BLS 4.0 · U672162

Pork foreshank (hock) fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
249 kcal
Energy (kilojoule)
1,040 kJ
Protein (Nx6.25)
31.2 g
Fat
13.78 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,040 kJ/100 g10401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)249 kcal/100 g2491—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water55.56 g/100 g55.562—
Protein (Nx6.25)31.2 g/100 g31.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.78 g/100 g13.782—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.91 g/100 g0.912—
Vitamin A, retinol equivalents (RE)9.8 µg/100 g9.81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)9.8 µg/100 g9.81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol9.8 µg/100 g9.82—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.32 µg/100 g0.321—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.32 µg/100 g0.322—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.856 mg/100 g0.8562—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.856 mg/100 g0.8562—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0029 mg/100 g0.00292—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K4.08 µg/100 g4.081—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)4.08 µg/100 g4.082—
Vitamin B1 (thiamine)0.34 mg/100 g0.342—
Vitamin B2 (riboflavin)0.27 mg/100 g0.272—
Niacin equivalents10.12 mg/100 g10.121—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.79 mg/100 g5.792—
Pantothenic acid0.74 mg/100 g0.742—
Vitamin B6307 µg/100 g3072—
Biotin0.9 µg/100 g0.92—
Folate equivalent4 µg/100 g41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4 µg/100 g42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.34 µg/100 g0.342—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.2942 g/100 g0.29421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium117.7 mg/100 g117.72—
Chloride— mg/100 g-——
Potassium288.4 mg/100 g288.42—
Calcium7.6 mg/100 g7.62—
Magnesium18.4 mg/100 g18.42—
Phosphorus167.9 mg/100 g167.92—
Sulphur— mg/100 g-——
Iron1.3063 mg/100 g1.30632—
Zinc3.9816 mg/100 g3.98162—
Iodide— µg/100 g-——
Copper108.3 µg/100 g108.32—
Manganese11.9 µg/100 g11.92—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total4.368 g/100 g4.3681—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0089 g/100 g0.00892—
Fatty acid C14:0 (myristic acid)0.1442 g/100 g0.14422—
Fatty acid C15:0 (pentadecylic acid)0.0046 g/100 g0.00462—
Fatty acid C16:0 (palmitic acid)2.704 g/100 g2.7042—
Fatty acid C17:0 (margaric acid)0.0266 g/100 g0.02662—
Fatty acid C18:0 (stearic acid)1.466 g/100 g1.4662—
Fatty acid C20:0 (arachidic acid)0.0111 g/100 g0.01112—
Fatty acid C22:0 (behenic acid)0.0005 g/100 g0.00052—
Fatty acid C24:0 (lignoceric acid)0.0021 g/100 g0.00212—
Fatty acids, monounsaturated, total6.156 g/100 g6.1561—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.3817 g/100 g0.38172—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.4539 g/100 g0.45392—
Fatty acid C18:1 n-9 cis (oleic acid)5.295 g/100 g5.2952—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0198 g/100 g0.01982—
Fatty acid C22:1 n-9 cis (erucic acid)0.0053 g/100 g0.00532—
Fatty acids, polyunsaturated, total1.1967 g/100 g1.19671—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1084 g/100 g0.10841—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.081 g/100 g0.0812—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0026 g/100 g0.00262—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0066 g/100 g0.00662—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0151 g/100 g0.01512—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0031 g/100 g0.00312—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.0785 g/100 g1.07851—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.9471 g/100 g0.94712—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0098 g/100 g0.00982—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0038 g/100 g0.00382—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0791 g/100 g0.07912—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0235 g/100 g0.02352—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.025 g/100 g0.0252—
Fatty acids, others0.8419 g/100 g0.84192—
Cholesterol112.47 mg/100 g112.472—
Amino acids, essential, total11.51 g/100 g11.511—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.02782 g/100 g2.027822—
Arginine2.31651 g/100 g2.316512—
Aspartic acid, including asparagine2.52696 g/100 g2.526962—
Cysteine0.3188 g/100 g0.31882—
Glutamic acid, including glutamine4.37084 g/100 g4.370842—
Glycine2.38838 g/100 g2.388382—
Histidine0.8712 g/100 g0.87122—
Isoleucine1.23262 g/100 g1.232622—
Leucine2.14031 g/100 g2.140312—
Lysine2.34168 g/100 g2.341682—
Methionine0.75923 g/100 g0.759232—
Phenylalanine1.12812 g/100 g1.128122—
Proline2.00232 g/100 g2.002322—
Serine1.28836 g/100 g1.288362—
Threonine1.40953 g/100 g1.409532—
Tryptophan0.26004 g/100 g0.260042—
Tyrosine0.92473 g/100 g0.924732—
Valine1.36727 g/100 g1.367272—
Nitrogen, total4.99 g/100 g4.992—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.