0.342—
Folate equivalent1.2 µg/100 g1.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.2 µg/100 g1.22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.11 µg/100 g0.112—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)4.2 g/100 g4.21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,700 mg/100 g17002—
Chloride3,000 mg/100 g30002—
Potassium348.5 mg/100 g348.52—
Calcium3.8 mg/100 g3.82—
Magnesium18.6 mg/100 g18.62—
Phosphorus151.3 mg/100 g151.32—
Sulphur— mg/100 g-——
Iron0.83 mg/100 g0.832—
Zinc1.7784 mg/100 g1.77842—
Iodide— µg/100 g-——
Copper61.6 µg/100 g61.62—
Manganese8 µg/100 g82—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.589 g/100 g0.5891—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.589 g/100 g0.5892—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.589 g/100 g0.5891—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.253 g/100 g1.2531—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0025 g/100 g0.00252—
Fatty acid C14:0 (myristic acid)0.0377 g/100 g0.03772—
Fatty acid C15:0 (pentadecylic acid)0.0013 g/100 g0.00132—
Fatty acid C16:0 (palmitic acid)0.755 g/100 g0.7552—
Fatty acid C17:0 (margaric acid)0.00879 g/100 g0.008792—
Fatty acid C18:0 (stearic acid)0.438 g/100 g0.4382—
Fatty acid C20:0 (arachidic acid)0.00848 g/100 g0.008482—
Fatty acid C22:0 (behenic acid)0.0003 g/100 g0.00032—
Fatty acid C24:0 (lignoceric acid)0.00061 g/100 g0.000612—
Fatty acids, monounsaturated, total1.52 g/100 g1.521—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0894 g/100 g0.08942—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.116 g/100 g0.1162—
Fatty acid C18:1 n-9 cis (oleic acid)1.31 g/100 g1.312—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0004 g/100 g0.00042—
Fatty acid C22:1 n-9 cis (erucic acid)0.00368 g/100 g0.003682—
Fatty acids, polyunsaturated, total0.327 g/100 g0.3271—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0273 g/100 g0.02731—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.019 g/100 g0.0192—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.00064 g/100 g0.000642—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0018 g/100 g0.00182—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00487 g/100 g0.004872—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.296 g/100 g0.2961—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.262 g/100 g0.2622—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00345 g/100 g0.003452—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0016 g/100 g0.00162—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0197 g/100 g0.01972—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00597 g/100 g0.005972—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00679 g/100 g0.006792—
Fatty acids, others0.286 g/100 g0.2862—
Cholesterol70.22 mg/100 g70.222—
Amino acids, essential, total11.38085 g/100 g11.380851—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.43409 g/100 g1.434092—
Arginine1.99829 g/100 g1.998292—
Aspartic acid, including asparagine2.29751 g/100 g2.297512—
Cysteine0.3029 g/100 g0.30292—
Glutamic acid, including glutamine3.74582 g/100 g3.745822—
Glycine1.1693 g/100 g1.16932—
Histidine1.12746 g/100 g1.127462—
Isoleucine1.25694 g/100 g1.256942—
Leucine2.09605 g/100 g2.096052—
Lysine2.18958 g/100 g2.189582—
Methionine0.7513 g/100 g0.75132—
Phenylalanine1.05219 g/100 g1.052192—
Proline0.9995 g/100 g0.99952—
Serine1.11797 g/100 g1.117972—
Threonine1.25558 g/100 g1.255582—
Tryptophan0.33661 g/100 g0.336612—
Tyrosine0.91732 g/100 g0.917322—
Valine1.31514 g/100 g1.315142—
Nitrogen, total4.03 g/100 g4.032—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.