BLS 4.0 · V4B5172

Chicken drumstick, with skin, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
200 kcal
Energy (kilojoule)
836 kJ
Protein (Nx6.25)
26.24 g
Fat
10.54 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)836 kJ/100 g8361—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)200 kcal/100 g2001—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water62.49 g/100 g62.492—
Protein (Nx6.25)26.24 g/100 g26.242—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.54 g/100 g10.542—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.44 g/100 g1.442—
Vitamin A, retinol equivalents (RE)21.4 µg/100 g21.41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)21.4 µg/100 g21.41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol21.4 µg/100 g21.42—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.31 mg/100 g1.312—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.31 mg/100 g1.312—
Beta-tocopherol0.13 mg/100 g0.132—
Gamma-tocopherol0.13 mg/100 g0.132—
Delta-tocopherol0.13 mg/100 g0.132—
Alpha-tocotrienol0.078 mg/100 g0.0782—
Vitamin K20.9 µg/100 g20.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.3 µg/100 g1.32—
Vitamin K2 (menaquinone)19.6 µg/100 g19.62—
Vitamin B1 (thiamine)0.17156 mg/100 g0.171562—
Vitamin B2 (riboflavin)0.2143 mg/100 g0.21432—
Niacin equivalents12.6 mg/100 g12.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.1 mg/100 g8.12—
Pantothenic acid1.32 mg/100 g1.322—
Vitamin B6280 µg/100 g2802—
Biotin2.12 µg/100 g2.122—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.13 µg/100 g0.132—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.2705 g/100 g0.27051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium108.2 mg/100 g108.22—
Chloride121 mg/100 g1212—
Potassium369.8 mg/100 g369.82—
Calcium8.8 mg/100 g8.82—
Magnesium22.1 mg/100 g22.12—
Phosphorus196.7 mg/100 g196.72—
Sulphur— mg/100 g-——
Iron0.8667 mg/100 g0.86672—
Zinc2.5221 mg/100 g2.52212—
Iodide— µg/100 g-——
Copper62 µg/100 g622—
Manganese20.1 µg/100 g20.12—
Fluoride47 µg/100 g472—
Chromium4.3 µg/100 g4.32—
Molybdenum4.3 µg/100 g4.32—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.28 g/100 g2.281—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0193 g/100 g0.01932—
Fatty acid C14:0 (myristic acid)0.0533 g/100 g0.05332—
Fatty acid C15:0 (pentadecylic acid)0.0058 g/100 g0.00582—
Fatty acid C16:0 (palmitic acid)1.78 g/100 g1.782—
Fatty acid C17:0 (margaric acid)0.00862 g/100 g0.008622—
Fatty acid C18:0 (stearic acid)0.401 g/100 g0.4012—
Fatty acid C20:0 (arachidic acid)0.0063 g/100 g0.00632—
Fatty acid C22:0 (behenic acid)0.00115 g/100 g0.001152—
Fatty acid C24:0 (lignoceric acid)0.00007 g/100 g0.000072—
Fatty acids, monounsaturated, total3.46 g/100 g3.461—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.421 g/100 g0.4212—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.149 g/100 g0.1492—
Fatty acid C18:1 n-9 cis (oleic acid)2.87 g/100 g2.872—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0241 g/100 g0.02412—
Fatty acid C22:1 n-9 cis (erucic acid)0.0007 g/100 g0.00072—
Fatty acids, polyunsaturated, total1.85 g/100 g1.851—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.176 g/100 g0.1761—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.147 g/100 g0.1472—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0029 g/100 g0.00292—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0043 g/100 g0.00432—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0147 g/100 g0.01472—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0066 g/100 g0.00662—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.67 g/100 g1.671—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.56 g/100 g1.562—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0031 g/100 g0.00312—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.01054 g/100 g0.010542—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0144 g/100 g0.01442—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0154 g/100 g0.01542—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0716 g/100 g0.07162—
Fatty acids, others0.0969 g/100 g0.09692—
Cholesterol145.7 mg/100 g145.72—
Amino acids, essential, total11.12655 g/100 g11.126551—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.64112 g/100 g1.641122—
Arginine1.74874 g/100 g1.748742—
Aspartic acid, including asparagine2.33286 g/100 g2.332862—
Cysteine0.34791 g/100 g0.347912—
Glutamic acid, including glutamine3.98025 g/100 g3.980252—
Glycine1.60305 g/100 g1.603052—
Histidine0.77148 g/100 g0.771482—
Isoleucine1.21527 g/100 g1.215272—
Leucine2.03175 g/100 g2.031752—
Lysine2.20602 g/100 g2.206022—
Methionine0.71824 g/100 g0.718242—
Phenylalanine1.06166 g/100 g1.061662—
Proline1.23405 g/100 g1.234052—
Serine1.19977 g/100 g1.199772—
Threonine1.60867 g/100 g1.608672—
Tryptophan0.26945 g/100 g0.269452—
Tyrosine1.02761 g/100 g1.027612—
Valine1.24401 g/100 g1.244012—
Nitrogen, total4.2 g/100 g4.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.