BLS 4.0 · W237082

Fleischkaese sausage reduced-fat, fried without fat, (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
147 kcal
Energy (kilojoule)
615 kJ
Protein (Nx6.25)
19.47 g
Fat
7.56 g
Carbohydrate, available
0.18 g
Fibre, dietary, total
0.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)615 kJ/100 g6151—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)147 kcal/100 g1471—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water69.6 g/100 g69.62—
Protein (Nx6.25)19.47 g/100 g19.472—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.56 g/100 g7.562—
Carbohydrate, available0.18 g/100 g0.181—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.6 g/100 g2.62—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.8 µg/100 g3.82—
Beta-carotene2 µg/100 g22—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.15 µg/100 g0.151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.15 µg/100 g0.152—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.36 mg/100 g0.362—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.36 mg/100 g0.362—
Beta-tocopherol0.07 mg/100 g0.072—
Gamma-tocopherol0.11 mg/100 g0.112—
Delta-tocopherol0.07 mg/100 g0.072—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K8.2 µg/100 g8.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.96 µg/100 g0.962—
Vitamin K2 (menaquinone)7.24 µg/100 g7.242—
Vitamin B1 (thiamine)0.324 mg/100 g0.3242—
Vitamin B2 (riboflavin)0.111 mg/100 g0.1112—
Niacin equivalents10.25 mg/100 g10.251—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.2 mg/100 g6.22—
Pantothenic acid0.17 mg/100 g0.172—
Vitamin B6246 µg/100 g2462—
Biotin0.66 µg/100 g0.662—
Folate equivalent0.45 µg/100 g0.451—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.45 µg/100 g0.452—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.2 µg/100 g0.22—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)2.2 g/100 g2.21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium900 mg/100 g9002—
Chloride1,400 mg/100 g14002—
Potassium233.4 mg/100 g233.42—
Calcium6.4 mg/100 g6.42—
Magnesium19 mg/100 g192—
Phosphorus230 mg/100 g2302—
Sulphur1 mg/100 g12—
Iron0.62 mg/100 g0.622—
Zinc1.43 mg/100 g1.432—
Iodide0.69 µg/100 g0.692—
Copper47 µg/100 g472—
Manganese31 µg/100 g312—
Fluoride0.1 µg/100 g0.12—
Chromium0.3 µg/100 g0.32—
Molybdenum0.2 µg/100 g0.22—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.18 g/100 g0.182—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0.1 g/100 g0.12—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.09 g/100 g0.092—
Fibre, water-soluble0.01 g/100 g0.012—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.87 g/100 g2.871—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.008 g/100 g0.0082—
Fatty acid C14:0 (myristic acid)0.094 g/100 g0.0942—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.61 g/100 g1.612—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)1.12 g/100 g1.122—
Fatty acid C20:0 (arachidic acid)0.014 g/100 g0.0142—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.6 g/100 g2.61—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.171 g/100 g0.1712—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2 g/100 g0.22—
Fatty acid C18:1 n-9 cis (oleic acid)2.17 g/100 g2.172—
Fatty acid C20:1 n-9 cis (gondoic acid)0.06 g/100 g0.062—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.87 g/100 g0.871—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.078 g/100 g0.0781—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.065 g/100 g0.0652—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.011 g/100 g0.0112—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.002 g/100 g0.0022—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.78 g/100 g0.781—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.742 g/100 g0.7422—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.03 g/100 g0.032—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.009 g/100 g0.0092—
Fatty acids, others0.57 g/100 g0.572—
Cholesterol62.44 mg/100 g62.442—
Amino acids, essential, total10.03254 g/100 g10.032541—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.21732 g/100 g1.217322—
Arginine2.02012 g/100 g2.020122—
Aspartic acid, including asparagine1.85393 g/100 g1.853932—
Cysteine0.3204 g/100 g0.32042—
Glutamic acid, including glutamine3.2 g/100 g3.22—
Glycine1.09264 g/100 g1.092642—
Histidine1.07044 g/100 g1.070442—
Isoleucine1.08218 g/100 g1.082182—
Leucine1.7832 g/100 g1.78322—
Lysine1.11145 g/100 g1.111452—
Methionine0.94349 g/100 g0.943492—
Phenylalanine1.628 g/100 g1.6282—
Proline1.11282 g/100 g1.112822—
Serine0.99046 g/100 g0.990462—
Threonine1.02612 g/100 g1.026122—
Tryptophan0.24325 g/100 g0.243252—
Tyrosine1.00914 g/100 g1.009142—
Valine1.14441 g/100 g1.144412—
Nitrogen, total3.1 g/100 g3.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.