BLS 4.0 · V435232

Boiling fowl leg, with skin, deep-frozen, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
226 kcal
Energy (kilojoule)
941 kJ
Protein (Nx6.25)
22.5 g
Fat
15.088 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)941 kJ/100 g9411—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)226 kcal/100 g2261—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water61.388 g/100 g61.3882—
Protein (Nx6.25)22.5 g/100 g22.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat15.088 g/100 g15.0882—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.754 g/100 g0.7542—
Vitamin A, retinol equivalents (RE)27 µg/100 g271—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)27 µg/100 g271—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol27 µg/100 g272—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.6351 mg/100 g0.63512—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.6351 mg/100 g0.63512—
Beta-tocopherol0.019 mg/100 g0.0192—
Gamma-tocopherol0.1114 mg/100 g0.11142—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.044 mg/100 g0.0442—
Vitamin K4.33 µg/100 g4.331—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)4.33 µg/100 g4.332—
Vitamin B1 (thiamine)0.045 mg/100 g0.0452—
Vitamin B2 (riboflavin)0.218 mg/100 g0.2182—
Niacin equivalents11.152 mg/100 g11.1521—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.135 mg/100 g7.1352—
Pantothenic acid1.08 mg/100 g1.082—
Vitamin B6349 µg/100 g3492—
Biotin0.79 µg/100 g0.792—
Folate equivalent3.7 µg/100 g3.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3.7 µg/100 g3.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.05 µg/100 g0.052—
Vitamin C2.703 mg/100 g2.7032—
Salt (sodium chloride)0.0872 g/100 g0.08721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium34.9 mg/100 g34.92—
Chloride115 mg/100 g1152—
Potassium97 mg/100 g972—
Calcium13 mg/100 g132—
Magnesium16 mg/100 g162—
Phosphorus170 mg/100 g1702—
Sulphur— mg/100 g-——
Iron1.297 mg/100 g1.2972—
Zinc1.757 mg/100 g1.7572—
Iodide— µg/100 g-——
Copper39 µg/100 g392—
Manganese30 µg/100 g302—
Fluoride45 µg/100 g452—
Chromium4.1 µg/100 g4.12—
Molybdenum4.1 µg/100 g4.12—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total3.339 g/100 g3.3391—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.028 g/100 g0.0282—
Fatty acid C14:0 (myristic acid)0.076 g/100 g0.0762—
Fatty acid C15:0 (pentadecylic acid)0.007 g/100 g0.0072—
Fatty acid C16:0 (palmitic acid)2.637 g/100 g2.6372—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.572 g/100 g0.5722—
Fatty acid C20:0 (arachidic acid)0.009 g/100 g0.0092—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total5.083 g/100 g5.0831—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.558 g/100 g0.5582—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.216 g/100 g0.2162—
Fatty acid C18:1 n-9 cis (oleic acid)4.274 g/100 g4.2742—
Fatty acid C20:1 n-9 cis (gondoic acid)0.035 g/100 g0.0352—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total2.515 g/100 g2.5151—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.225 g/100 g0.2251—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.202 g/100 g0.2022—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.004 g/100 g0.0042—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.012 g/100 g0.0122—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.286 g/100 g2.2861—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.19 g/100 g2.192—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.004 g/100 g0.0042—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.016 g/100 g0.0162—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.016 g/100 g0.0162—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.013 g/100 g0.0132—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.051 g/100 g0.0512—
Fatty acids, others0.072 g/100 g0.0722—
Cholesterol115.35 mg/100 g115.352—
Amino acids, essential, total10.053 g/100 g10.0531—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.416 g/100 g1.4162—
Arginine1.494 g/100 g1.4942—
Aspartic acid, including asparagine2.106 g/100 g2.1062—
Cysteine0.302 g/100 g0.3022—
Glutamic acid, including glutamine3.508 g/100 g3.5082—
Glycine1.188 g/100 g1.1882—
Histidine0.722 g/100 g0.7222—
Isoleucine1.091 g/100 g1.0912—
Leucine1.809 g/100 g1.8092—
Lysine1.996 g/100 g1.9962—
Methionine0.625 g/100 g0.6252—
Phenylalanine0.918 g/100 g0.9182—
Proline0.983 g/100 g0.9832—
Serine1.046 g/100 g1.0462—
Threonine1.521 g/100 g1.5212—
Tryptophan0.241 g/100 g0.2412—
Tyrosine0.945 g/100 g0.9452—
Valine1.13 g/100 g1.132—
Nitrogen, total3.6 g/100 g3.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.