BLS 4.0 · W368000

Anspacher liver brawn

All nutrient values refer to 100 g.

Energy (kilocalorie)
300 kcal
Energy (kilojoule)
1,242 kJ
Protein (Nx6.25)
14.12 g
Fat
26.8 g
Carbohydrate, available
0.55 g
Fibre, dietary, total
0.1 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,242 kJ/100 g12421—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)300 kcal/100 g3001—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water56.8 g/100 g56.82—
Protein (Nx6.25)14.12 g/100 g14.122—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat26.8 g/100 g26.82—
Carbohydrate, available0.55 g/100 g0.551—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.003 g/100 g0.0032—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.3 g/100 g2.32—
Vitamin A, retinol equivalents (RE)3,950 µg/100 g39501—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3,950 µg/100 g39501—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3,950 µg/100 g39502—
Beta-carotene2 µg/100 g22—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.78 µg/100 g0.781—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.78 µg/100 g0.782—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.46 mg/100 g1.462—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.46 mg/100 g1.462—
Beta-tocopherol0.09 mg/100 g0.092—
Gamma-tocopherol0.12 mg/100 g0.122—
Delta-tocopherol0.09 mg/100 g0.092—
Alpha-tocotrienol0.003 mg/100 g0.0032—
Vitamin K10.5 µg/100 g10.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.8 µg/100 g0.82—
Vitamin K2 (menaquinone)9.7 µg/100 g9.72—
Vitamin B1 (thiamine)0.132 mg/100 g0.1322—
Vitamin B2 (riboflavin)0.519 mg/100 g0.5192—
Niacin equivalents7.19 mg/100 g7.191—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.14 mg/100 g4.142—
Pantothenic acid0.68 mg/100 g0.682—
Vitamin B6104 µg/100 g1042—
Biotin1 µg/100 g12—
Folate equivalent44 µg/100 g441—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate44 µg/100 g442—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)6.14 µg/100 g6.142—
Vitamin C4.88 mg/100 g4.882—
Salt (sodium chloride)2.055 g/100 g2.0551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium822 mg/100 g8222—
Chloride1,170 mg/100 g11702—
Potassium143 mg/100 g1432—
Calcium7 mg/100 g72—
Magnesium11 mg/100 g112—
Phosphorus133.1 mg/100 g133.12—
Sulphur1 mg/100 g12—
Iron5.235 mg/100 g5.2352—
Zinc2.91 mg/100 g2.912—
Iodide2 µg/100 g22—
Copper340 µg/100 g3402—
Manganese120 µg/100 g1202—
Fluoride100 µg/100 g1002—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.001 g/100 g0.0012—
Lactic acid0 g/100 g02—
Malic acid0.002 g/100 g0.0022—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.09 g/100 g0.091—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.05 g/100 g0.052—
Fructose0.04 g/100 g0.042—
Galactose0 g/100 g02—
Disaccharides, total0.029 g/100 g0.0291—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.029 g/100 g0.0292—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.12 g/100 g0.121—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.43 g/100 g0.432—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total11.63 g/100 g11.631—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.02 g/100 g0.022—
Fatty acid C14:0 (myristic acid)0.335 g/100 g0.3352—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)5.87 g/100 g5.872—
Fatty acid C17:0 (margaric acid)0.06 g/100 g0.062—
Fatty acid C18:0 (stearic acid)5.264 g/100 g5.2642—
Fatty acid C20:0 (arachidic acid)0.05 g/100 g0.052—
Fatty acid C22:0 (behenic acid)0.005 g/100 g0.0052—
Fatty acid C24:0 (lignoceric acid)0.012 g/100 g0.0122—
Fatty acids, monounsaturated, total7.85 g/100 g7.851—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.529 g/100 g0.5292—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.55 g/100 g0.552—
Fatty acid C18:1 n-9 cis (oleic acid)6.56 g/100 g6.562—
Fatty acid C20:1 n-9 cis (gondoic acid)0.2 g/100 g0.22—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total2.82 g/100 g2.821—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.28 g/100 g0.281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2 g/100 g0.22—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.01 g/100 g0.012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.05 g/100 g0.052—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.53 g/100 g2.531—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.37 g/100 g2.372—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.02 g/100 g0.022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.11 g/100 g0.112—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.03 g/100 g0.032—
Fatty acids, others1.38 g/100 g1.382—
Cholesterol120.74 mg/100 g120.742—
Amino acids, essential, total7.179 g/100 g7.1791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.99879 g/100 g0.998792—
Arginine1.276 g/100 g1.2762—
Aspartic acid, including asparagine1.4283 g/100 g1.42832—
Cysteine0.2394 g/100 g0.23942—
Glutamic acid, including glutamine2.36841 g/100 g2.368412—
Glycine1.17982 g/100 g1.179822—
Histidine0.551 g/100 g0.5512—
Isoleucine0.746 g/100 g0.7462—
Leucine1.387 g/100 g1.3872—
Lysine1.094 g/100 g1.0942—
Methionine0.563 g/100 g0.5632—
Phenylalanine0.967 g/100 g0.9672—
Proline1.36078 g/100 g1.360782—
Serine0.77099 g/100 g0.770992—
Threonine0.79 g/100 g0.792—
Tryptophan0.183 g/100 g0.1832—
Tyrosine0.682 g/100 g0.6822—
Valine0.898 g/100 g0.8982—
Nitrogen, total2.26 g/100 g2.262—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.