BLS 4.0 · U687062

Pork topside, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
143 kcal
Energy (kilojoule)
602 kJ
Protein (Nx6.25)
29.54 g
Fat
2.71 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)602 kJ/100 g6021—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)143 kcal/100 g1431—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.57 g/100 g67.572—
Protein (Nx6.25)29.54 g/100 g29.542—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.71 g/100 g2.712—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.24 g/100 g1.242—
Vitamin A, retinol equivalents (RE)2.7 µg/100 g2.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.7 µg/100 g2.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.7 µg/100 g2.72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.508 mg/100 g0.5082—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.508 mg/100 g0.5082—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.001 mg/100 g0.0012—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.3 µg/100 g3.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.3 µg/100 g3.32—
Vitamin B1 (thiamine)0.52 mg/100 g0.522—
Vitamin B2 (riboflavin)0.23 mg/100 g0.232—
Niacin equivalents15.59 mg/100 g15.591—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.92 mg/100 g8.922—
Pantothenic acid0.53 mg/100 g0.532—
Vitamin B6587 µg/100 g5872—
Biotin0.75 µg/100 g0.752—
Folate equivalent1.8 µg/100 g1.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.8 µg/100 g1.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.21 µg/100 g0.212—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1322 g/100 g0.13221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium52.9 mg/100 g52.92—
Chloride— mg/100 g-——
Potassium379.5 mg/100 g379.52—
Calcium4.5 mg/100 g4.52—
Magnesium27.8 mg/100 g27.82—
Phosphorus235 mg/100 g2352—
Sulphur— mg/100 g-——
Iron0.7711 mg/100 g0.77112—
Zinc2.0909 mg/100 g2.09092—
Iodide— µg/100 g-——
Copper74.6 µg/100 g74.62—
Manganese10.3 µg/100 g10.32—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.844 g/100 g0.8441—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0017 g/100 g0.00172—
Fatty acid C14:0 (myristic acid)0.0248 g/100 g0.02482—
Fatty acid C15:0 (pentadecylic acid)0.0012 g/100 g0.00122—
Fatty acid C16:0 (palmitic acid)0.517 g/100 g0.5172—
Fatty acid C17:0 (margaric acid)0.00679 g/100 g0.006792—
Fatty acid C18:0 (stearic acid)0.285 g/100 g0.2852—
Fatty acid C20:0 (arachidic acid)0.00623 g/100 g0.006232—
Fatty acid C22:0 (behenic acid)0.00035 g/100 g0.000352—
Fatty acid C24:0 (lignoceric acid)0.00081 g/100 g0.000812—
Fatty acids, monounsaturated, total1.129 g/100 g1.1291—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0736 g/100 g0.07362—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0957 g/100 g0.09572—
Fatty acid C18:1 n-9 cis (oleic acid)0.956 g/100 g0.9562—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00029 g/100 g0.000292—
Fatty acid C22:1 n-9 cis (erucic acid)0.00371 g/100 g0.003712—
Fatty acids, polyunsaturated, total0.226 g/100 g0.2261—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.01764 g/100 g0.017641—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.01035 g/100 g0.010352—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.00052 g/100 g0.000522—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00094 g/100 g0.000942—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00519 g/100 g0.005192—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00064 g/100 g0.000642—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.206 g/100 g0.2061—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.181 g/100 g0.1812—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00286 g/100 g0.002862—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0016 g/100 g0.00162—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.013 g/100 g0.0132—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00475 g/100 g0.004752—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00546 g/100 g0.005462—
Fatty acids, others0.272 g/100 g0.2722—
Cholesterol73.31 mg/100 g73.312—
Amino acids, essential, total13.61579 g/100 g13.615791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.72285 g/100 g1.722852—
Arginine2.33681 g/100 g2.336812—
Aspartic acid, including asparagine2.7504 g/100 g2.75042—
Cysteine0.358 g/100 g0.3582—
Glutamic acid, including glutamine4.4528 g/100 g4.45282—
Glycine1.38142 g/100 g1.381422—
Histidine1.34913 g/100 g1.349132—
Isoleucine1.50289 g/100 g1.502892—
Leucine2.72326 g/100 g2.723262—
Lysine2.46879 g/100 g2.468792—
Methionine0.88848 g/100 g0.888482—
Phenylalanine1.24189 g/100 g1.241892—
Proline1.1301 g/100 g1.13012—
Serine1.30159 g/100 g1.301592—
Threonine1.47376 g/100 g1.473762—
Tryptophan0.40031 g/100 g0.400312—
Tyrosine1.10852 g/100 g1.108522—
Valine1.56728 g/100 g1.567282—
Nitrogen, total4.72 g/100 g4.722—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.