BLS 4.0 · U651142

Pork breast tip, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
251 kcal
Energy (kilojoule)
1,046 kJ
Protein (Nx6.25)
26.5 g
Fat
16.1 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,046 kJ/100 g10461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)251 kcal/100 g2511—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water56.33 g/100 g56.332—
Protein (Nx6.25)26.5 g/100 g26.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.1 g/100 g16.12—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.1 g/100 g1.12—
Vitamin A, retinol equivalents (RE)10.6 µg/100 g10.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10.6 µg/100 g10.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol10.6 µg/100 g10.62—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.29 µg/100 g0.291—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.29 µg/100 g0.292—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.008 mg/100 g1.0082—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.008 mg/100 g1.0082—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.77 µg/100 g3.771—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.77 µg/100 g3.772—
Vitamin B1 (thiamine)0.32 mg/100 g0.322—
Vitamin B2 (riboflavin)0.28 mg/100 g0.282—
Niacin equivalents11.98 mg/100 g11.981—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.42 mg/100 g6.422—
Pantothenic acid0.46 mg/100 g0.462—
Vitamin B6307 µg/100 g3072—
Biotin0.86 µg/100 g0.862—
Folate equivalent1.9 µg/100 g1.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.9 µg/100 g1.92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.32 µg/100 g0.322—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1512 g/100 g0.15121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium60.5 mg/100 g60.52—
Chloride— mg/100 g-——
Potassium314 mg/100 g3142—
Calcium9.5 mg/100 g9.52—
Magnesium19.2 mg/100 g19.22—
Phosphorus159.6 mg/100 g159.62—
Sulphur— mg/100 g-——
Iron1.1328 mg/100 g1.13282—
Zinc3.031 mg/100 g3.0312—
Iodide— µg/100 g-——
Copper99 µg/100 g992—
Manganese12.2 µg/100 g12.22—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total6.051 g/100 g6.0511—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0117 g/100 g0.01172—
Fatty acid C14:0 (myristic acid)0.1792 g/100 g0.17922—
Fatty acid C15:0 (pentadecylic acid)0.0052 g/100 g0.00522—
Fatty acid C16:0 (palmitic acid)3.383 g/100 g3.3832—
Fatty acid C17:0 (margaric acid)0.0362 g/100 g0.03622—
Fatty acid C18:0 (stearic acid)2.419 g/100 g2.4192—
Fatty acid C20:0 (arachidic acid)0.014 g/100 g0.0142—
Fatty acid C22:0 (behenic acid)0.0006 g/100 g0.00062—
Fatty acid C24:0 (lignoceric acid)0.0023 g/100 g0.00232—
Fatty acids, monounsaturated, total5.935 g/100 g5.9351—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.3441 g/100 g0.34412—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.3708 g/100 g0.37082—
Fatty acid C18:1 n-9 cis (oleic acid)5.195 g/100 g5.1952—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0196 g/100 g0.01962—
Fatty acid C22:1 n-9 cis (erucic acid)0.0054 g/100 g0.00542—
Fatty acids, polyunsaturated, total1.4502 g/100 g1.45021—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1136 g/100 g0.11361—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0851 g/100 g0.08512—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0028 g/100 g0.00282—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0073 g/100 g0.00732—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0158 g/100 g0.01582—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0026 g/100 g0.00262—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.3267 g/100 g1.32671—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.187 g/100 g1.1872—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0099 g/100 g0.00992—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0046 g/100 g0.00462—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0825 g/100 g0.08252—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0257 g/100 g0.02572—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0269 g/100 g0.02692—
Fatty acids, others0.9158 g/100 g0.91582—
Cholesterol96.35 mg/100 g96.352—
Amino acids, essential, total11.77654 g/100 g11.776541—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.61883 g/100 g1.618832—
Arginine2.09609 g/100 g2.096092—
Aspartic acid, including asparagine2.42907 g/100 g2.429072—
Cysteine0.3267 g/100 g0.32672—
Glutamic acid, including glutamine4.03562 g/100 g4.035622—
Glycine1.32989 g/100 g1.329892—
Histidine1.06 g/100 g1.062—
Isoleucine1.28407 g/100 g1.284072—
Leucine2.14775 g/100 g2.147752—
Lysine2.31582 g/100 g2.315822—
Methionine0.80236 g/100 g0.802362—
Phenylalanine1.12424 g/100 g1.124242—
Proline1.21306 g/100 g1.213062—
Serine1.17092 g/100 g1.170922—
Threonine1.337 g/100 g1.3372—
Tryptophan0.33375 g/100 g0.333752—
Tyrosine1.0035 g/100 g1.00352—
Valine1.37155 g/100 g1.371552—
Nitrogen, total4.25 g/100 g4.252—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.