BLS 4.0 · V4A5142

Chicken thigh, with skin, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
205 kcal
Energy (kilojoule)
853 kJ
Protein (Nx6.25)
21.64 g
Fat
13.12 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)853 kJ/100 g8531—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)205 kcal/100 g2051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.1 g/100 g65.12—
Protein (Nx6.25)21.64 g/100 g21.642—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.12 g/100 g13.122—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.93 g/100 g0.932—
Vitamin A, retinol equivalents (RE)13.3 µg/100 g13.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)13.3 µg/100 g13.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol13.3 µg/100 g13.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.29 µg/100 g0.291—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.29 µg/100 g0.292—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.53 mg/100 g0.532—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.53 mg/100 g0.532—
Beta-tocopherol0.08 mg/100 g0.082—
Gamma-tocopherol0.08 mg/100 g0.082—
Delta-tocopherol0.08 mg/100 g0.082—
Alpha-tocotrienol0.048 mg/100 g0.0482—
Vitamin K16.6 µg/100 g16.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.8 µg/100 g0.82—
Vitamin K2 (menaquinone)15.8 µg/100 g15.82—
Vitamin B1 (thiamine)0.12306 mg/100 g0.123062—
Vitamin B2 (riboflavin)0.22169 mg/100 g0.221692—
Niacin equivalents11.5 mg/100 g11.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.6 mg/100 g7.62—
Pantothenic acid1.19 mg/100 g1.192—
Vitamin B6201 µg/100 g2012—
Biotin1.39 µg/100 g1.392—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.104 g/100 g0.1041—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium41.6 mg/100 g41.62—
Chloride116 mg/100 g1162—
Potassium213.6 mg/100 g213.62—
Calcium6.1 mg/100 g6.12—
Magnesium19.8 mg/100 g19.82—
Phosphorus161.7 mg/100 g161.72—
Sulphur— mg/100 g-——
Iron0.7387 mg/100 g0.73872—
Zinc1.6096 mg/100 g1.60962—
Iodide— µg/100 g-——
Copper28.8 µg/100 g28.82—
Manganese16.6 µg/100 g16.62—
Fluoride45 µg/100 g452—
Chromium4.1 µg/100 g4.12—
Molybdenum4.1 µg/100 g4.12—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.904 g/100 g2.9041—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.024 g/100 g0.0242—
Fatty acid C14:0 (myristic acid)0.0661 g/100 g0.06612—
Fatty acid C15:0 (pentadecylic acid)0.0071 g/100 g0.00712—
Fatty acid C16:0 (palmitic acid)2.293 g/100 g2.2932—
Fatty acid C17:0 (margaric acid)0.009 g/100 g0.0092—
Fatty acid C18:0 (stearic acid)0.4977 g/100 g0.49772—
Fatty acid C20:0 (arachidic acid)0.0074 g/100 g0.00742—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total4.419 g/100 g4.4191—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.4857 g/100 g0.48572—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1874 g/100 g0.18742—
Fatty acid C18:1 n-9 cis (oleic acid)3.716 g/100 g3.7162—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0303 g/100 g0.03032—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total2.191 g/100 g2.1911—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1975 g/100 g0.19751—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1761 g/100 g0.17612—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.004 g/100 g0.0042—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0031 g/100 g0.00312—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0099 g/100 g0.00992—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0044 g/100 g0.00442—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.99 g/100 g1.991—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.904 g/100 g1.9042—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0036 g/100 g0.00362—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.014 g/100 g0.0142—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0145 g/100 g0.01452—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0124 g/100 g0.01242—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0452 g/100 g0.04522—
Fatty acids, others0.062 g/100 g0.0622—
Cholesterol134 mg/100 g1342—
Amino acids, essential, total9.66927 g/100 g9.669271—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.362 g/100 g1.3622—
Arginine1.43703 g/100 g1.437032—
Aspartic acid, including asparagine2.02522 g/100 g2.025222—
Cysteine0.28959 g/100 g0.289592—
Glutamic acid, including glutamine3.37306 g/100 g3.373062—
Glycine1.1433 g/100 g1.14332—
Histidine0.69513 g/100 g0.695132—
Isoleucine1.04975 g/100 g1.049752—
Leucine1.74007 g/100 g1.740072—
Lysine1.91843 g/100 g1.918432—
Methionine0.60048 g/100 g0.600482—
Phenylalanine0.88344 g/100 g0.883442—
Proline0.94541 g/100 g0.945412—
Serine1.00666 g/100 g1.006662—
Threonine1.46306 g/100 g1.463062—
Tryptophan0.23238 g/100 g0.232382—
Tyrosine0.90972 g/100 g0.909722—
Valine1.08653 g/100 g1.086532—
Nitrogen, total3.47 g/100 g3.472—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.