BLS 4.0 · V604100

Chicken giblets, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
106 kcal
Energy (kilojoule)
444 kJ
Protein (Nx6.25)
16.61 g
Fat
4.37 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)444 kJ/100 g4441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)106 kcal/100 g1061—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.56 g/100 g78.562—
Protein (Nx6.25)16.61 g/100 g16.612—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.37 g/100 g4.372—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.97 g/100 g1.972—
Vitamin A, retinol equivalents (RE)4,454.3 µg/100 g4454.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4,454.3 µg/100 g4454.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol4,454.3 µg/100 g4454.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.5 µg/100 g0.51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.5 µg/100 g0.52—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.54 mg/100 g1.542—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.54 mg/100 g1.542—
Beta-tocopherol0.1 mg/100 g0.12—
Gamma-tocopherol0.22 mg/100 g0.222—
Delta-tocopherol0.05 mg/100 g0.052—
Alpha-tocotrienol0.032 mg/100 g0.0322—
Vitamin K46.6 µg/100 g46.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)45.6 µg/100 g45.62—
Vitamin B1 (thiamine)0.27883 mg/100 g0.278832—
Vitamin B2 (riboflavin)0.94932 mg/100 g0.949322—
Niacin equivalents14.3 mg/100 g14.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin11 mg/100 g112—
Pantothenic acid5.02 mg/100 g5.022—
Vitamin B6426 µg/100 g4262—
Biotin40.03 µg/100 g40.032—
Folate equivalent351.6 µg/100 g351.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate351.6 µg/100 g351.62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)5.4 µg/100 g5.42—
Vitamin C16.58 mg/100 g16.582—
Salt (sodium chloride)0.258 g/100 g0.2581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium103.2 mg/100 g103.22—
Chloride— mg/100 g-——
Potassium263.8 mg/100 g263.82—
Calcium6.6 mg/100 g6.62—
Magnesium16.3 mg/100 g16.32—
Phosphorus219.6 mg/100 g219.62—
Sulphur— mg/100 g-——
Iron8.254 mg/100 g8.2542—
Zinc2.3814 mg/100 g2.38142—
Iodide— µg/100 g-——
Copper237.7 µg/100 g237.72—
Manganese171.9 µg/100 g171.92—
Fluoride— µg/100 g-——
Chromium2.6 µg/100 g2.62—
Molybdenum30.6 µg/100 g30.62—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.204 g/100 g1.2041—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0037 g/100 g0.00372—
Fatty acid C14:0 (myristic acid)0.0154 g/100 g0.01542—
Fatty acid C15:0 (pentadecylic acid)0.0019 g/100 g0.00192—
Fatty acid C16:0 (palmitic acid)0.745 g/100 g0.7452—
Fatty acid C17:0 (margaric acid)0.0042 g/100 g0.00422—
Fatty acid C18:0 (stearic acid)0.43 g/100 g0.432—
Fatty acid C20:0 (arachidic acid)0.0033 g/100 g0.00332—
Fatty acid C22:0 (behenic acid)0.00045 g/100 g0.000452—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.187 g/100 g1.1871—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0984 g/100 g0.09842—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0635 g/100 g0.06352—
Fatty acid C18:1 n-9 cis (oleic acid)1.012 g/100 g1.0122—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0126 g/100 g0.01262—
Fatty acid C22:1 n-9 cis (erucic acid)0.00015 g/100 g0.000152—
Fatty acids, polyunsaturated, total0.992 g/100 g0.9921—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0999 g/100 g0.09991—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0392 g/100 g0.03922—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0012 g/100 g0.00122—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0111 g/100 g0.01112—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0204 g/100 g0.02042—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.028 g/100 g0.0282—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.892 g/100 g0.8921—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.669 g/100 g0.6692—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0003 g/100 g0.00032—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0072 g/100 g0.00722—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0138 g/100 g0.01382—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0187 g/100 g0.01872—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.183 g/100 g0.1832—
Fatty acids, others0.068 g/100 g0.0682—
Cholesterol270 mg/100 g2702—
Amino acids, essential, total7.13028 g/100 g7.130281—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.99326 g/100 g0.993262—
Arginine1.08298 g/100 g1.082982—
Aspartic acid, including asparagine1.47899 g/100 g1.478992—
Cysteine0.29804 g/100 g0.298042—
Glutamic acid, including glutamine2.29164 g/100 g2.291642—
Glycine0.89314 g/100 g0.893142—
Histidine0.4731 g/100 g0.47312—
Isoleucine0.74996 g/100 g0.749962—
Leucine1.41218 g/100 g1.412182—
Lysine1.31085 g/100 g1.310852—
Methionine0.42004 g/100 g0.420042—
Phenylalanine0.75281 g/100 g0.752812—
Proline0.7615 g/100 g0.76152—
Serine0.79236 g/100 g0.792362—
Threonine0.88358 g/100 g0.883582—
Tryptophan0.1963 g/100 g0.19632—
Tyrosine0.70003 g/100 g0.700032—
Valine0.93146 g/100 g0.931462—
Nitrogen, total2.66 g/100 g2.662—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.