BLS 4.0 · U642272

Pork belly (untrimmed) deep-frozen, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
421 kcal
Energy (kilojoule)
1,743 kJ
Protein (Nx6.25)
23.65 g
Fat
36.24 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,743 kJ/100 g17431—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)421 kcal/100 g4211—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water38.88 g/100 g38.882—
Protein (Nx6.25)23.65 g/100 g23.652—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat36.24 g/100 g36.242—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.98 g/100 g0.982—
Vitamin A, retinol equivalents (RE)18 µg/100 g181—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)18 µg/100 g181—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol18 µg/100 g182—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.5 µg/100 g0.51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.5 µg/100 g0.52—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.21 mg/100 g1.212—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.21 mg/100 g1.212—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.49 µg/100 g3.491—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.49 µg/100 g3.492—
Vitamin B1 (thiamine)0.37 mg/100 g0.372—
Vitamin B2 (riboflavin)0.21 mg/100 g0.212—
Niacin equivalents10.31 mg/100 g10.311—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.07 mg/100 g6.072—
Pantothenic acid0.5 mg/100 g0.52—
Vitamin B6289 µg/100 g2892—
Biotin0.98 µg/100 g0.982—
Folate equivalent2.4 µg/100 g2.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.4 µg/100 g2.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.5 µg/100 g0.52—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1902 g/100 g0.19021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium76.1 mg/100 g76.12—
Chloride— mg/100 g-——
Potassium301.8 mg/100 g301.82—
Calcium5 mg/100 g52—
Magnesium19.5 mg/100 g19.52—
Phosphorus153.4 mg/100 g153.42—
Sulphur— mg/100 g-——
Iron0.5204 mg/100 g0.52042—
Zinc2.0578 mg/100 g2.05782—
Iodide— µg/100 g-——
Copper62.8 µg/100 g62.82—
Manganese7.2 µg/100 g7.22—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total12.98 g/100 g12.981—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.025 g/100 g0.0252—
Fatty acid C14:0 (myristic acid)0.3994 g/100 g0.39942—
Fatty acid C15:0 (pentadecylic acid)0.0123 g/100 g0.01232—
Fatty acid C16:0 (palmitic acid)7.576 g/100 g7.5762—
Fatty acid C17:0 (margaric acid)0.0765 g/100 g0.07652—
Fatty acid C18:0 (stearic acid)4.817 g/100 g4.8172—
Fatty acid C20:0 (arachidic acid)0.0616 g/100 g0.06162—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0123 g/100 g0.01232—
Fatty acids, monounsaturated, total14.039 g/100 g14.0391—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.7954 g/100 g0.79542—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.8962 g/100 g0.89622—
Fatty acid C18:1 n-9 cis (oleic acid)12.299 g/100 g12.2992—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0442 g/100 g0.04422—
Fatty acid C22:1 n-9 cis (erucic acid)0.0039 g/100 g0.00392—
Fatty acids, polyunsaturated, total3.462 g/100 g3.4621—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.25 g/100 g0.251—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.199 g/100 g0.1992—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0074 g/100 g0.00742—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0125 g/100 g0.01252—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.022 g/100 g0.0222—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.009 g/100 g0.0092—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.182 g/100 g3.1821—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.858 g/100 g2.8582—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.03 g/100 g0.032—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0084 g/100 g0.00842—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.159 g/100 g0.1592—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0655 g/100 g0.06552—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0907 g/100 g0.09072—
Fatty acids, others1.814 g/100 g1.8142—
Cholesterol84.96 mg/100 g84.962—
Amino acids, essential, total9.30655 g/100 g9.306551—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.40353 g/100 g1.403532—
Arginine1.87464 g/100 g1.874642—
Aspartic acid, including asparagine1.95101 g/100 g1.951012—
Cysteine0.2483 g/100 g0.24832—
Glutamic acid, including glutamine3.4306 g/100 g3.43062—
Glycine1.31117 g/100 g1.311172—
Histidine0.82567 g/100 g0.825672—
Isoleucine1.01028 g/100 g1.010282—
Leucine1.69255 g/100 g1.692552—
Lysine1.80333 g/100 g1.803332—
Methionine0.63525 g/100 g0.635252—
Phenylalanine0.91467 g/100 g0.914672—
Proline1.18191 g/100 g1.181912—
Serine0.97003 g/100 g0.970032—
Threonine1.06184 g/100 g1.061842—
Tryptophan0.25455 g/100 g0.254552—
Tyrosine0.7946 g/100 g0.79462—
Valine1.10841 g/100 g1.108412—
Nitrogen, total3.79 g/100 g3.792—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.