BLS 4.0 · W288132

Poultry mortadella boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
203 kcal
Energy (kilojoule)
844 kJ
Protein (Nx6.25)
11.716 g
Fat
16.681 g
Carbohydrate, available
0.008 g
Fibre, dietary, total
0.47 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)844 kJ/100 g8441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)203 kcal/100 g2031—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.09 g/100 g67.092—
Protein (Nx6.25)11.716 g/100 g11.7162—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.681 g/100 g16.6812—
Carbohydrate, available0.008 g/100 g0.0081—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.47 g/100 g0.472—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1.805 g/100 g1.8052—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.74 g/100 g3.742—
Vitamin A, retinol equivalents (RE)26 µg/100 g261—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)23 µg/100 g231—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol19.3 µg/100 g19.32—
Beta-carotene42 µg/100 g422—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.748 mg/100 g1.7482—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.748 mg/100 g1.7482—
Beta-tocopherol0.041 mg/100 g0.0412—
Gamma-tocopherol0.1704 mg/100 g0.17042—
Delta-tocopherol0.0057 mg/100 g0.00572—
Alpha-tocotrienol— mg/100 g-——
Vitamin K43.461 µg/100 g43.4611—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.495 µg/100 g1.4952—
Vitamin K2 (menaquinone)41.966 µg/100 g41.9662—
Vitamin B1 (thiamine)0.0732 mg/100 g0.07322—
Vitamin B2 (riboflavin)0.034 mg/100 g0.0342—
Niacin equivalents8.783 mg/100 g8.7831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.283 mg/100 g6.2832—
Pantothenic acid0.542 mg/100 g0.5422—
Vitamin B694 µg/100 g942—
Biotin2.27 µg/100 g2.272—
Folate equivalent13.51 µg/100 g13.511—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13.51 µg/100 g13.512—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.347 µg/100 g1.3472—
Vitamin C21.759 mg/100 g21.7592—
Salt (sodium chloride)1.898 g/100 g1.8981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium759 mg/100 g7592—
Chloride2,310.7 mg/100 g2310.72—
Potassium197.13 mg/100 g197.132—
Calcium15.02 mg/100 g15.022—
Magnesium8.78 mg/100 g8.782—
Phosphorus168.02 mg/100 g168.022—
Sulphur262 mg/100 g2622—
Iron1.039 mg/100 g1.0392—
Zinc1.804 mg/100 g1.8042—
Iodide34.57 µg/100 g34.572—
Copper48 µg/100 g482—
Manganese39 µg/100 g392—
Fluoride0 µg/100 g02—
Chromium8.5 µg/100 g8.52—
Molybdenum3.2 µg/100 g3.22—
Acetic acid0.076 g/100 g0.0762—
Citric acid0 g/100 g02—
Lactic acid1.684 g/100 g1.6842—
Malic acid0.045 g/100 g0.0452—
Tartaric acid0 g/100 g02—
Polyols, total0.008 g/100 g0.0081—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.008 g/100 g0.0082—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight0.47 g/100 g0.472—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.31 g/100 g0.312—
Fibre, water-soluble0.16 g/100 g0.162—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total6.392 g/100 g6.3921—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.038 g/100 g0.0382—
Fatty acid C14:0 (myristic acid)0.145 g/100 g0.1452—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)5.081 g/100 g5.0812—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)1.035 g/100 g1.0352—
Fatty acid C20:0 (arachidic acid)0.045 g/100 g0.0452—
Fatty acid C22:0 (behenic acid)0.048 g/100 g0.0482—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total5.679 g/100 g5.6791—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.323 g/100 g0.3232—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.356 g/100 g5.3562—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total2.439 g/100 g2.4391—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.156 g/100 g0.1561—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.156 g/100 g0.1562—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.283 g/100 g2.2831—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.283 g/100 g2.2832—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol76.5 mg/100 g76.52—
Amino acids, essential, total4.643 g/100 g4.6431—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.685 g/100 g0.6852—
Arginine0.692 g/100 g0.6922—
Aspartic acid, including asparagine1.053 g/100 g1.0532—
Cysteine0.127 g/100 g0.1272—
Glutamic acid, including glutamine1.847 g/100 g1.8472—
Glycine0.581 g/100 g0.5812—
Histidine0.31 g/100 g0.312—
Isoleucine0.535 g/100 g0.5352—
Leucine0.903 g/100 g0.9032—
Lysine1.025 g/100 g1.0252—
Methionine0.27 g/100 g0.272—
Phenylalanine0.448 g/100 g0.4482—
Proline0.489 g/100 g0.4892—
Serine0.46 g/100 g0.462—
Threonine0.501 g/100 g0.5012—
Tryptophan0.15 g/100 g0.152—
Tyrosine0.34 g/100 g0.342—
Valine0.501 g/100 g0.5012—
Nitrogen, total1.874 g/100 g1.8742—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.