BLS 4.0 · U632162

Pork neck, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
205 kcal
Energy (kilojoule)
855 kJ
Protein (Nx6.25)
24.66 g
Fat
11.78 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)855 kJ/100 g8551—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)205 kcal/100 g2051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water62.78 g/100 g62.782—
Protein (Nx6.25)24.66 g/100 g24.662—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.78 g/100 g11.782—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.12 g/100 g1.122—
Vitamin A, retinol equivalents (RE)8.7 µg/100 g8.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8.7 µg/100 g8.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol8.7 µg/100 g8.72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.29 µg/100 g0.291—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.29 µg/100 g0.292—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.957 mg/100 g0.9572—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.957 mg/100 g0.9572—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.003 mg/100 g0.0032—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.3 µg/100 g3.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.3 µg/100 g3.32—
Vitamin B1 (thiamine)0.55 mg/100 g0.552—
Vitamin B2 (riboflavin)0.28 mg/100 g0.282—
Niacin equivalents11.02 mg/100 g11.021—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.57 mg/100 g5.572—
Pantothenic acid0.99 mg/100 g0.992—
Vitamin B6381 µg/100 g3812—
Biotin1.07 µg/100 g1.072—
Folate equivalent2.7 µg/100 g2.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.7 µg/100 g2.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.45 µg/100 g0.452—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1505 g/100 g0.15051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium60.2 mg/100 g60.22—
Chloride— mg/100 g-——
Potassium327 mg/100 g3272—
Calcium4.6 mg/100 g4.62—
Magnesium20.9 mg/100 g20.92—
Phosphorus189.1 mg/100 g189.12—
Sulphur— mg/100 g-——
Iron1.192 mg/100 g1.1922—
Zinc3.6647 mg/100 g3.66472—
Iodide— µg/100 g-——
Copper98.6 µg/100 g98.62—
Manganese12 µg/100 g122—
Fluoride80 µg/100 g802—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total4.391 g/100 g4.3911—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0084 g/100 g0.00842—
Fatty acid C14:0 (myristic acid)0.1304 g/100 g0.13042—
Fatty acid C15:0 (pentadecylic acid)0.0041 g/100 g0.00412—
Fatty acid C16:0 (palmitic acid)2.56 g/100 g2.562—
Fatty acid C17:0 (margaric acid)0.0256 g/100 g0.02562—
Fatty acid C18:0 (stearic acid)1.648 g/100 g1.6482—
Fatty acid C20:0 (arachidic acid)0.0119 g/100 g0.01192—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0023 g/100 g0.00232—
Fatty acids, monounsaturated, total4.671 g/100 g4.6711—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.244 g/100 g0.2442—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.3098 g/100 g0.30982—
Fatty acid C18:1 n-9 cis (oleic acid)4.101 g/100 g4.1012—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0146 g/100 g0.01462—
Fatty acid C22:1 n-9 cis (erucic acid)0.0019 g/100 g0.00192—
Fatty acids, polyunsaturated, total1.0994 g/100 g1.09941—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0888 g/100 g0.08881—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0686 g/100 g0.06862—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0019 g/100 g0.00192—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0043 g/100 g0.00432—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0116 g/100 g0.01162—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0024 g/100 g0.00242—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.0029 g/100 g1.00291—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.8911 g/100 g0.89112—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0077 g/100 g0.00772—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0038 g/100 g0.00382—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0641 g/100 g0.06412—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0224 g/100 g0.02242—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0215 g/100 g0.02152—
Fatty acids, others0.5785 g/100 g0.57852—
Cholesterol85.27 mg/100 g85.272—
Amino acids, essential, total11.02976 g/100 g11.029761—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.51598 g/100 g1.515982—
Arginine1.89599 g/100 g1.895992—
Aspartic acid, including asparagine2.30209 g/100 g2.302092—
Cysteine0.3037 g/100 g0.30372—
Glutamic acid, including glutamine3.98237 g/100 g3.982372—
Glycine1.08247 g/100 g1.082472—
Histidine0.91066 g/100 g0.910662—
Isoleucine1.20564 g/100 g1.205642—
Leucine2.01935 g/100 g2.019352—
Lysine2.23992 g/100 g2.239922—
Methionine0.74467 g/100 g0.744672—
Phenylalanine1.01321 g/100 g1.013212—
Proline1.08504 g/100 g1.085042—
Serine1.08937 g/100 g1.089372—
Threonine1.29476 g/100 g1.294762—
Tryptophan0.32695 g/100 g0.326952—
Tyrosine0.91883 g/100 g0.918832—
Valine1.2746 g/100 g1.27462—
Nitrogen, total3.94 g/100 g3.942—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.