BLS 4.0 · V417282

Chicken wings, with skin, deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
219 kcal
Energy (kilojoule)
915 kJ
Protein (Nx6.25)
25.66 g
Fat
12.94 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)915 kJ/100 g9151—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)219 kcal/100 g2191—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water60.85 g/100 g60.852—
Protein (Nx6.25)25.66 g/100 g25.662—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.94 g/100 g12.942—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.32 g/100 g1.322—
Vitamin A, retinol equivalents (RE)31.9 µg/100 g31.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)31.9 µg/100 g31.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol31.9 µg/100 g31.92—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.36 µg/100 g0.361—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.36 µg/100 g0.362—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.09 mg/100 g1.092—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.09 mg/100 g1.092—
Beta-tocopherol0.11 mg/100 g0.112—
Gamma-tocopherol0.11 mg/100 g0.112—
Delta-tocopherol0.11 mg/100 g0.112—
Alpha-tocotrienol0.063 mg/100 g0.0632—
Vitamin K18.2 µg/100 g18.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.1 µg/100 g1.12—
Vitamin K2 (menaquinone)17.1 µg/100 g17.12—
Vitamin B1 (thiamine)0.10584 mg/100 g0.105842—
Vitamin B2 (riboflavin)0.14364 mg/100 g0.143642—
Niacin equivalents16.5 mg/100 g16.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin12.1 mg/100 g12.12—
Pantothenic acid1.22 mg/100 g1.222—
Vitamin B6303 µg/100 g3032—
Biotin1.76 µg/100 g1.762—
Folate equivalent4.6 µg/100 g4.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4.6 µg/100 g4.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.13 µg/100 g0.132—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.2815 g/100 g0.28151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium112.6 mg/100 g112.62—
Chloride121 mg/100 g1212—
Potassium364.5 mg/100 g364.52—
Calcium14 mg/100 g142—
Magnesium21.9 mg/100 g21.92—
Phosphorus193.2 mg/100 g193.22—
Sulphur— mg/100 g-——
Iron0.9565 mg/100 g0.95652—
Zinc1.6297 mg/100 g1.62972—
Iodide— µg/100 g-——
Copper28.9 µg/100 g28.92—
Manganese16.3 µg/100 g16.32—
Fluoride47 µg/100 g472—
Chromium4.3 µg/100 g4.32—
Molybdenum4.3 µg/100 g4.32—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.796 g/100 g2.7961—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0237 g/100 g0.02372—
Fatty acid C14:0 (myristic acid)0.0644 g/100 g0.06442—
Fatty acid C15:0 (pentadecylic acid)0.0072 g/100 g0.00722—
Fatty acid C16:0 (palmitic acid)2.219 g/100 g2.2192—
Fatty acid C17:0 (margaric acid)0.0112 g/100 g0.01122—
Fatty acid C18:0 (stearic acid)0.463 g/100 g0.4632—
Fatty acid C20:0 (arachidic acid)0.008 g/100 g0.0082—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total4.403 g/100 g4.4031—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5119 g/100 g0.51192—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1847 g/100 g0.18472—
Fatty acid C18:1 n-9 cis (oleic acid)3.677 g/100 g3.6772—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0293 g/100 g0.02932—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total2.184 g/100 g2.1841—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2028 g/100 g0.20281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1793 g/100 g0.17932—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0039 g/100 g0.00392—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0033 g/100 g0.00332—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0111 g/100 g0.01112—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0052 g/100 g0.00522—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.978 g/100 g1.9781—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.888 g/100 g1.8882—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0032 g/100 g0.00322—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0136 g/100 g0.01362—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0156 g/100 g0.01562—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0136 g/100 g0.01362—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0467 g/100 g0.04672—
Fatty acids, others0.066 g/100 g0.0662—
Cholesterol157.1 mg/100 g157.12—
Amino acids, essential, total10.98521 g/100 g10.985211—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.60472 g/100 g1.604722—
Arginine1.7103 g/100 g1.71032—
Aspartic acid, including asparagine2.21462 g/100 g2.214622—
Cysteine0.32669 g/100 g0.326692—
Glutamic acid, including glutamine3.56321 g/100 g3.563212—
Glycine1.69159 g/100 g1.691592—
Histidine0.77022 g/100 g0.770222—
Isoleucine1.15051 g/100 g1.150512—
Leucine1.89385 g/100 g1.893852—
Lysine2.09917 g/100 g2.099172—
Methionine0.67574 g/100 g0.675742—
Phenylalanine1.01378 g/100 g1.013782—
Proline1.28593 g/100 g1.285932—
Serine1.12203 g/100 g1.122032—
Threonine1.8877 g/100 g1.88772—
Tryptophan0.26221 g/100 g0.262212—
Tyrosine0.92247 g/100 g0.922472—
Valine1.23203 g/100 g1.232032—
Nitrogen, total4.1 g/100 g4.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.