BLS 4.0 · V575142

Lamb kidney, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
159 kcal
Energy (kilojoule)
670 kJ
Protein (Nx6.25)
30.6 g
Fat
4.06 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)670 kJ/100 g6701—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)159 kcal/100 g1591—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water63.3 g/100 g63.32—
Protein (Nx6.25)30.6 g/100 g30.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.06 g/100 g4.062—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.67 g/100 g1.672—
Vitamin A, retinol equivalents (RE)125 µg/100 g1251—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)125 µg/100 g1251—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol125 µg/100 g1252—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.76 mg/100 g0.762—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.76 mg/100 g0.762—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K— µg/100 g-——VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.65 mg/100 g0.652—
Vitamin B2 (riboflavin)3.48 mg/100 g3.482—
Niacin equivalents21 mg/100 g211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin15 mg/100 g152—
Pantothenic acid6.5 mg/100 g6.52—
Vitamin B6610 µg/100 g6102—
Biotin52 µg/100 g522—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)48 µg/100 g482—
Vitamin C14 mg/100 g142—
Salt (sodium chloride)0.558 g/100 g0.5581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium223 mg/100 g2232—
Chloride460 mg/100 g4602—
Potassium344 mg/100 g3442—
Calcium16 mg/100 g162—
Magnesium29 mg/100 g292—
Phosphorus413 mg/100 g4132—
Sulphur— mg/100 g-——
Iron11.4 mg/100 g11.42—
Zinc3.7 mg/100 g3.72—
Iodide— µg/100 g-——
Copper780 µg/100 g7802—
Manganese240 µg/100 g2402—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.231 g/100 g1.2311—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.014 g/100 g0.0142—
Fatty acid C12:0 (lauric acid)0.005 g/100 g0.0052—
Fatty acid C14:0 (myristic acid)0.035 g/100 g0.0352—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.451 g/100 g0.4512—
Fatty acid C17:0 (margaric acid)0.046 g/100 g0.0462—
Fatty acid C18:0 (stearic acid)0.616 g/100 g0.6162—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0.034 g/100 g0.0342—
Fatty acid C24:0 (lignoceric acid)0.03 g/100 g0.032—
Fatty acids, monounsaturated, total0.541 g/100 g0.5411—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.008 g/100 g0.0082—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.013 g/100 g0.0132—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.52 g/100 g0.522—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.76 g/100 g0.761—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.36 g/100 g0.361—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.08 g/100 g0.082—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.149 g/100 g0.1492—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.07 g/100 g0.072—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.058 g/100 g0.0582—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.378 g/100 g0.3781—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.242 g/100 g0.2422—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.024 g/100 g0.0242—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.014 g/100 g0.0142—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.122 g/100 g0.1222—
Fatty acids, others0.086 g/100 g0.0862—
Cholesterol684 mg/100 g6842—
Amino acids, essential, total11.97 g/100 g11.971—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.436 g/100 g1.4362—
Arginine1.94 g/100 g1.942—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.378 g/100 g0.3782—
Glutamic acid, including glutamine4.03 g/100 g4.032—
Glycine1.237 g/100 g1.2372—
Histidine0.612 g/100 g0.6122—
Isoleucine1.294 g/100 g1.2942—
Leucine2.24 g/100 g2.242—
Lysine2.53 g/100 g2.532—
Methionine0.942 g/100 g0.9422—
Phenylalanine1.138 g/100 g1.1382—
Proline0.927 g/100 g0.9272—
Serine0.986 g/100 g0.9862—
Threonine1.379 g/100 g1.3792—
Tryptophan0.359 g/100 g0.3592—
Tyrosine1.001 g/100 g1.0012—
Valine1.472 g/100 g1.4722—
Nitrogen, total4.9 g/100 g4.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.