BLS 4.0 · U622800

Pork loin (cranial part) cooked cured

All nutrient values refer to 100 g.

Energy (kilocalorie)
135 kcal
Energy (kilojoule)
567 kJ
Protein (Nx6.25)
18.01 g
Fat
6.84 g
Carbohydrate, available
0.438 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)567 kJ/100 g5671—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)135 kcal/100 g1351—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water73 g/100 g732—
Protein (Nx6.25)18.01 g/100 g18.012—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.84 g/100 g6.842—
Carbohydrate, available0.438 g/100 g0.4381—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.72—
Vitamin A, retinol equivalents (RE)3.9 µg/100 g3.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.9 µg/100 g3.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.9 µg/100 g3.92—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.09 µg/100 g0.091—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.09 µg/100 g0.092—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.286 mg/100 g0.2862—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.286 mg/100 g0.2862—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.001 mg/100 g0.0012—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.18 µg/100 g2.181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)2.18 µg/100 g2.182—
Vitamin B1 (thiamine)0.19 mg/100 g0.192—
Vitamin B2 (riboflavin)0.11 mg/100 g0.112—
Niacin equivalents6.76 mg/100 g6.761—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.95 mg/100 g2.952—
Pantothenic acid0.23 mg/100 g0.232—
Vitamin B6216 µg/100 g2162—
Biotin0.31 µg/100 g0.312—
Folate equivalent0.9 µg/100 g0.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.9 µg/100 g0.92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.13 µg/100 g0.132—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.8 g/100 g1.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium700 mg/100 g7002—
Chloride900 mg/100 g9002—
Potassium208.5 mg/100 g208.52—
Calcium5.7 mg/100 g5.72—
Magnesium11.6 mg/100 g11.62—
Phosphorus93.8 mg/100 g93.82—
Sulphur0.3 mg/100 g0.32—
Iron0.5 mg/100 g0.52—
Zinc1.4011 mg/100 g1.40112—
Iodide0.7 µg/100 g0.72—
Copper37.5 µg/100 g37.52—
Manganese5 µg/100 g52—
Fluoride43 µg/100 g432—
Chromium0 µg/100 g02—
Molybdenum0.01 µg/100 g0.012—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.438 g/100 g0.4381—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.438 g/100 g0.4382—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.438 g/100 g0.4381—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.305 g/100 g2.3051—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0044 g/100 g0.00442—
Fatty acid C14:0 (myristic acid)0.0686 g/100 g0.06862—
Fatty acid C15:0 (pentadecylic acid)0.0022 g/100 g0.00222—
Fatty acid C16:0 (palmitic acid)1.348 g/100 g1.3482—
Fatty acid C17:0 (margaric acid)0.0143 g/100 g0.01432—
Fatty acid C18:0 (stearic acid)0.859 g/100 g0.8592—
Fatty acid C20:0 (arachidic acid)0.0075 g/100 g0.00752—
Fatty acid C22:0 (behenic acid)0.0002 g/100 g0.00022—
Fatty acid C24:0 (lignoceric acid)0.0007 g/100 g0.00072—
Fatty acids, monounsaturated, total2.447 g/100 g2.4471—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1324 g/100 g0.13242—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1548 g/100 g0.15482—
Fatty acid C18:1 n-9 cis (oleic acid)2.149 g/100 g2.1492—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0085 g/100 g0.00852—
Fatty acid C22:1 n-9 cis (erucic acid)0.0022 g/100 g0.00222—
Fatty acids, polyunsaturated, total0.5705 g/100 g0.57051—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0482 g/100 g0.04821—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0377 g/100 g0.03772—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0011 g/100 g0.00112—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0031 g/100 g0.00312—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0054 g/100 g0.00542—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0009 g/100 g0.00092—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.5171 g/100 g0.51711—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.4609 g/100 g0.46092—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0052 g/100 g0.00522—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0018 g/100 g0.00182—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0338 g/100 g0.03382—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.01 g/100 g0.012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0106 g/100 g0.01062—
Fatty acids, others0.3603 g/100 g0.36032—
Cholesterol50.49 mg/100 g50.492—
Amino acids, essential, total8.03185 g/100 g8.031851—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.09298 g/100 g1.092982—
Arginine1.41694 g/100 g1.416942—
Aspartic acid, including asparagine1.68693 g/100 g1.686932—
Cysteine0.2 g/100 g0.22—
Glutamic acid, including glutamine2.88054 g/100 g2.880542—
Glycine0.87002 g/100 g0.870022—
Histidine0.75089 g/100 g0.750892—
Isoleucine0.88784 g/100 g0.887842—
Leucine1.44936 g/100 g1.449362—
Lysine1.62171 g/100 g1.621712—
Methionine0.5489 g/100 g0.54892—
Phenylalanine0.74275 g/100 g0.742752—
Proline0.79035 g/100 g0.790352—
Serine0.78055 g/100 g0.780552—
Threonine0.87273 g/100 g0.872732—
Tryptophan0.22883 g/100 g0.228832—
Tyrosine0.66232 g/100 g0.662322—
Valine0.92884 g/100 g0.928842—
Nitrogen, total2.88 g/100 g2.882—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.