BLS 4.0 · U687032

Pork topside, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
145 kcal
Energy (kilojoule)
611 kJ
Protein (Nx6.25)
30.01 g
Fat
2.73 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)611 kJ/100 g6111—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)145 kcal/100 g1451—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.09 g/100 g67.092—
Protein (Nx6.25)30.01 g/100 g30.012—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.73 g/100 g2.732—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.23 g/100 g1.232—
Vitamin A, retinol equivalents (RE)2.8 µg/100 g2.81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.8 µg/100 g2.81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.8 µg/100 g2.82—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.48 mg/100 g0.482—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.48 mg/100 g0.482—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.001 mg/100 g0.0012—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.12 µg/100 g3.121—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.12 µg/100 g3.122—
Vitamin B1 (thiamine)0.3 mg/100 g0.32—
Vitamin B2 (riboflavin)0.19 mg/100 g0.192—
Niacin equivalents12.76 mg/100 g12.761—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.98 mg/100 g5.982—
Pantothenic acid0.36 mg/100 g0.362—
Vitamin B6393 µg/100 g3932—
Biotin0.63 µg/100 g0.632—
Folate equivalent1.5 µg/100 g1.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.5 µg/100 g1.52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.17 µg/100 g0.172—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.0778 g/100 g0.07781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium31.1 mg/100 g31.12—
Chloride— mg/100 g-——
Potassium290.7 mg/100 g290.72—
Calcium4.2 mg/100 g4.22—
Magnesium22.3 mg/100 g22.32—
Phosphorus177.9 mg/100 g177.92—
Sulphur— mg/100 g-——
Iron0.827 mg/100 g0.8272—
Zinc1.794 mg/100 g1.7942—
Iodide— µg/100 g-——
Copper76 µg/100 g762—
Manganese11 µg/100 g112—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.849 g/100 g0.8491—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0017 g/100 g0.00172—
Fatty acid C14:0 (myristic acid)0.0249 g/100 g0.02492—
Fatty acid C15:0 (pentadecylic acid)0.0012 g/100 g0.00122—
Fatty acid C16:0 (palmitic acid)0.52 g/100 g0.522—
Fatty acid C17:0 (margaric acid)0.00683 g/100 g0.006832—
Fatty acid C18:0 (stearic acid)0.287 g/100 g0.2872—
Fatty acid C20:0 (arachidic acid)0.00626 g/100 g0.006262—
Fatty acid C22:0 (behenic acid)0.00035 g/100 g0.000352—
Fatty acid C24:0 (lignoceric acid)0.00082 g/100 g0.000822—
Fatty acids, monounsaturated, total1.135 g/100 g1.1351—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.074 g/100 g0.0742—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0962 g/100 g0.09622—
Fatty acid C18:1 n-9 cis (oleic acid)0.961 g/100 g0.9612—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00029 g/100 g0.000292—
Fatty acid C22:1 n-9 cis (erucic acid)0.00373 g/100 g0.003732—
Fatty acids, polyunsaturated, total0.227 g/100 g0.2271—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.01773 g/100 g0.017731—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0104 g/100 g0.01042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.00052 g/100 g0.000522—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00095 g/100 g0.000952—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00522 g/100 g0.005222—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00064 g/100 g0.000642—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.207 g/100 g0.2071—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.182 g/100 g0.1822—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00288 g/100 g0.002882—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0016 g/100 g0.00162—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.013 g/100 g0.0132—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00477 g/100 g0.004772—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00549 g/100 g0.005492—
Fatty acids, others0.274 g/100 g0.2742—
Cholesterol78.62 mg/100 g78.622—
Amino acids, essential, total13.83391 g/100 g13.833911—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.75045 g/100 g1.750452—
Arginine2.37424 g/100 g2.374242—
Aspartic acid, including asparagine2.79446 g/100 g2.794462—
Cysteine0.3638 g/100 g0.36382—
Glutamic acid, including glutamine4.52413 g/100 g4.524132—
Glycine1.40354 g/100 g1.403542—
Histidine1.37074 g/100 g1.370742—
Isoleucine1.52696 g/100 g1.526962—
Leucine2.76689 g/100 g2.766892—
Lysine2.50834 g/100 g2.508342—
Methionine0.90271 g/100 g0.902712—
Phenylalanine1.26179 g/100 g1.261792—
Proline1.1482 g/100 g1.14822—
Serine1.32244 g/100 g1.322442—
Threonine1.49737 g/100 g1.497372—
Tryptophan0.40672 g/100 g0.406722—
Tyrosine1.12628 g/100 g1.126282—
Valine1.59239 g/100 g1.592392—
Nitrogen, total4.8 g/100 g4.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.