BLS 4.0 · V4B5162

Chicken drumstick, with skin, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
174 kcal
Energy (kilojoule)
728 kJ
Protein (Nx6.25)
24.41 g
Fat
8.47 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)728 kJ/100 g7281—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)174 kcal/100 g1741—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66.52 g/100 g66.522—
Protein (Nx6.25)24.41 g/100 g24.412—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.47 g/100 g8.472—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.31 g/100 g1.312—
Vitamin A, retinol equivalents (RE)19.7 µg/100 g19.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19.7 µg/100 g19.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol19.7 µg/100 g19.72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.26 µg/100 g0.261—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.26 µg/100 g0.262—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.05 mg/100 g1.052—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.05 mg/100 g1.052—
Beta-tocopherol0.11 mg/100 g0.112—
Gamma-tocopherol0.11 mg/100 g0.112—
Delta-tocopherol0.11 mg/100 g0.112—
Alpha-tocotrienol0.062 mg/100 g0.0622—
Vitamin K16.8 µg/100 g16.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.1 µg/100 g1.12—
Vitamin K2 (menaquinone)15.7 µg/100 g15.72—
Vitamin B1 (thiamine)0.14673 mg/100 g0.146732—
Vitamin B2 (riboflavin)0.20835 mg/100 g0.208352—
Niacin equivalents11.7 mg/100 g11.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.5 mg/100 g7.52—
Pantothenic acid1.09 mg/100 g1.092—
Vitamin B6226 µg/100 g2262—
Biotin1.85 µg/100 g1.852—
Folate equivalent5.5 µg/100 g5.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5.5 µg/100 g5.52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.12 µg/100 g0.122—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.2555 g/100 g0.25551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium102.2 mg/100 g102.22—
Chloride112 mg/100 g1122—
Potassium298.1 mg/100 g298.12—
Calcium8.4 mg/100 g8.42—
Magnesium21.1 mg/100 g21.12—
Phosphorus181.2 mg/100 g181.22—
Sulphur— mg/100 g-——
Iron0.816 mg/100 g0.8162—
Zinc2.323 mg/100 g2.3232—
Iodide— µg/100 g-——
Copper46.9 µg/100 g46.92—
Manganese18.6 µg/100 g18.62—
Fluoride43 µg/100 g432—
Chromium3.9 µg/100 g3.92—
Molybdenum3.9 µg/100 g3.92—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.83 g/100 g1.831—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0155 g/100 g0.01552—
Fatty acid C14:0 (myristic acid)0.0428 g/100 g0.04282—
Fatty acid C15:0 (pentadecylic acid)0.0046 g/100 g0.00462—
Fatty acid C16:0 (palmitic acid)1.43 g/100 g1.432—
Fatty acid C17:0 (margaric acid)0.00693 g/100 g0.006932—
Fatty acid C18:0 (stearic acid)0.322 g/100 g0.3222—
Fatty acid C20:0 (arachidic acid)0.005 g/100 g0.0052—
Fatty acid C22:0 (behenic acid)0.00093 g/100 g0.000932—
Fatty acid C24:0 (lignoceric acid)0.00006 g/100 g0.000062—
Fatty acids, monounsaturated, total2.79 g/100 g2.791—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.338 g/100 g0.3382—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.119 g/100 g0.1192—
Fatty acid C18:1 n-9 cis (oleic acid)2.31 g/100 g2.312—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0193 g/100 g0.01932—
Fatty acid C22:1 n-9 cis (erucic acid)0.0006 g/100 g0.00062—
Fatty acids, polyunsaturated, total1.48 g/100 g1.481—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.141 g/100 g0.1411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.118 g/100 g0.1182—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0024 g/100 g0.00242—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0035 g/100 g0.00352—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0118 g/100 g0.01182—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0053 g/100 g0.00532—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.34 g/100 g1.341—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.25 g/100 g1.252—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0025 g/100 g0.00252—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00847 g/100 g0.008472—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0115 g/100 g0.01152—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0123 g/100 g0.01232—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0575 g/100 g0.05752—
Fatty acids, others0.0779 g/100 g0.07792—
Cholesterol134.2 mg/100 g134.22—
Amino acids, essential, total10.35163 g/100 g10.351631—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.52683 g/100 g1.526832—
Arginine1.62695 g/100 g1.626952—
Aspartic acid, including asparagine2.17039 g/100 g2.170392—
Cysteine0.32368 g/100 g0.323682—
Glutamic acid, including glutamine3.70305 g/100 g3.703052—
Glycine1.49141 g/100 g1.491412—
Histidine0.71775 g/100 g0.717752—
Isoleucine1.13063 g/100 g1.130632—
Leucine1.89025 g/100 g1.890252—
Lysine2.05238 g/100 g2.052382—
Methionine0.66822 g/100 g0.668222—
Phenylalanine0.98772 g/100 g0.987722—
Proline1.14811 g/100 g1.148112—
Serine1.11621 g/100 g1.116212—
Threonine1.49663 g/100 g1.496632—
Tryptophan0.25068 g/100 g0.250682—
Tyrosine0.95604 g/100 g0.956042—
Valine1.15737 g/100 g1.157372—
Nitrogen, total3.91 g/100 g3.912—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.