BLS 4.0 · U642372

Pork belly (untrimmed) marinated, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
434 kcal
Energy (kilojoule)
1,797 kJ
Protein (Nx6.25)
21.95 g
Fat
38.32 g
Carbohydrate, available
0.14 g
Fibre, dietary, total
0.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,797 kJ/100 g17971—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)434 kcal/100 g4341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water37 g/100 g372—
Protein (Nx6.25)21.95 g/100 g21.952—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat38.32 g/100 g38.322—
Carbohydrate, available0.14 g/100 g0.141—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.3 g/100 g0.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.096 g/100 g0.0962—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.07 g/100 g2.072—
Vitamin A, retinol equivalents (RE)17 µg/100 g171—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17 µg/100 g171—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol16.4 µg/100 g16.42—
Beta-carotene6 µg/100 g62—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.43 µg/100 g0.431—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.43 µg/100 g0.432—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.227 mg/100 g2.2272—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.227 mg/100 g2.2272—
Beta-tocopherol0.004 mg/100 g0.0042—
Gamma-tocopherol2.316 mg/100 g2.3162—
Delta-tocopherol0.077 mg/100 g0.0772—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K10 µg/100 g101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)7 µg/100 g72—
Vitamin K2 (menaquinone)3.05 µg/100 g3.052—
Vitamin B1 (thiamine)0.33 mg/100 g0.332—
Vitamin B2 (riboflavin)0.19 mg/100 g0.192—
Niacin equivalents9.6 mg/100 g9.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.69 mg/100 g5.692—
Pantothenic acid0.46 mg/100 g0.462—
Vitamin B6272 µg/100 g2722—
Biotin0.96 µg/100 g0.962—
Folate equivalent2.4 µg/100 g2.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.4 µg/100 g2.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.2 g/100 g1.21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium500 mg/100 g5002—
Chloride762 mg/100 g7622—
Potassium279 mg/100 g2792—
Calcium11.4 mg/100 g11.42—
Magnesium18.6 mg/100 g18.62—
Phosphorus140.5 mg/100 g140.52—
Sulphur10 mg/100 g102—
Iron0.626 mg/100 g0.6262—
Zinc1.92 mg/100 g1.922—
Iodide0 µg/100 g02—
Copper60 µg/100 g602—
Manganese35 µg/100 g352—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0.7 µg/100 g0.72—
Acetic acid0.092 g/100 g0.0922—
Citric acid0.003 g/100 g0.0032—
Lactic acid0 g/100 g02—
Malic acid0.003 g/100 g0.0032—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.08 g/100 g0.081—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.05 g/100 g0.052—
Fructose0.03 g/100 g0.032—
Galactose0 g/100 g02—
Disaccharides, total0.05 g/100 g0.051—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.05 g/100 g0.052—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.13 g/100 g0.131—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.01 g/100 g0.012—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0.3 g/100 g0.32—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.19 g/100 g0.192—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total11.95 g/100 g11.951—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.021 g/100 g0.0212—
Fatty acid C14:0 (myristic acid)0.35 g/100 g0.352—
Fatty acid C15:0 (pentadecylic acid)0.0109 g/100 g0.01092—
Fatty acid C16:0 (palmitic acid)6.99 g/100 g6.992—
Fatty acid C17:0 (margaric acid)0.08 g/100 g0.082—
Fatty acid C18:0 (stearic acid)4.37 g/100 g4.372—
Fatty acid C20:0 (arachidic acid)0.09 g/100 g0.092—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total15.99 g/100 g15.991—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.72 g/100 g0.722—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.7945 g/100 g0.79452—
Fatty acid C18:1 n-9 cis (oleic acid)14.27 g/100 g14.272—
Fatty acid C20:1 n-9 cis (gondoic acid)0.11 g/100 g0.112—
Fatty acid C22:1 n-9 cis (erucic acid)0.1 g/100 g0.12—
Fatty acids, polyunsaturated, total4.77 g/100 g4.771—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.76 g/100 g0.761—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.72 g/100 g0.722—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0066 g/100 g0.00662—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0111 g/100 g0.01112—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.019 g/100 g0.0192—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.008 g/100 g0.0082—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.98 g/100 g3.981—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.69 g/100 g3.692—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.027 g/100 g0.0272—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0075 g/100 g0.00752—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.14 g/100 g0.142—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.058 g/100 g0.0582—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0804 g/100 g0.08042—
Fatty acids, others1.78 g/100 g1.782—
Cholesterol77.1 mg/100 g77.12—
Amino acids, essential, total8.619 g/100 g8.6191—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.297 g/100 g1.2972—
Arginine1.734 g/100 g1.7342—
Aspartic acid, including asparagine1.807 g/100 g1.8072—
Cysteine0.233 g/100 g0.2332—
Glutamic acid, including glutamine3.2 g/100 g3.22—
Glycine1.217 g/100 g1.2172—
Histidine0.764 g/100 g0.7642—
Isoleucine0.936 g/100 g0.9362—
Leucine1.57 g/100 g1.572—
Lysine1.668 g/100 g1.6682—
Methionine0.586 g/100 g0.5862—
Phenylalanine0.849 g/100 g0.8492—
Proline1.098 g/100 g1.0982—
Serine0.9 g/100 g0.92—
Threonine0.983 g/100 g0.9832—
Tryptophan0.2347 g/100 g0.23472—
Tyrosine0.736 g/100 g0.7362—
Valine1.028 g/100 g1.0282—
Nitrogen, total3.5 g/100 g3.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.