BLS 4.0 · V531100

Beef liver, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
131 kcal
Energy (kilojoule)
552 kJ
Protein (Nx6.25)
19.21 g
Fat
3.66 g
Carbohydrate, available
5.3 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)552 kJ/100 g5521—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)131 kcal/100 g1311—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water69 g/100 g6921
Protein (Nx6.25)19.21 g/100 g19.2132PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.66 g/100 g3.6633
Carbohydrate, available5.3 g/100 g5.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.56 g/100 g1.5633
Vitamin A, retinol equivalents (RE)19,775 µg/100 g197751—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19,702 µg/100 g197021—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol19,630 µg/100 g1963024
Beta-carotene870 µg/100 g87025
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D1.7 µg/100 g1.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.7 µg/100 g1.733
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.75 mg/100 g0.7532VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.75 mg/100 g0.7533
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K14.5 µg/100 g14.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)14.5 µg/100 g14.526
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.266 mg/100 g0.26633
Vitamin B2 (riboflavin)3.085 mg/100 g3.08533
Niacin equivalents19.867 mg/100 g19.8671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin14.7 mg/100 g14.733
Pantothenic acid7.3 mg/100 g7.333
Vitamin B6850 µg/100 g85027
Biotin100 µg/100 g10033
Folate equivalent198 µg/100 g1981—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate198 µg/100 g19821
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)65 µg/100 g6533
Vitamin C32 mg/100 g3233
Salt (sodium chloride)0.29 g/100 g0.291—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium116 mg/100 g11633
Chloride68.1 mg/100 g68.133
Potassium340 mg/100 g34033
Calcium5.8 mg/100 g5.833
Magnesium21 mg/100 g2133
Phosphorus350.8 mg/100 g350.833
Sulphur— mg/100 g-——
Iron6.9 mg/100 g6.928
Zinc3.94 mg/100 g3.9459
Iodide14 µg/100 g1433
Copper5,452 µg/100 g545259
Manganese270 µg/100 g27028
Fluoride130 µg/100 g13033
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)5.3 g/100 g5.333
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total1.149 g/100 g1.1491—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0016—
Fatty acid C14:0 (myristic acid)0.015 g/100 g0.0156—
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.0026—
Fatty acid C16:0 (palmitic acid)0.469 g/100 g0.4696—
Fatty acid C17:0 (margaric acid)0.018 g/100 g0.0186—
Fatty acid C18:0 (stearic acid)0.621 g/100 g0.6216—
Fatty acid C20:0 (arachidic acid)0.001 g/100 g0.0016—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0016—
Fatty acid C24:0 (lignoceric acid)0.021 g/100 g0.0216—
Fatty acids, monounsaturated, total0.631 g/100 g0.6311—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.034 g/100 g0.0346—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.054 g/100 g0.0546—
Fatty acid C18:1 n-9 cis (oleic acid)0.534 g/100 g0.5346—
Fatty acid C20:1 n-9 cis (gondoic acid)0.008 g/100 g0.0086—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0016—
Fatty acids, polyunsaturated, total0.505 g/100 g0.5051—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.103 g/100 g0.1031—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.016 g/100 g0.0166—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0016—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.014 g/100 g0.0146—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.071 g/100 g0.0716—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0016—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.401 g/100 g0.4011—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.362 g/100 g0.3626—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0016—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.006 g/100 g0.0066—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0016—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.01 g/100 g0.016—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.022 g/100 g0.0226—
Fatty acids, others0.423 g/100 g0.4236—
Cholesterol257 mg/100 g25733
Amino acids, essential, total10.11 g/100 g10.111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.44 g/100 g1.4433
Arginine1.3 g/100 g1.333
Aspartic acid, including asparagine2.14 g/100 g2.1433
Cysteine0.28 g/100 g0.2833
Glutamic acid, including glutamine2.98 g/100 g2.9833
Glycine1.49 g/100 g1.4933
Histidine0.66 g/100 g0.6633
Isoleucine1.15 g/100 g1.1533
Leucine1.99 g/100 g1.9933
Lysine1.75 g/100 g1.7533
Methionine0.6 g/100 g0.633
Phenylalanine1.17 g/100 g1.1733
Proline1.23 g/100 g1.2333
Serine1.11 g/100 g1.1133
Threonine1.01 g/100 g1.0133
Tryptophan0.31 g/100 g0.3133
Tyrosine0.77 g/100 g0.7733
Valine1.47 g/100 g1.4733
Nitrogen, total3.074 g/100 g3.07432
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Nährstoffdatenbank
  4. Logische Null
  5. Aggregation
  6. Musterberechnung

Reference

  1. Bassett MN, Sammán NC; Folate content and retention in selected raw and processed foods; Archivos Latinoamericanos de Nutricion; 2010
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. Converted value from: Ollilainen V, Heinonen M, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoids in Finnish Foods: Meat and Meat Products; Journal of Food Composition and Analysis; 1988; 1
  5. Ollilainen V, Heinonen M, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoids in Finnish Foods: Meat and Meat Products; Journal of Food Composition and Analysis; 1988; 1
  6. Woollard D. C., Indyk H.E., Fong B.Y., Cook K.K.; Determination of Vitamin K1 Isomers in Foods by Liquid Chromatography with C30 Bonded-Phase Column; Journal of AOAC International; 2002; 85; 3
  7. Ollilainen, V.; HPLC analysis of vitamin B6 in foods.; Agricultural and Food Science in Finland; 1999
  8. Converted value from: BVL; Lebensmittel Monitoring 2014; 2014
  9. Converted value from: BVL; Lebensmittel Monitoring 2014; 2014#Converted value from: BVL; Lebensmittel Monitoring 2006 ; 2006

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.