BLS 4.0 · W234062

Bologna fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
348 kcal
Energy (kilojoule)
1,439 kJ
Protein (Nx6.25)
14.128 g
Fat
32.006 g
Carbohydrate, available
0.3 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,439 kJ/100 g14391—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)348 kcal/100 g3481—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water50.51 g/100 g50.512—
Protein (Nx6.25)14.128 g/100 g14.1282—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat32.006 g/100 g32.0062—
Carbohydrate, available0.3 g/100 g0.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.746 g/100 g0.7462—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.957 g/100 g2.9572—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene19 µg/100 g192—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.18 µg/100 g0.181—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.18 µg/100 g0.182—
Vitamin E (alpha-tocopherol)0.819 mg/100 g0.8192—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.819 mg/100 g0.8192—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.793 µg/100 g0.7931—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.06 µg/100 g0.062—
Vitamin K2 (menaquinone)0.733 µg/100 g0.7332—
Vitamin B1 (thiamine)0.223 mg/100 g0.2232—
Vitamin B2 (riboflavin)0.124 mg/100 g0.1242—
Niacin equivalents5.913 mg/100 g5.9131—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.38 mg/100 g3.382—
Pantothenic acid0.545 mg/100 g0.5452—
Vitamin B6179 µg/100 g1792—
Biotin2.709 µg/100 g2.7092—
Folate equivalent2.02 µg/100 g2.021—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.02 µg/100 g2.022—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C20.286 mg/100 g20.2862—
Salt (sodium chloride)2.612 g/100 g2.6121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,045 mg/100 g10452—
Chloride1,444 mg/100 g14442—
Potassium183 mg/100 g1832—
Calcium35 mg/100 g352—
Magnesium15.6 mg/100 g15.62—
Phosphorus161 mg/100 g1612—
Sulphur143 mg/100 g1432—
Iron0.905 mg/100 g0.9052—
Zinc1.857 mg/100 g1.8572—
Iodide24 µg/100 g242—
Copper70 µg/100 g702—
Manganese43 µg/100 g432—
Fluoride0 µg/100 g02—
Chromium5.2 µg/100 g5.22—
Molybdenum1.2 µg/100 g1.22—
Acetic acid0.032 g/100 g0.0322—
Citric acid0 g/100 g02—
Lactic acid0.714 g/100 g0.7142—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0.007 g/100 g0.0071—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.007 g/100 g0.0072—
Xylitol0 g/100 g02—
Monosaccharides, total0.29 g/100 g0.291—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.29 g/100 g0.292—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.29 g/100 g0.291—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total12.488 g/100 g12.4881—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.003 g/100 g0.0032—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.003 g/100 g0.0032—
Fatty acid C10:0 (capric acid)0.028 g/100 g0.0282—
Fatty acid C12:0 (lauric acid)0.032 g/100 g0.0322—
Fatty acid C14:0 (myristic acid)0.487 g/100 g0.4872—
Fatty acid C15:0 (pentadecylic acid)0.026 g/100 g0.0262—
Fatty acid C16:0 (palmitic acid)7.581 g/100 g7.5812—
Fatty acid C17:0 (margaric acid)0.115 g/100 g0.1152—
Fatty acid C18:0 (stearic acid)4.149 g/100 g4.1492—
Fatty acid C20:0 (arachidic acid)0.061 g/100 g0.0612—
Fatty acid C22:0 (behenic acid)0.003 g/100 g0.0032—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total14.198 g/100 g14.1981—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.023 g/100 g0.0232—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.827 g/100 g0.8272—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)13.04 g/100 g13.042—
Fatty acid C20:1 n-9 cis (gondoic acid)0.25 g/100 g0.252—
Fatty acid C22:1 n-9 cis (erucic acid)0.058 g/100 g0.0582—
Fatty acids, polyunsaturated, total3.94 g/100 g3.941—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.336 g/100 g0.3361—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.288 g/100 g0.2882—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.007 g/100 g0.0072—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.032 g/100 g0.0322—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.009 g/100 g0.0092—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.578 g/100 g3.5781—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.316 g/100 g3.3162—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.026 g/100 g0.0262—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.009 g/100 g0.0092—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.144 g/100 g0.1442—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.032 g/100 g0.0322—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.077 g/100 g0.0772—
Fatty acids, others1.384 g/100 g1.3842—
Cholesterol69.9 mg/100 g69.92—
Amino acids, essential, total5.321 g/100 g5.3211—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.933 g/100 g0.9332—
Arginine0.91 g/100 g0.912—
Aspartic acid, including asparagine1.225 g/100 g1.2252—
Cysteine0.14 g/100 g0.142—
Glutamic acid, including glutamine2.077 g/100 g2.0772—
Glycine1.202 g/100 g1.2022—
Histidine0.455 g/100 g0.4552—
Isoleucine0.572 g/100 g0.5722—
Leucine1.015 g/100 g1.0152—
Lysine1.085 g/100 g1.0852—
Methionine0.28 g/100 g0.282—
Phenylalanine0.525 g/100 g0.5252—
Proline0.84 g/100 g0.842—
Serine0.548 g/100 g0.5482—
Threonine0.56 g/100 g0.562—
Tryptophan0.152 g/100 g0.1522—
Tyrosine0.338 g/100 g0.3382—
Valine0.677 g/100 g0.6772—
Nitrogen, total2.261 g/100 g2.2612—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.