BLS 4.0 · W343400

Homemade blood sausage

All nutrient values refer to 100 g.

Energy (kilocalorie)
341 kcal
Energy (kilojoule)
1,409 kJ
Protein (Nx6.25)
13.995 g
Fat
31.47 g
Carbohydrate, available
0.36 g
Fibre, dietary, total
0.1 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,409 kJ/100 g14091—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)341 kcal/100 g3411—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water51.07 g/100 g51.072—
Protein (Nx6.25)13.995 g/100 g13.9952—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat31.47 g/100 g31.472—
Carbohydrate, available0.36 g/100 g0.361—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.13—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.005 g/100 g0.0053—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.5 g/100 g1.53—
Vitamin A, retinol equivalents (RE)14 µg/100 g141—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)14 µg/100 g141—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol14 µg/100 g143—
Beta-carotene2 µg/100 g23—
Carotenoids, excluding beta-carotene0 µg/100 g03—
Vitamin D0.51 µg/100 g0.511—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.51 µg/100 g0.513—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.4 mg/100 g0.43—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.4 mg/100 g0.43—
Beta-tocopherol0.06 mg/100 g0.063—
Gamma-tocopherol0.09 mg/100 g0.093—
Delta-tocopherol0.06 mg/100 g0.063—
Alpha-tocotrienol0.005 mg/100 g0.0053—
Vitamin K4.4 µg/100 g4.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.8 µg/100 g0.83—
Vitamin K2 (menaquinone)3.63 µg/100 g3.633—
Vitamin B1 (thiamine)0.0515 mg/100 g0.05152—
Vitamin B2 (riboflavin)0.053 mg/100 g0.0532—
Niacin equivalents1.55 mg/100 g1.551—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.2 mg/100 g1.241
Pantothenic acid0.05 mg/100 g0.053—
Vitamin B627 µg/100 g272—
Biotin0 µg/100 g03—
Folate equivalent1 µg/100 g11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1 µg/100 g13—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.54 µg/100 g0.543—
Vitamin C21.043 mg/100 g21.04341
Salt (sodium chloride)2 g/100 g21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium800 mg/100 g8003—
Chloride1,100 mg/100 g110041
Potassium82.13 mg/100 g82.132—
Calcium20.35 mg/100 g20.352—
Magnesium5.3 mg/100 g5.32—
Phosphorus69.88 mg/100 g69.882—
Sulphur0 mg/100 g03—
Iron7.712 mg/100 g7.7122—
Zinc0.814 mg/100 g0.8142—
Iodide35.47 µg/100 g35.472—
Copper80 µg/100 g802—
Manganese30 µg/100 g302—
Fluoride2 µg/100 g23—
Chromium0 µg/100 g03—
Molybdenum0 µg/100 g03—
Acetic acid0 g/100 g03—
Citric acid0.001 g/100 g0.0013—
Lactic acid0 g/100 g03—
Malic acid0.004 g/100 g0.0043—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0.17 g/100 g0.171—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.13—
Fructose0.07 g/100 g0.073—
Galactose0 g/100 g03—
Disaccharides, total0.056 g/100 g0.0561—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.055 g/100 g0.0553—
Maltose0.001 g/100 g0.0013—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.23 g/100 g0.231—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.13 g/100 g0.133—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total9.4 g/100 g9.41—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g03—
Fatty acid C6:0 (caproic acid)0 g/100 g03—
Fatty acid C8:0 (caprylic acid)0 g/100 g03—
Fatty acid C10:0 (capric acid)0 g/100 g03—
Fatty acid C12:0 (lauric acid)0.073 g/100 g0.07341
Fatty acid C14:0 (myristic acid)0.44 g/100 g0.4441
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.013—
Fatty acid C16:0 (palmitic acid)5.73 g/100 g5.7341
Fatty acid C17:0 (margaric acid)0.1 g/100 g0.13—
Fatty acid C18:0 (stearic acid)2.99 g/100 g2.9941
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.023—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.013—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.013—
Fatty acids, monounsaturated, total11.86 g/100 g11.861—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g03—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.587 g/100 g0.58741
Fatty acid C18:1 n-7 cis (vaccenic acid)0.83 g/100 g0.833—
Fatty acid C18:1 n-9 cis (oleic acid)10.2 g/100 g10.241
Fatty acid C20:1 n-9 cis (gondoic acid)0.23 g/100 g0.233—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.013—
Fatty acids, polyunsaturated, total3.34 g/100 g3.341—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.28 g/100 g0.281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.245 g/100 g0.24541
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.01 g/100 g0.013—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.013—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.013—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.013—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.05 g/100 g3.051—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.89 g/100 g2.8941
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.013—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.01 g/100 g0.013—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.013—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.13 g/100 g0.133—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01 g/100 g0.013—
Fatty acids, others0.4 g/100 g0.43—
Cholesterol58 mg/100 g583—
Amino acids, essential, total6.229 g/100 g6.2291—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.1873 g/100 g1.18733—
Arginine1.401 g/100 g1.4013—
Aspartic acid, including asparagine0.83545 g/100 g0.835453—
Cysteine0.082 g/100 g0.0823—
Glutamic acid, including glutamine1.58388 g/100 g1.583883—
Glycine2.70791 g/100 g2.707913—
Histidine0.637 g/100 g0.6373—
Isoleucine0.342 g/100 g0.3423—
Leucine1.216 g/100 g1.2163—
Lysine1.378 g/100 g1.3783—
Methionine0.37 g/100 g0.373—
Phenylalanine0.701 g/100 g0.7013—
Proline1.85445 g/100 g1.854453—
Serine0.53827 g/100 g0.538273—
Threonine0.645 g/100 g0.6453—
Tryptophan0.021 g/100 g0.0213—
Tyrosine0.354 g/100 g0.3543—
Valine0.919 g/100 g0.9193—
Nitrogen, total2.239 g/100 g2.2392—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Rezeptberechnung
  4. Nährstoffdatenbank

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.