BLS 4.0 · U672132

Pork foreshank (hock) boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
238 kcal
Energy (kilojoule)
995 kJ
Protein (Nx6.25)
29.99 g
Fat
13.11 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)995 kJ/100 g9951—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)238 kcal/100 g2381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water57.5 g/100 g57.52—
Protein (Nx6.25)29.99 g/100 g29.992—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.11 g/100 g13.112—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.85 g/100 g0.852—
Vitamin A, retinol equivalents (RE)9.6 µg/100 g9.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)9.6 µg/100 g9.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol9.6 µg/100 g9.62—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.766 mg/100 g0.7662—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.766 mg/100 g0.7662—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0026 mg/100 g0.00262—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.65 µg/100 g3.651—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.65 µg/100 g3.652—
Vitamin B1 (thiamine)0.19 mg/100 g0.192—
Vitamin B2 (riboflavin)0.21 mg/100 g0.212—
Niacin equivalents7.84 mg/100 g7.841—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.67 mg/100 g3.672—
Pantothenic acid0.47 mg/100 g0.472—
Vitamin B6194 µg/100 g1942—
Biotin0.71 µg/100 g0.712—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.26 µg/100 g0.262—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1638 g/100 g0.16381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium65.5 mg/100 g65.52—
Chloride— mg/100 g-——
Potassium209 mg/100 g2092—
Calcium6.7 mg/100 g6.72—
Magnesium14 mg/100 g142—
Phosphorus120.3 mg/100 g120.32—
Sulphur— mg/100 g-——
Iron1.3252 mg/100 g1.32522—
Zinc3.2314 mg/100 g3.23142—
Iodide— µg/100 g-——
Copper104.4 µg/100 g104.42—
Manganese12 µg/100 g122—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total4.155 g/100 g4.1551—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0085 g/100 g0.00852—
Fatty acid C14:0 (myristic acid)0.1372 g/100 g0.13722—
Fatty acid C15:0 (pentadecylic acid)0.0043 g/100 g0.00432—
Fatty acid C16:0 (palmitic acid)2.572 g/100 g2.5722—
Fatty acid C17:0 (margaric acid)0.0253 g/100 g0.02532—
Fatty acid C18:0 (stearic acid)1.395 g/100 g1.3952—
Fatty acid C20:0 (arachidic acid)0.0105 g/100 g0.01052—
Fatty acid C22:0 (behenic acid)0.0004 g/100 g0.00042—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total5.854 g/100 g5.8541—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.363 g/100 g0.3632—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.4317 g/100 g0.43172—
Fatty acid C18:1 n-9 cis (oleic acid)5.036 g/100 g5.0362—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0188 g/100 g0.01882—
Fatty acid C22:1 n-9 cis (erucic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, total1.1382 g/100 g1.13821—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1031 g/100 g0.10311—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0771 g/100 g0.07712—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0025 g/100 g0.00252—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0063 g/100 g0.00632—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0143 g/100 g0.01432—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0029 g/100 g0.00292—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.0258 g/100 g1.02581—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.9008 g/100 g0.90082—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0093 g/100 g0.00932—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0036 g/100 g0.00362—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0752 g/100 g0.07522—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0224 g/100 g0.02242—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0238 g/100 g0.02382—
Fatty acids, others0.8008 g/100 g0.80082—
Cholesterol114.1 mg/100 g114.12—
Amino acids, essential, total11.06226 g/100 g11.062261—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.94893 g/100 g1.948932—
Arginine2.22639 g/100 g2.226392—
Aspartic acid, including asparagine2.42866 g/100 g2.428662—
Cysteine0.3064 g/100 g0.30642—
Glutamic acid, including glutamine4.20081 g/100 g4.200812—
Glycine2.29547 g/100 g2.295472—
Histidine0.83731 g/100 g0.837312—
Isoleucine1.18467 g/100 g1.184672—
Leucine2.05705 g/100 g2.057052—
Lysine2.25059 g/100 g2.250592—
Methionine0.72969 g/100 g0.729692—
Phenylalanine1.08424 g/100 g1.084242—
Proline1.92442 g/100 g1.924422—
Serine1.23824 g/100 g1.238242—
Threonine1.3547 g/100 g1.35472—
Tryptophan0.24993 g/100 g0.249932—
Tyrosine0.88876 g/100 g0.888762—
Valine1.31408 g/100 g1.314082—
Nitrogen, total4.8 g/100 g4.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.