BLS 4.0 · U693800

Pork hindshank (hock) cooked cured

All nutrient values refer to 100 g.

Energy (kilocalorie)
167 kcal
Energy (kilojoule)
696 kJ
Protein (Nx6.25)
17.27 g
Fat
10.67 g
Carbohydrate, available
0.439 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)696 kJ/100 g6961—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)167 kcal/100 g1671—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70.5 g/100 g70.52—
Protein (Nx6.25)17.27 g/100 g17.272—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.67 g/100 g10.672—
Carbohydrate, available0.439 g/100 g0.4391—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.5 g/100 g1.52—
Vitamin A, retinol equivalents (RE)5.7 µg/100 g5.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5.7 µg/100 g5.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5.7 µg/100 g5.72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.18 µg/100 g0.181—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.18 µg/100 g0.182—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.319 mg/100 g0.3192—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.319 mg/100 g0.3192—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.001 mg/100 g0.0012—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K1.99 µg/100 g1.991—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)1.99 µg/100 g1.992—
Vitamin B1 (thiamine)0.15 mg/100 g0.152—
Vitamin B2 (riboflavin)0.13 mg/100 g0.132—
Niacin equivalents5.35 mg/100 g5.351—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.17 mg/100 g2.172—
Pantothenic acid0.19 mg/100 g0.192—
Vitamin B6154 µg/100 g1542—
Biotin0.22 µg/100 g0.222—
Folate equivalent1.6 µg/100 g1.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.6 µg/100 g1.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.15 µg/100 g0.152—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.8 g/100 g1.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium700 mg/100 g7002—
Chloride800 mg/100 g8002—
Potassium160.8 mg/100 g160.82—
Calcium4.8 mg/100 g4.82—
Magnesium8.5 mg/100 g8.52—
Phosphorus76.5 mg/100 g76.52—
Sulphur0.3 mg/100 g0.32—
Iron0.73 mg/100 g0.732—
Zinc1.7744 mg/100 g1.77442—
Iodide0.07 µg/100 g0.072—
Copper55.3 µg/100 g55.32—
Manganese7 µg/100 g72—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0.01 µg/100 g0.012—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.439 g/100 g0.4391—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.439 g/100 g0.4392—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.439 g/100 g0.4391—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.59 g/100 g3.591—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.007 g/100 g0.0072—
Fatty acid C14:0 (myristic acid)0.1113 g/100 g0.11132—
Fatty acid C15:0 (pentadecylic acid)0.0033 g/100 g0.00332—
Fatty acid C16:0 (palmitic acid)2.061 g/100 g2.0612—
Fatty acid C17:0 (margaric acid)0.0211 g/100 g0.02112—
Fatty acid C18:0 (stearic acid)1.375 g/100 g1.3752—
Fatty acid C20:0 (arachidic acid)0.009 g/100 g0.0092—
Fatty acid C22:0 (behenic acid)0.0004 g/100 g0.00042—
Fatty acid C24:0 (lignoceric acid)0.0015 g/100 g0.00152—
Fatty acids, monounsaturated, total4.339 g/100 g4.3391—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.2744 g/100 g0.27442—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2948 g/100 g0.29482—
Fatty acid C18:1 n-9 cis (oleic acid)3.753 g/100 g3.7532—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0139 g/100 g0.01392—
Fatty acid C22:1 n-9 cis (erucic acid)0.0031 g/100 g0.00312—
Fatty acids, polyunsaturated, total0.966 g/100 g0.9661—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0869 g/100 g0.08691—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.067 g/100 g0.0672—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0021 g/100 g0.00212—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0055 g/100 g0.00552—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0106 g/100 g0.01062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0017 g/100 g0.00172—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.872 g/100 g0.8721—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.765 g/100 g0.7652—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.007 g/100 g0.0072—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0029 g/100 g0.00292—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0621 g/100 g0.06212—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.018 g/100 g0.0182—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0245 g/100 g0.02452—
Fatty acids, others0.615 g/100 g0.6152—
Cholesterol63.47 mg/100 g63.472—
Amino acids, essential, total6.79529 g/100 g6.795291—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.10317 g/100 g1.103172—
Arginine1.31293 g/100 g1.312932—
Aspartic acid, including asparagine1.46311 g/100 g1.463112—
Cysteine0.192 g/100 g0.1922—
Glutamic acid, including glutamine2.58206 g/100 g2.582062—
Glycine1.36999 g/100 g1.369992—
Histidine0.57927 g/100 g0.579272—
Isoleucine0.7272 g/100 g0.72722—
Leucine1.24706 g/100 g1.247062—
Lysine1.32998 g/100 g1.329982—
Methionine0.45753 g/100 g0.457532—
Phenylalanine0.67045 g/100 g0.670452—
Proline1.01888 g/100 g1.018882—
Serine0.72916 g/100 g0.729162—
Threonine0.79671 g/100 g0.796712—
Tryptophan0.1909 g/100 g0.19092—
Tyrosine0.56487 g/100 g0.564872—
Valine0.79619 g/100 g0.796192—
Nitrogen, total2.76 g/100 g2.762—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.