BLS 4.0 · V484282

Turkey meat, with skin, deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
216 kcal
Energy (kilojoule)
904 kJ
Protein (Nx6.25)
27.494 g
Fat
11.806 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)904 kJ/100 g9041—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)216 kcal/100 g2161—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water59.447 g/100 g59.4472—
Protein (Nx6.25)27.494 g/100 g27.4942—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.806 g/100 g11.8062—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.253 g/100 g1.2532—
Vitamin A, retinol equivalents (RE)14 µg/100 g141—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)14 µg/100 g141—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol14 µg/100 g142—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.8901 mg/100 g0.89012—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8901 mg/100 g0.89012—
Beta-tocopherol0.026 mg/100 g0.0262—
Gamma-tocopherol0.1561 mg/100 g0.15612—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.061 mg/100 g0.0612—
Vitamin K6.07 µg/100 g6.071—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)6.07 µg/100 g6.072—
Vitamin B1 (thiamine)0.097 mg/100 g0.0972—
Vitamin B2 (riboflavin)0.25 mg/100 g0.252—
Niacin equivalents15.3 mg/100 g15.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin11.667 mg/100 g11.6672—
Pantothenic acid1.222 mg/100 g1.2222—
Vitamin B6295 µg/100 g2952—
Biotin0.99 µg/100 g0.992—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.06 µg/100 g0.062—
Vitamin C2.778 mg/100 g2.7782—
Salt (sodium chloride)0.185 g/100 g0.1851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium74 mg/100 g742—
Chloride147 mg/100 g1472—
Potassium309 mg/100 g3092—
Calcium21 mg/100 g212—
Magnesium22.592 mg/100 g22.5922—
Phosphorus207 mg/100 g2072—
Sulphur— mg/100 g-——
Iron1.293 mg/100 g1.2932—
Zinc3.611 mg/100 g3.6112—
Iodide— µg/100 g-——
Copper83 µg/100 g832—
Manganese26 µg/100 g262—
Fluoride46 µg/100 g462—
Chromium4.2 µg/100 g4.22—
Molybdenum4.2 µg/100 g4.22—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total3.018 g/100 g3.0181—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.015 g/100 g0.0152—
Fatty acid C14:0 (myristic acid)0.088 g/100 g0.0882—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.14 g/100 g2.142—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.775 g/100 g0.7752—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total4.179 g/100 g4.1791—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.717 g/100 g0.7172—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.432 g/100 g3.4322—
Fatty acid C20:1 n-9 cis (gondoic acid)0.015 g/100 g0.0152—
Fatty acid C22:1 n-9 cis (erucic acid)0.015 g/100 g0.0152—
Fatty acids, polyunsaturated, total3.382 g/100 g3.3821—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.229 g/100 g0.2291—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.171 g/100 g0.1712—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.029 g/100 g0.0292—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.029 g/100 g0.0292—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.153 g/100 g3.1531—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.904 g/100 g2.9042—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.249 g/100 g0.2492—
Fatty acids, others— g/100 g-——
Cholesterol103 mg/100 g1032—
Amino acids, essential, total10.834 g/100 g10.8341—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine1.647 g/100 g1.6472—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.368 g/100 g0.3682—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.708 g/100 g0.7082—
Isoleucine1.375 g/100 g1.3752—
Leucine2.001 g/100 g2.0012—
Lysine2.368 g/100 g2.3682—
Methionine0.721 g/100 g0.7212—
Phenylalanine1.048 g/100 g1.0482—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine1.102 g/100 g1.1022—
Tryptophan0.218 g/100 g0.2182—
Tyrosine0.381 g/100 g0.3812—
Valine1.293 g/100 g1.2932—
Nitrogen, total4.399 g/100 g4.3992—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.