BLS 4.0 · U632200

Pork neck, deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
175 kcal
Energy (kilojoule)
730 kJ
Protein (Nx6.25)
19.21 g
Fat
10.9 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)730 kJ/100 g7301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)175 kcal/100 g1751—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.96 g/100 g68.962—
Protein (Nx6.25)19.21 g/100 g19.212—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.9 g/100 g10.92—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.27 g/100 g1.272—
Vitamin A, retinol equivalents (RE)8.3 µg/100 g8.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8.3 µg/100 g8.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol8.3 µg/100 g8.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.27 µg/100 g0.271—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.27 µg/100 g0.272—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.833 mg/100 g0.8332—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.833 mg/100 g0.8332—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.003 mg/100 g0.0032—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.87 µg/100 g2.871—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)2.87 µg/100 g2.872—
Vitamin B1 (thiamine)0.74 mg/100 g0.742—
Vitamin B2 (riboflavin)0.23 mg/100 g0.232—
Niacin equivalents9.39 mg/100 g9.391—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.15 mg/100 g5.152—
Pantothenic acid0.92 mg/100 g0.922—
Vitamin B6392 µg/100 g3922—
Biotin0.88 µg/100 g0.882—
Folate equivalent2.2 µg/100 g2.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.2 µg/100 g2.22—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.42 µg/100 g0.422—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1358 g/100 g0.13581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium54.3 mg/100 g54.32—
Chloride— mg/100 g-——
Potassium345.7 mg/100 g345.72—
Calcium3.7 mg/100 g3.72—
Magnesium19.3 mg/100 g19.32—
Phosphorus164.6 mg/100 g164.62—
Sulphur— mg/100 g-——
Iron0.8821 mg/100 g0.88212—
Zinc2.7119 mg/100 g2.71192—
Iodide— µg/100 g-——
Copper73 µg/100 g732—
Manganese8.9 µg/100 g8.92—
Fluoride59 µg/100 g592—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total4.061 g/100 g4.0611—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0078 g/100 g0.00782—
Fatty acid C14:0 (myristic acid)0.1206 g/100 g0.12062—
Fatty acid C15:0 (pentadecylic acid)0.0038 g/100 g0.00382—
Fatty acid C16:0 (palmitic acid)2.368 g/100 g2.3682—
Fatty acid C17:0 (margaric acid)0.0237 g/100 g0.02372—
Fatty acid C18:0 (stearic acid)1.524 g/100 g1.5242—
Fatty acid C20:0 (arachidic acid)0.011 g/100 g0.0112—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0021 g/100 g0.00212—
Fatty acids, monounsaturated, total4.321 g/100 g4.3211—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.2257 g/100 g0.22572—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2866 g/100 g0.28662—
Fatty acid C18:1 n-9 cis (oleic acid)3.793 g/100 g3.7932—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0135 g/100 g0.01352—
Fatty acid C22:1 n-9 cis (erucic acid)0.0018 g/100 g0.00182—
Fatty acids, polyunsaturated, total1.017 g/100 g1.0171—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0822 g/100 g0.08221—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0635 g/100 g0.06352—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0018 g/100 g0.00182—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0107 g/100 g0.01072—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0022 g/100 g0.00222—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.9277 g/100 g0.92771—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.8243 g/100 g0.82432—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0071 g/100 g0.00712—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0035 g/100 g0.00352—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0593 g/100 g0.05932—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0207 g/100 g0.02072—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0199 g/100 g0.01992—
Fatty acids, others0.5351 g/100 g0.53512—
Cholesterol63.1 mg/100 g63.12—
Amino acids, essential, total8.59162 g/100 g8.591621—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.18087 g/100 g1.180872—
Arginine1.47688 g/100 g1.476882—
Aspartic acid, including asparagine1.79321 g/100 g1.793212—
Cysteine0.2366 g/100 g0.23662—
Glutamic acid, including glutamine3.10206 g/100 g3.102062—
Glycine0.84319 g/100 g0.843192—
Histidine0.70936 g/100 g0.709362—
Isoleucine0.93913 g/100 g0.939132—
Leucine1.57297 g/100 g1.572972—
Lysine1.74478 g/100 g1.744782—
Methionine0.58006 g/100 g0.580062—
Phenylalanine0.78924 g/100 g0.789242—
Proline0.84519 g/100 g0.845192—
Serine0.84856 g/100 g0.848562—
Threonine1.00855 g/100 g1.008552—
Tryptophan0.25468 g/100 g0.254682—
Tyrosine0.71572 g/100 g0.715722—
Valine0.99285 g/100 g0.992852—
Nitrogen, total3.07 g/100 g3.072—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.