BLS 4.0 · V536182

Mutton liver, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
146 kcal
Energy (kilojoule)
613 kJ
Protein (Nx6.25)
22.886 g
Fat
4.489 g
Carbohydrate, available
3.409 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)613 kJ/100 g6131—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)146 kcal/100 g1461—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.977 g/100 g67.9772—
Protein (Nx6.25)22.886 g/100 g22.8862—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.489 g/100 g4.4892—
Carbohydrate, available3.409 g/100 g3.4091—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.219 g/100 g1.2192—
Vitamin A, retinol equivalents (RE)9,716 µg/100 g97161—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)9,716 µg/100 g97161—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol9,716 µg/100 g97162—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D2 µg/100 g21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2 µg/100 g22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.4 mg/100 g1.42—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.4 mg/100 g1.42—
Beta-tocopherol0.11 mg/100 g0.112—
Gamma-tocopherol0.11 mg/100 g0.112—
Delta-tocopherol0.11 mg/100 g0.112—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.5 µg/100 g0.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.2 µg/100 g0.22—
Vitamin K2 (menaquinone)0.3 µg/100 g0.32—
Vitamin B1 (thiamine)0.348 mg/100 g0.3482—
Vitamin B2 (riboflavin)3.595 mg/100 g3.5952—
Niacin equivalents19.628 mg/100 g19.6281—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin14.778 mg/100 g14.7782—
Pantothenic acid7.341 mg/100 g7.3412—
Vitamin B6336 µg/100 g3362—
Biotin126 µg/100 g1262—
Folate equivalent270 µg/100 g2701—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate270 µg/100 g2702—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)30 µg/100 g302—
Vitamin C26.165 mg/100 g26.1652—
Salt (sodium chloride)0.23 g/100 g0.231—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium92 mg/100 g922—
Chloride136 mg/100 g1362—
Potassium240 mg/100 g2402—
Calcium4.9 mg/100 g4.92—
Magnesium17 mg/100 g172—
Phosphorus331 mg/100 g3312—
Sulphur— mg/100 g-——
Iron13.386 mg/100 g13.3862—
Zinc4.202 mg/100 g4.2022—
Iodide3 µg/100 g32—
Copper8,400 µg/100 g84002—
Manganese300 µg/100 g3002—
Fluoride0 µg/100 g02—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.409 g/100 g3.4092—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.409 g/100 g1.4091—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.018 g/100 g0.0182—
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.0022—
Fatty acid C16:0 (palmitic acid)0.575 g/100 g0.5752—
Fatty acid C17:0 (margaric acid)0.023 g/100 g0.0232—
Fatty acid C18:0 (stearic acid)0.762 g/100 g0.7622—
Fatty acid C20:0 (arachidic acid)0.001 g/100 g0.0012—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0.026 g/100 g0.0262—
Fatty acids, monounsaturated, total0.774 g/100 g0.7741—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.042 g/100 g0.0422—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.066 g/100 g0.0662—
Fatty acid C18:1 n-9 cis (oleic acid)0.655 g/100 g0.6552—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.618 g/100 g0.6181—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.126 g/100 g0.1261—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.019 g/100 g0.0192—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.017 g/100 g0.0172—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.088 g/100 g0.0882—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.49 g/100 g0.491—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.444 g/100 g0.4442—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.012 g/100 g0.0122—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.026 g/100 g0.0262—
Fatty acids, others0.519 g/100 g0.5192—
Cholesterol367 mg/100 g3672—
Amino acids, essential, total9.856 g/100 g9.8561—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.209 g/100 g1.2092—
Arginine1.209 g/100 g1.2092—
Aspartic acid, including asparagine1.976 g/100 g1.9762—
Cysteine0.335 g/100 g0.3352—
Glutamic acid, including glutamine2.785 g/100 g2.7852—
Glycine1.134 g/100 g1.1342—
Histidine0.842 g/100 g0.8422—
Isoleucine0.993 g/100 g0.9932—
Leucine1.792 g/100 g1.7922—
Lysine1.943 g/100 g1.9432—
Methionine0.551 g/100 g0.5512—
Phenylalanine1.134 g/100 g1.1342—
Proline1.209 g/100 g1.2092—
Serine1.058 g/100 g1.0582—
Threonine0.993 g/100 g0.9932—
Tryptophan0.291 g/100 g0.2912—
Tyrosine0.691 g/100 g0.6912—
Valine1.317 g/100 g1.3172—
Nitrogen, total3.662 g/100 g3.6622—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.