BLS 4.0 · U651162

Pork breast tip, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
228 kcal
Energy (kilojoule)
952 kJ
Protein (Nx6.25)
25.24 g
Fat
14.13 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)952 kJ/100 g9521—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)228 kcal/100 g2281—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water59.63 g/100 g59.632—
Protein (Nx6.25)25.24 g/100 g25.242—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.13 g/100 g14.132—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.03 g/100 g1.032—
Vitamin A, retinol equivalents (RE)9.9 µg/100 g9.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)9.9 µg/100 g9.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol9.9 µg/100 g9.92—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.27 µg/100 g0.271—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.27 µg/100 g0.272—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.94 mg/100 g0.942—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.94 mg/100 g0.942—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.003 mg/100 g0.0032—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.51 µg/100 g3.511—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.51 µg/100 g3.512—
Vitamin B1 (thiamine)0.39 mg/100 g0.392—
Vitamin B2 (riboflavin)0.32 mg/100 g0.322—
Niacin equivalents12.67 mg/100 g12.671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.37 mg/100 g7.372—
Pantothenic acid0.68 mg/100 g0.682—
Vitamin B6429 µg/100 g4292—
Biotin1.03 µg/100 g1.032—
Folate equivalent2.3 µg/100 g2.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.3 µg/100 g2.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1928 g/100 g0.19281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium77.1 mg/100 g77.12—
Chloride— mg/100 g-——
Potassium315.3 mg/100 g315.32—
Calcium9.9 mg/100 g9.92—
Magnesium22.1 mg/100 g22.12—
Phosphorus194.6 mg/100 g194.62—
Sulphur— mg/100 g-——
Iron1.0562 mg/100 g1.05622—
Zinc3.1403 mg/100 g3.14032—
Iodide— µg/100 g-——
Copper92.3 µg/100 g92.32—
Manganese11.4 µg/100 g11.42—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total5.31 g/100 g5.311—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0103 g/100 g0.01032—
Fatty acid C14:0 (myristic acid)0.1573 g/100 g0.15732—
Fatty acid C15:0 (pentadecylic acid)0.0045 g/100 g0.00452—
Fatty acid C16:0 (palmitic acid)2.969 g/100 g2.9692—
Fatty acid C17:0 (margaric acid)0.0318 g/100 g0.03182—
Fatty acid C18:0 (stearic acid)2.123 g/100 g2.1232—
Fatty acid C20:0 (arachidic acid)0.012 g/100 g0.0122—
Fatty acid C22:0 (behenic acid)0.0005 g/100 g0.00052—
Fatty acid C24:0 (lignoceric acid)0.0021 g/100 g0.00212—
Fatty acids, monounsaturated, total5.208 g/100 g5.2081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.3019 g/100 g0.30192—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.3254 g/100 g0.32542—
Fatty acid C18:1 n-9 cis (oleic acid)4.559 g/100 g4.5592—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0172 g/100 g0.01722—
Fatty acid C22:1 n-9 cis (erucic acid)0.0048 g/100 g0.00482—
Fatty acids, polyunsaturated, total1.2726 g/100 g1.27261—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0997 g/100 g0.09971—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0747 g/100 g0.07472—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0025 g/100 g0.00252—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0064 g/100 g0.00642—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0138 g/100 g0.01382—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0023 g/100 g0.00232—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.1643 g/100 g1.16431—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.0417 g/100 g1.04172—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0086 g/100 g0.00862—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0724 g/100 g0.07242—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0226 g/100 g0.02262—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0236 g/100 g0.02362—
Fatty acids, others0.8037 g/100 g0.80372—
Cholesterol89.84 mg/100 g89.842—
Amino acids, essential, total11.21698 g/100 g11.216981—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.54191 g/100 g1.541912—
Arginine1.99649 g/100 g1.996492—
Aspartic acid, including asparagine2.31365 g/100 g2.313652—
Cysteine0.3112 g/100 g0.31122—
Glutamic acid, including glutamine3.84387 g/100 g3.843872—
Glycine1.2667 g/100 g1.26672—
Histidine1.00963 g/100 g1.009632—
Isoleucine1.22306 g/100 g1.223062—
Leucine2.0457 g/100 g2.04572—
Lysine2.20578 g/100 g2.205782—
Methionine0.76424 g/100 g0.764242—
Phenylalanine1.07082 g/100 g1.070822—
Proline1.15542 g/100 g1.155422—
Serine1.11529 g/100 g1.115292—
Threonine1.27348 g/100 g1.273482—
Tryptophan0.31789 g/100 g0.317892—
Tyrosine0.95582 g/100 g0.955822—
Valine1.30638 g/100 g1.306382—
Nitrogen, total4.04 g/100 g4.042—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.