BLS 4.0 · V614242

Chicken heart, deep-frozen, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
152 kcal
Energy (kilojoule)
635 kJ
Protein (Nx6.25)
15.85 g
Fat
9.87 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)635 kJ/100 g6351—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)152 kcal/100 g1521—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75.49 g/100 g75.492—
Protein (Nx6.25)15.85 g/100 g15.852—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.87 g/100 g9.872—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.33 g/100 g1.332—
Vitamin A, retinol equivalents (RE)33.7 µg/100 g33.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)33.7 µg/100 g33.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol33.7 µg/100 g33.72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.68 µg/100 g0.681—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.68 µg/100 g0.682—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.97 mg/100 g1.972—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.97 mg/100 g1.972—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.32 mg/100 g0.322—
Delta-tocopherol0.04 mg/100 g0.042—
Alpha-tocotrienol0.028 mg/100 g0.0282—
Vitamin K86.5 µg/100 g86.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.8 µg/100 g0.82—
Vitamin K2 (menaquinone)85.7 µg/100 g85.72—
Vitamin B1 (thiamine)0.17387 mg/100 g0.173872—
Vitamin B2 (riboflavin)1.15776 mg/100 g1.157762—
Niacin equivalents10.4 mg/100 g10.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.9 mg/100 g6.92—
Pantothenic acid2.68 mg/100 g2.682—
Vitamin B6159 µg/100 g1592—
Biotin2.78 µg/100 g2.782—
Folate equivalent26.1 µg/100 g26.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate26.1 µg/100 g26.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C5.76 mg/100 g5.762—
Salt (sodium chloride)0.1382 g/100 g0.13821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium55.3 mg/100 g55.32—
Chloride— mg/100 g-——
Potassium163.7 mg/100 g163.72—
Calcium5.8 mg/100 g5.82—
Magnesium14.2 mg/100 g14.22—
Phosphorus153.7 mg/100 g153.72—
Sulphur— mg/100 g-——
Iron3.4954 mg/100 g3.49542—
Zinc1.9791 mg/100 g1.97912—
Iodide— µg/100 g-——
Copper151.5 µg/100 g151.52—
Manganese57.4 µg/100 g57.42—
Fluoride— µg/100 g-——
Chromium3.4 µg/100 g3.42—
Molybdenum5.1 µg/100 g5.12—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.459 g/100 g2.4591—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0171 g/100 g0.01712—
Fatty acid C14:0 (myristic acid)0.0493 g/100 g0.04932—
Fatty acid C15:0 (pentadecylic acid)0.006 g/100 g0.0062—
Fatty acid C16:0 (palmitic acid)1.856 g/100 g1.8562—
Fatty acid C17:0 (margaric acid)0.0078 g/100 g0.00782—
Fatty acid C18:0 (stearic acid)0.516 g/100 g0.5162—
Fatty acid C20:0 (arachidic acid)0.007 g/100 g0.0072—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total3.615 g/100 g3.6151—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.373 g/100 g0.3732—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1658 g/100 g0.16582—
Fatty acid C18:1 n-9 cis (oleic acid)3.047 g/100 g3.0472—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0292 g/100 g0.02922—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total2.058 g/100 g2.0581—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1524 g/100 g0.15241—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1346 g/100 g0.13462—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0017 g/100 g0.00172—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0046 g/100 g0.00462—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0099 g/100 g0.00992—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0016 g/100 g0.00162—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.905 g/100 g1.9051—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.719 g/100 g1.7192—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0005 g/100 g0.00052—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0111 g/100 g0.01112—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0169 g/100 g0.01692—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0176 g/100 g0.01762—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.14 g/100 g0.142—
Fatty acids, others0.058 g/100 g0.0582—
Cholesterol216.7 mg/100 g216.72—
Amino acids, essential, total7.19533 g/100 g7.195331—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.96978 g/100 g0.969782—
Arginine1.04379 g/100 g1.043792—
Aspartic acid, including asparagine1.4666 g/100 g1.46662—
Cysteine0.29123 g/100 g0.291232—
Glutamic acid, including glutamine2.38468 g/100 g2.384682—
Glycine0.90758 g/100 g0.907582—
Histidine0.43351 g/100 g0.433512—
Isoleucine0.75103 g/100 g0.751032—
Leucine1.37701 g/100 g1.377012—
Lysine1.31286 g/100 g1.312862—
Methionine0.4446 g/100 g0.44462—
Phenylalanine0.70586 g/100 g0.705862—
Proline0.73234 g/100 g0.732342—
Serine0.74933 g/100 g0.749332—
Threonine1.05459 g/100 g1.054592—
Tryptophan0.20906 g/100 g0.209062—
Tyrosine0.72879 g/100 g0.728792—
Valine0.90681 g/100 g0.906812—
Nitrogen, total2.54 g/100 g2.542—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.