BLS 4.0 · V604142

Chicken giblets, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
172 kcal
Energy (kilojoule)
723 kJ
Protein (Nx6.25)
28.69 g
Fat
6.36 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)723 kJ/100 g7231—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)172 kcal/100 g1721—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water63.96 g/100 g63.962—
Protein (Nx6.25)28.69 g/100 g28.692—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.36 g/100 g6.362—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.51 g/100 g2.512—
Vitamin A, retinol equivalents (RE)6,479 µg/100 g64791—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6,479 µg/100 g64791—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol6,479 µg/100 g64792—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.8 µg/100 g0.81—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.8 µg/100 g0.82—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.52 mg/100 g2.522—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.52 mg/100 g2.522—
Beta-tocopherol0.16 mg/100 g0.162—
Gamma-tocopherol0.36 mg/100 g0.362—
Delta-tocopherol0.08 mg/100 g0.082—
Alpha-tocotrienol0.052 mg/100 g0.0522—
Vitamin K76.2 µg/100 g76.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.6 µg/100 g1.62—
Vitamin K2 (menaquinone)74.6 µg/100 g74.62—
Vitamin B1 (thiamine)0.43092 mg/100 g0.430922—
Vitamin B2 (riboflavin)1.63973 mg/100 g1.639732—
Niacin equivalents22.7 mg/100 g22.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin17 mg/100 g172—
Pantothenic acid7.76 mg/100 g7.762—
Vitamin B6620 µg/100 g6202—
Biotin50.95 µg/100 g50.952—
Folate equivalent415.5 µg/100 g415.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate415.5 µg/100 g415.52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)6.9 µg/100 g6.92—
Vitamin C22.61 mg/100 g22.612—
Salt (sodium chloride)0.3282 g/100 g0.32821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium131.3 mg/100 g131.32—
Chloride— mg/100 g-——
Potassium335.7 mg/100 g335.72—
Calcium12 mg/100 g122—
Magnesium25.2 mg/100 g25.22—
Phosphorus319.4 mg/100 g319.42—
Sulphur— mg/100 g-——
Iron14.2569 mg/100 g14.25692—
Zinc3.6803 mg/100 g3.68032—
Iodide— µg/100 g-——
Copper345.7 µg/100 g345.72—
Manganese312.5 µg/100 g312.52—
Fluoride— µg/100 g-——
Chromium4.7 µg/100 g4.72—
Molybdenum55.6 µg/100 g55.62—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.751 g/100 g1.7511—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0054 g/100 g0.00542—
Fatty acid C14:0 (myristic acid)0.0224 g/100 g0.02242—
Fatty acid C15:0 (pentadecylic acid)0.0028 g/100 g0.00282—
Fatty acid C16:0 (palmitic acid)1.084 g/100 g1.0842—
Fatty acid C17:0 (margaric acid)0.0061 g/100 g0.00612—
Fatty acid C18:0 (stearic acid)0.625 g/100 g0.6252—
Fatty acid C20:0 (arachidic acid)0.0048 g/100 g0.00482—
Fatty acid C22:0 (behenic acid)0.00065 g/100 g0.000652—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.726 g/100 g1.7261—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1431 g/100 g0.14312—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0924 g/100 g0.09242—
Fatty acid C18:1 n-9 cis (oleic acid)1.472 g/100 g1.4722—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0183 g/100 g0.01832—
Fatty acid C22:1 n-9 cis (erucic acid)0.00022 g/100 g0.000222—
Fatty acids, polyunsaturated, total1.442 g/100 g1.4421—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1452 g/100 g0.14521—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.057 g/100 g0.0572—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0017 g/100 g0.00172—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0161 g/100 g0.01612—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0297 g/100 g0.02972—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0407 g/100 g0.04072—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.297 g/100 g1.2971—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.973 g/100 g0.9732—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0004 g/100 g0.00042—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0105 g/100 g0.01052—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0201 g/100 g0.02012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0272 g/100 g0.02722—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.266 g/100 g0.2662—
Fatty acids, others0.099 g/100 g0.0992—
Cholesterol490.9 mg/100 g490.92—
Amino acids, essential, total12.31594 g/100 g12.315941—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.71563 g/100 g1.715632—
Arginine1.8706 g/100 g1.87062—
Aspartic acid, including asparagine2.55462 g/100 g2.554622—
Cysteine0.5148 g/100 g0.51482—
Glutamic acid, including glutamine3.95829 g/100 g3.958292—
Glycine1.5427 g/100 g1.54272—
Histidine0.81717 g/100 g0.817172—
Isoleucine1.29539 g/100 g1.295392—
Leucine2.43922 g/100 g2.439222—
Lysine2.2642 g/100 g2.26422—
Methionine0.72552 g/100 g0.725522—
Phenylalanine1.30031 g/100 g1.300312—
Proline1.31532 g/100 g1.315322—
Serine1.36862 g/100 g1.368622—
Threonine1.52618 g/100 g1.526182—
Tryptophan0.33906 g/100 g0.339062—
Tyrosine1.20914 g/100 g1.209142—
Valine1.60889 g/100 g1.608892—
Nitrogen, total4.59 g/100 g4.592—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.