BLS 4.0 · U693700

Pork hindshank (hock) cooked cured, smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
163 kcal
Energy (kilojoule)
679 kJ
Protein (Nx6.25)
16.35 g
Fat
10.63 g
Carbohydrate, available
0.437 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)679 kJ/100 g6791—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)163 kcal/100 g1631—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.4 g/100 g71.42—
Protein (Nx6.25)16.35 g/100 g16.352—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.63 g/100 g10.632—
Carbohydrate, available0.437 g/100 g0.4371—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.5 g/100 g1.52—
Vitamin A, retinol equivalents (RE)5.7 µg/100 g5.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5.7 µg/100 g5.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5.7 µg/100 g5.72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.18 µg/100 g0.181—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.18 µg/100 g0.182—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.317 mg/100 g0.3172—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.317 mg/100 g0.3172—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.001 mg/100 g0.0012—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K1.98 µg/100 g1.981—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)1.98 µg/100 g1.982—
Vitamin B1 (thiamine)0.15 mg/100 g0.152—
Vitamin B2 (riboflavin)0.13 mg/100 g0.132—
Niacin equivalents5.17 mg/100 g5.171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.16 mg/100 g2.162—
Pantothenic acid0.19 mg/100 g0.192—
Vitamin B6154 µg/100 g1542—
Biotin0.22 µg/100 g0.222—
Folate equivalent1.5 µg/100 g1.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.5 µg/100 g1.52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.15 µg/100 g0.152—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.8 g/100 g1.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium700 mg/100 g7002—
Chloride800 mg/100 g8002—
Potassium160.5 mg/100 g160.52—
Calcium4.8 mg/100 g4.82—
Magnesium8.4 mg/100 g8.42—
Phosphorus76.2 mg/100 g76.22—
Sulphur0.3 mg/100 g0.32—
Iron0.73 mg/100 g0.732—
Zinc1.768 mg/100 g1.7682—
Iodide0.07 µg/100 g0.072—
Copper55.1 µg/100 g55.12—
Manganese7 µg/100 g72—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0.01 µg/100 g0.012—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.437 g/100 g0.4371—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.437 g/100 g0.4372—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.437 g/100 g0.4371—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.577 g/100 g3.5771—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.007 g/100 g0.0072—
Fatty acid C14:0 (myristic acid)0.1109 g/100 g0.11092—
Fatty acid C15:0 (pentadecylic acid)0.0033 g/100 g0.00332—
Fatty acid C16:0 (palmitic acid)2.054 g/100 g2.0542—
Fatty acid C17:0 (margaric acid)0.021 g/100 g0.0212—
Fatty acid C18:0 (stearic acid)1.37 g/100 g1.372—
Fatty acid C20:0 (arachidic acid)0.009 g/100 g0.0092—
Fatty acid C22:0 (behenic acid)0.0004 g/100 g0.00042—
Fatty acid C24:0 (lignoceric acid)0.0015 g/100 g0.00152—
Fatty acids, monounsaturated, total4.323 g/100 g4.3231—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.2734 g/100 g0.27342—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2937 g/100 g0.29372—
Fatty acid C18:1 n-9 cis (oleic acid)3.739 g/100 g3.7392—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0138 g/100 g0.01382—
Fatty acid C22:1 n-9 cis (erucic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, total0.963 g/100 g0.9631—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0867 g/100 g0.08671—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0668 g/100 g0.06682—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0021 g/100 g0.00212—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0055 g/100 g0.00552—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0106 g/100 g0.01062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0017 g/100 g0.00172—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.869 g/100 g0.8691—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.762 g/100 g0.7622—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.007 g/100 g0.0072—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0029 g/100 g0.00292—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0619 g/100 g0.06192—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0179 g/100 g0.01792—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0244 g/100 g0.02442—
Fatty acids, others0.6128 g/100 g0.61282—
Cholesterol63.24 mg/100 g63.242—
Amino acids, essential, total6.43206 g/100 g6.432061—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.0442 g/100 g1.04422—
Arginine1.24274 g/100 g1.242742—
Aspartic acid, including asparagine1.3849 g/100 g1.38492—
Cysteine0.1818 g/100 g0.18182—
Glutamic acid, including glutamine2.44403 g/100 g2.444032—
Glycine1.29676 g/100 g1.296762—
Histidine0.5483 g/100 g0.54832—
Isoleucine0.68833 g/100 g0.688332—
Leucine1.1804 g/100 g1.18042—
Lysine1.25888 g/100 g1.258882—
Methionine0.43308 g/100 g0.433082—
Phenylalanine0.63461 g/100 g0.634612—
Proline0.96441 g/100 g0.964412—
Serine0.69018 g/100 g0.690182—
Threonine0.75413 g/100 g0.754132—
Tryptophan0.1807 g/100 g0.18072—
Tyrosine0.53467 g/100 g0.534672—
Valine0.75363 g/100 g0.753632—
Nitrogen, total2.62 g/100 g2.622—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.